Somalian Adzuki Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET AND SOUR ADZUKI BEANS



Sweet and Sour Adzuki Beans image

This recipe is not like the Asian Sweet Adzuki Bean recipes--it has more of a Moroccan feel to it. Here is a YouTube version of the recipe: https://www.youtube.com/watch?v=bhh6qhSRNNY

Provided by Mireille P.

Categories     Beans

Time 2h

Yield 6 cups, 6 serving(s)

Number Of Ingredients 18

250 g dried adzuki beans, soaked overnight
1 large sweet onion, chopped
2 garlic cloves
2 tablespoons grated fresh gingerroot
1/4 cup thompson seedless grapes
2 large bell peppers, roasted, seeded, peeled and chopped (one red, one yellow)
2 tablespoons red palm oil or 2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil or 1 tablespoon unsalted butter
2 tablespoons tomato paste
2 tablespoons garam masala
1 teaspoon turmeric powder
1/4 cup dry white wine or 1/4 cup sherry wine
2 tablespoons maple syrup or 2 tablespoons honey
1/4 cup apple cider vinegar
sea salt, to taste
6 cups water, boiled
1/4 cup fresh cilantro, chopped (optional)
sesame oil

Steps:

  • Heat the oil (or butter) slightly in a 4-6 quart heavy saucepan.
  • Add onion, and grate in garlic and ginger.
  • Sauté on medium heat, stirring occasionally, until caramelized.
  • Stir in tomato paste and cook for about 2 minutes, stirring often.
  • Stir in garam masala and turmeric.
  • Stir in sake, deglazing the saucepan.
  • Stir in maple syrup and raisins.
  • Stir in adzukis, let them take in the flavours for about 3 minutes, stirring often.
  • Stir in water and simmer for 1 hour, stirring occasionally.
  • Add water, if needed while simmering, maintaining about 1 cup of water in saucepan at all times.
  • Stir in apple cider vinegar, peppers and sea salt to taste.
  • Simmer 30 minutes more or until adzukis are cooked through (add water if needed).
  • Serve over white or brown rice.
  • Garnish with fresh cilantro, and drizzle with sesame oil, if desired.

Nutrition Facts : Calories 263.5, Fat 7.2, SaturatedFat 2.7, Sodium 56.3, Carbohydrate 39.2, Fiber 7.1, Sugar 8.1, Protein 9.5

ADZUKI BEANS AND RICE



Adzuki Beans and Rice image

A hearty, economical meal that's easy to make and healthy too! Great when accompanied with sour cream and chopped scallions. To make this veggie, simply substitute the sausage with Morningstar sausages or any soy equalivent.

Provided by Larana

Categories     Beans

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 cups brown rice
2 cups cooked adzuki beans (soaking overnight helps quicken the process)
2 sausages, chopped (You can use spicy varieties if you like)
2 onions, sliced
3 garlic cloves, minced
3 cups hot water
2 tablespoons olive oil
green pepper, chopped
1 tablespoon hot pepper flakes
2 tablespoons onion powder
1 cube beef stock cube

Steps:

  • In a medium sized non-stick pot, heat the olive oil and brown the onions and garlic. Add pepper flakes, allow them to heat till aromatic. Add chopped sausage, fry until oils come out.
  • Add adzuki beans to pot, stir well to blend flavours then add stock cube, onion powder and peppers. Stir for a minute or two, then add in hot water.
  • When mixture comes to the boil, add in brown rice. You can adjust the amount of water at this point if it appears too dry.
  • Reduce heat, allow to cook slowly with the lid half off the pot. Once rice is half cooked, then you can stir. If you stir too soon, the rice with become mushy! It should be done after 20 minutes or so, depending on the type of rice and stove you have.
  • Serve warm, topped with chopped scallions, or spring onions if you like, and a scoop of sour cream will go well with this too. Delicious!

Nutrition Facts : Calories 569, Fat 11.7, SaturatedFat 2.8, Cholesterol 13.5, Sodium 233.6, Carbohydrate 95.4, Fiber 11.3, Sugar 3.2, Protein 21.6

BAKED ADZUKI BEANS WITH EGGPLANT AND TOMATOES



Baked Adzuki Beans With Eggplant and Tomatoes image

This isn't quite a stew, a chili, or a ratouille, yet it reminds me a bit of each. You'll just have to try it for yourself and see what you think. Whatever you want to call it, we call it tasty. Can be served as a side dish as well, but we like it on it's own accompanied by a nice loaf of a crusty bread. Plan ahead, the preparation time does not include three hour soaking time for the beans.

Provided by FlemishMinx

Categories     Cheese

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup dried adzuki beans
1 bouquet garni (thyme, parsley, and bayleaf)
2 small eggplants, unpeeled,and cut in 1 inch cubes
kosher salt or sea salt
6 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
2 1/2 cups canned chopped tomatoes
1 cup chicken stock (or 1 bouillon cube dissolved in 1 cup water)
1/2 teaspoon ground allspice
1/4 teaspoon red pepper flakes
salt and pepper, to taste
4 tablespoons fresh basil, shredded
1/2 cup fresh grated parmesan cheese

Steps:

  • Pick over and discard any damaged beans or stones; rinse the beans, then place in a sauce pan adding plenty of water to cover; soak for a minimum of three hours (can be all day).
  • Drain the beans and return to the sauce pan with enough water to cover by 2 inches.
  • Add the bouquet garni and bring water to the boil; reduce heat and simmer uncovered until the beans are tender (20 to 40 minutes); drain and set aside, discarding the bouquet garni.
  • Place the eggplant cubes in a colander and sprinkle with kosher or sea salt; let drain for 30 minutes, then rinse and pat dry with paper towels (this step can be done while the beans are boiling).
  • Pre-heat oven to 375°F.
  • In a large frying pan over medium heat, heat 4 TBS of the olive oil then add the eggplant and saute until lightly browned on all sides (5 to 10 minutes).
  • When the eggplant has browned, transfer to a large baking dish (I use an oval 35 cm X 24 cm).
  • In the same frying pan, heat the remaining 2 TBS olive oil and saute the onion until it begins to soften but not brown (about 5 minutes).
  • Add in the garlic and continue to saute 1 minute.
  • Add the tomatoes, stock, allspice, red pepper flakes, and salt and pepper to taste; simmer slowly for 5 minutes, then transfer the mixture to the baking dish.
  • Add the beans and the basil to the baking dish, and mix everything well.
  • Sprinkle with the parmesan cheese and bake until golden, about 20 minutes.
  • Serve immediately.

Nutrition Facts : Calories 344.9, Fat 17.1, SaturatedFat 3.6, Cholesterol 8.5, Sodium 195.1, Carbohydrate 38, Fiber 11.7, Sugar 7.8, Protein 13.6

BEST MANDAZI



Best Mandazi image

This is a Somali recipe from recipewikia.com. The spice is mentioned with the directions, because it is considered to be the most common spice for the area, although you can try something similar to cardomon if you like.

Provided by Studentchef

Categories     Somalian

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 10

two cups warm water
two teaspoons baking powder or one teaspoon dry yeast
four cups all-purpose flour
one-half cup sugar
one-quarter teaspoon cardamom
two tablespoons butter, margarine or vegetable oil
one-quarter cup warm milk (optional)
one egg, lightly beaten (optional)
1 pinch salt
4 cups oil (for deep frying)

Steps:

  • 1.All pastry ingredients should be allowed to come to room temperature if they have been in the refrigerator. If using yeast: mix the yeast with a few spoonfuls of the warm water.
  • 2.In a mixing bowl combine the flour, baking powder, Sugar, and spice (cardamom is most common in Eastern Africa). Add the yeast. Mix the water, butter, milk, and egg together. Gradually add this mixture to the flour while kneading into dough. Knead until a smooth and elastic dough is formed-fifteen to twenty minutes. If using yeast: Place dough in a clean bowl, cover with a cloth, and allow to rise in a warm place for an hour or more. If using baking powder, let dough rest for several minutes.
  • 3.Divide the dough into several hand-sized pieces. Roll or press the pieces into circles about one-half inch thick. Cut circles into halves or quarters (or whatever you like). Some cooks place the doughs on a cookie sheet and let them rise a second time.
  • 4.Heat a few cups of vegetable oil to 300 degrees Farenheit in a skillet or deep pot. Fry the doughs in the hot oil, turning a few times, until they are golden brown all over. Fry only as many together as can float in the oil without touching one another. Place on paper towels to drain. Serve warm.

Nutrition Facts : Calories 770.9, Fat 87.2, SaturatedFat 11.3, Sodium 15.5

More about "somalian adzuki beans recipes"

SWEET ADZUKI BEANS : DIGIR - MYSOMALIFOOD
Rinse the beans and soak with water and let it sit for overnight, to reduce cooking time. Drain the beans and rinse again , in a saucepan boil beans and water, …
From mysomalifood.com
Estimated Reading Time 50 secs


15+ BEST ADZUKI BEAN RECIPES YOU’LL LOVE TO MAKE AND SHARE!
Dec 9, 2024 Mushroom Lentil Adzuki Bean Soup from SoupAddict. Rating: 4.8. Ingredients: Adzuki beans, rib, soy sauce, dried porcini mushrooms, lemon Total Time: 1 hr 20 min.
From ostrali.com


10 ADZUKI BEAN RECIPES THAT ARE HEALTHY AND TASTY
Jan 29, 2024 Fix up a batch of homemade red bean paste and add a touch of the East to your favorite treats! This versatile ingredient, traditionally used in Asian desserts, can be enjoyed …
From househunk.com


10 DELICIOUS ADZUKI BEAN RECIPES - MOON AND SPOON …
Sep 13, 2021 A collection of 10 easy and delicious Adzuki Bean Recipes packed with flavor and nutrition! Naturally gluten-free and vegetarian. 5 from 1 vote. Print Pin Rate Save Saved! Course: Entrées, Side Dish. Cuisine: Asian Fusion. …
From moonandspoonandyum.com


WINTER BAKED ADZUKI BEANS WITH SWEET POTATO, LEEKS AND SHITAKI ...
Place beans in a casserole dish (preferably with a lid). Preheat the oven to 350°F. Toss the sweet potato, leek, shitaki mushrooms and celery with the cooked beans. Use the drained cooking …
From reneeloux.com


SOMALIAN ADZUKI BEANS RECIPES
Drain beans and add 2 cups of water and beans to a large saucepan. Bring to a boil then turn down to low heat. Simmer on low for 25 minutes, stirring occasionally.
From tfrecipes.com


THE RECIPE THAT REMINDS ME OF HOME | SAXAFI MEDIA
Jul 14, 2019 Recipe by Somaliland-Born Fozia Ismail and Her cooking Food Somali Bean Stew "Maraq digir". She is the founder, Arawelo Eats in Bristol Behance Facebook Instagram Linkedin Mix Myspace Path Pinterest Reddit …
From saxafimedia.com


10 BEST ADZUKI BEAN RECIPES YOU NEED TO TRY
Jun 1, 2022 1. Adzuki Bean Coconut Curry (Vegan, Gluten-Free) I love curries because they’re warm, comforting, and seriously delicious. And this filling adzuki bean coconut curry is no exception. It’s flavorful and creamy, with just a little …
From insanelygoodrecipes.com


SOMALIAN RECIPES - FOOD.COM
Our members favorite Somalian recipes include varied dishes from this cuisine, from Crabmeat Stew to Somalian Tea. Recipes. Breakfast & Brunch Recipes ... Somalian Adzuki Beans. By …
From food.com


9 ASTOUNDING SOMALIAN DISHES YOU WOULD INSTANTLY FALL …
Cambuulo (ambulo) is a famous Somalian dish usually served with sesame oil and a drizzle of sugar. It can be a mix of rice and adzuki beans or any kind of beans or lentils, corn, and beans, or sometimes just adzuki beans. Cambuulo …
From afrifoodnetwork.com


MARAQ DIGIR — SOMALI BEAN STEW - TBENTLEY.COM
Jul 14, 2019 Serves 2 as a main or 4 as a starter fresh coriander (cilantro) 1 bunch tomatoes 3 medium green chillies 1-2 ginger ½ thumb (optional) dried adzuki beans 200g onion 1, peeled …
From tbentley.com


CAMBUULO - BERYL SHERESHEWSKY
Aug 15, 2024 However, Maymun prefers the dessert version, where the sweetness really shines. Cambuulo serves as a link to her Somali heritage and helps her feel connected to her cultural …
From beryl.nyc


15+ BEST ADZUKI BEAN RECIPES YOU’LL WANT TO MAKE TONIGHT! EASY …
Dec 6, 2024 The adzuki beans provide a nutty flavor that pairs beautifully with crunchy veggies and a zesty dressing. It’s the kind of dish that’s not only healthy but also incredibly satisfying, …
From ostrali.com


SOMALIAN ADZUKI BEANS – RECIPE WISE
Somalian Adzuki Beans - A Nutrient Dense Meal for Vegans and Vegetarians
From recipewise.net


SOMALI FOOD: 11 TRADITIONAL DISHES OF SOMALIA
Nov 17, 2022 Malawah are Somali crepes. The batter is made with the usual crepe ingredients like flour, milk and eggs but it is flavored with cardamom. Some Malawah recipes contain sugar. Others omit the sugar but serve the crepe …
From travelfoodatlas.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #side-dishes     #beans     #african     #1-day-or-more     #easy     #dietary     #low-sodium     #low-calorie     #inexpensive     #low-in-something     #number-of-servings

Related Search