Sole With Pesto Cream Recipes

PESTO CREAM SAUCE

Pesto Cream Sauce image

Serve this delicious sauce over your favorite pasta for a quick, delectable meal. Do NOT substitute half-and-half for the heavy cream if you want a thick sauce. Heavy cream contains at least 36% milkfat. Half-and-half, just like the name says, is half milk and half cream and is no more than 18% milkfat. If half-and-half is used, the sauce will only be half as thick as it would if heavy cream were used. Also, if the amount of butter is reduced, that will also make the sauce thinner, as butter is 80% milkfat.

Provided by mailbelle

Categories Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup heavy whipping cream
1/4 cup water
2 tablespoons butter
1/4 cup prepared pesto sauce
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup parmesan cheese, shredded

Steps:

Heat heavy whipping cream and water in a small, heavy saucepan over medium heat until hot but not boiling.
Add butter, pesto sauce, garlic powder and salt. Reduce heat and continue to cook about 5 more minutes over low heat.
Stir in 1/2 cup parmesan cheese until melted.

SOLE WITH PESTO CREAM

Sole With Pesto Cream image

I saw Robin Miller make this on the Food Network the other day and it looked so good I had to try it. I think you'll enjoy it, too.

Provided by mer5901

Categories Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 sole fillets (about 5 oz. each)
salt and pepper
1 tablespoon olive oil
2 tablespoons butter
1/2 cup heavy cream
1/2 cup basil pesto, prepared
1 teaspoon lemon peel, finely grated

Steps:

Season both sides of sole with salt and black pepper.
In a large skillet, heat oil and butter over medium high heat.
Add sole and cook 1 to 2 minutes per side, until golden brown.
In medium bowl whisk together heavy cream, pesto, and lemon zest.
Add mixture to pan and bring to a simmer, until sauce thickens.
Serve fish with rice (if desired) and spoon sauce overall.

Nutrition Facts : Calories 354.5, Fat 22.4, SaturatedFat 11.4, Cholesterol 134.3, Sodium 187.4, Carbohydrate 6.4, Fiber 3.7, Sugar 0.2, Protein 32.7

SOLE WITH PESTO CREAM

Sole with Pesto Cream image

Provided by Robin Miller : Food Network

Time 17m

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 sole fillets (about 5 ounces each)
Salt and freshly ground black pepper
1 tablespoon olive oil
2 tablespoons butter
1/2 cup heavy cream
1/2 cup prepared basil pesto
1 teaspoon finely grated lemon zest
1 cup rice, regular or instant, cooked according to package directions
Ground paprika

Steps:

Season both sides of sole with salt and black pepper. In a large skillet, heat oil and butter over medium-high heat. Add sole and cook 1 to 2 minutes per side, until golden brown. In a medium bowl, whisk together heavy cream, pesto, and lemon zest. Add mixture to pan and bring to a simmer. Simmer 2 minutes, until sauce thickens. Transfer rice to a serving platter. Top the rice with fish and spoon sauce over top. Sprinkle paprika over top just before serving.

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