Somalian Adzuki Beans Recipes

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BAKED ADZUKI BEANS WITH EGGPLANT AND TOMATOES



Baked Adzuki Beans With Eggplant and Tomatoes image

This isn't quite a stew, a chili, or a ratouille, yet it reminds me a bit of each. You'll just have to try it for yourself and see what you think. Whatever you want to call it, we call it tasty. Can be served as a side dish as well, but we like it on it's own accompanied by a nice loaf of a crusty bread. Plan ahead, the preparation time does not include three hour soaking time for the beans.

Provided by FlemishMinx

Categories     Cheese

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup dried adzuki beans
1 bouquet garni (thyme, parsley, and bayleaf)
2 small eggplants, unpeeled,and cut in 1 inch cubes
kosher salt or sea salt
6 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
2 1/2 cups canned chopped tomatoes
1 cup chicken stock (or 1 bouillon cube dissolved in 1 cup water)
1/2 teaspoon ground allspice
1/4 teaspoon red pepper flakes
salt and pepper, to taste
4 tablespoons fresh basil, shredded
1/2 cup fresh grated parmesan cheese

Steps:

  • Pick over and discard any damaged beans or stones; rinse the beans, then place in a sauce pan adding plenty of water to cover; soak for a minimum of three hours (can be all day).
  • Drain the beans and return to the sauce pan with enough water to cover by 2 inches.
  • Add the bouquet garni and bring water to the boil; reduce heat and simmer uncovered until the beans are tender (20 to 40 minutes); drain and set aside, discarding the bouquet garni.
  • Place the eggplant cubes in a colander and sprinkle with kosher or sea salt; let drain for 30 minutes, then rinse and pat dry with paper towels (this step can be done while the beans are boiling).
  • Pre-heat oven to 375°F.
  • In a large frying pan over medium heat, heat 4 TBS of the olive oil then add the eggplant and saute until lightly browned on all sides (5 to 10 minutes).
  • When the eggplant has browned, transfer to a large baking dish (I use an oval 35 cm X 24 cm).
  • In the same frying pan, heat the remaining 2 TBS olive oil and saute the onion until it begins to soften but not brown (about 5 minutes).
  • Add in the garlic and continue to saute 1 minute.
  • Add the tomatoes, stock, allspice, red pepper flakes, and salt and pepper to taste; simmer slowly for 5 minutes, then transfer the mixture to the baking dish.
  • Add the beans and the basil to the baking dish, and mix everything well.
  • Sprinkle with the parmesan cheese and bake until golden, about 20 minutes.
  • Serve immediately.

Nutrition Facts : Calories 344.9, Fat 17.1, SaturatedFat 3.6, Cholesterol 8.5, Sodium 195.1, Carbohydrate 38, Fiber 11.7, Sugar 7.8, Protein 13.6

SWEET AND SOUR ADZUKI BEANS



Sweet and Sour Adzuki Beans image

This recipe is not like the Asian Sweet Adzuki Bean recipes--it has more of a Moroccan feel to it. Here is a YouTube version of the recipe: https://www.youtube.com/watch?v=bhh6qhSRNNY

Provided by Mireille P.

Categories     Beans

Time 2h

Yield 6 cups, 6 serving(s)

Number Of Ingredients 18

250 g dried adzuki beans, soaked overnight
1 large sweet onion, chopped
2 garlic cloves
2 tablespoons grated fresh gingerroot
1/4 cup thompson seedless grapes
2 large bell peppers, roasted, seeded, peeled and chopped (one red, one yellow)
2 tablespoons red palm oil or 2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil or 1 tablespoon unsalted butter
2 tablespoons tomato paste
2 tablespoons garam masala
1 teaspoon turmeric powder
1/4 cup dry white wine or 1/4 cup sherry wine
2 tablespoons maple syrup or 2 tablespoons honey
1/4 cup apple cider vinegar
sea salt, to taste
6 cups water, boiled
1/4 cup fresh cilantro, chopped (optional)
sesame oil

Steps:

  • Heat the oil (or butter) slightly in a 4-6 quart heavy saucepan.
  • Add onion, and grate in garlic and ginger.
  • Sauté on medium heat, stirring occasionally, until caramelized.
  • Stir in tomato paste and cook for about 2 minutes, stirring often.
  • Stir in garam masala and turmeric.
  • Stir in sake, deglazing the saucepan.
  • Stir in maple syrup and raisins.
  • Stir in adzukis, let them take in the flavours for about 3 minutes, stirring often.
  • Stir in water and simmer for 1 hour, stirring occasionally.
  • Add water, if needed while simmering, maintaining about 1 cup of water in saucepan at all times.
  • Stir in apple cider vinegar, peppers and sea salt to taste.
  • Simmer 30 minutes more or until adzukis are cooked through (add water if needed).
  • Serve over white or brown rice.
  • Garnish with fresh cilantro, and drizzle with sesame oil, if desired.

Nutrition Facts : Calories 263.5, Fat 7.2, SaturatedFat 2.7, Sodium 56.3, Carbohydrate 39.2, Fiber 7.1, Sugar 8.1, Protein 9.5

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