Sole With Orange Brown Butter Recipes

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JULIA CHILD'S SOLE MEUNIERE



Julia Child's Sole Meuniere image

recipe for Julia Child Sole Meuniere, simply made with lightly breaded fillets of sole that is served with a lemony caper butter sauce.

Provided by Samantha Ferraro

Categories     Main     Main Course

Time 20m

Number Of Ingredients 8

4-6 fillets of sole (boneless and skinless)
Salt and pepper (to taste)
1/2 cup all-purpose flour
3 tablespoons clarified butter (or ghee)
2 tablespoons unsalted butter
1/2 lemon (juiced)
2-3 tablespoons capers
2-3 tablespoons fresh parsley (hard stems removed, leaves finely chopped)

Steps:

  • Use paper towels to pat the sole fillets dry very well and season both sides with salt and pepper. Lightly dredge fillets in flour, shaking off any excess
  • Bring a wide skillet to medium heat and add clarified butter.
  • Place fillets in, not overcrowding the pan, about 2 fillets per skillet and brown on the first side, for about 1-2 minutes. Flip over and cook on the the side for 1-2 minutes or until fish is lightly golden brown.
  • Remove fish to a platter and in the same skillet, melt butter and add capers and lemon juice. Use a spatula to scrape any bits from the bottom and reduce heat. Stir in chopped parsley.
  • Spoon lemon caper sauce over fish and serve immediately.

Nutrition Facts : Calories 841 kcal, Carbohydrate 14 g, Protein 114 g, Fat 34 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 449 mg, Sodium 842 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 14 g, ServingSize 1 serving

SOLE ALMONDINE



Sole Almondine image

This recipe was an experiment and it turned into a great hit. The almonds add so much flavor to the fish.-Marshall Simon, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

5 tablespoons butter, divided
1 tablespoon olive oil
1 pound sole or whitefish fillets
All-purpose flour
1 large egg, lightly beaten
1/4 cup slivered almonds, toasted
2 tablespoons lemon juice
1/4 cup dry white wine, optional
Lemon wedges

Steps:

  • In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm. , In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges.

Nutrition Facts : Calories 318 calories, Fat 24g fat (10g saturated fat), Cholesterol 146mg cholesterol, Sodium 252mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein.

SOLE WITH ORANGE BROWN BUTTER



Sole with Orange Brown Butter image

Categories     Fish     Sauté     Kid-Friendly     Quick & Easy     Orange     Shallot     Cookie     Small Plates

Yield Makes 4 servings

Number Of Ingredients 8

1 pound sole fillets
Coarse salt and freshly ground black pepper to taste
Flour for dusting
3 tablespoons vegetable oil
6 tablespoons unsalted butter
1 large shallot, minced
1/4 cup freshly squeezed orange juice
1 tablespoon freshly squeezed lemon juice

Steps:

  • 1. Season the fillets with the salt and pepper and dredge them in the flour. Shake off any excess flour. Put half of the oil in a large sauté pan over high heat. When the oil is hot but not smoking, sauté the fish on one side for 3 minutes. Then flip and cook on the other side until just done, 1 to 2 minutes; the fillets should be golden brown and just cooked through. Transfer them to a platter and keep them warm in a 200°F oven while you make the sauce.
  • 2. Add the remaining oil and the butter to a sauté pan and cook over high heat until the butter starts to foam. Add the shallot. Cook until it is golden and the butter is a pale hazelnut brown, about 1 minute. Add the orange juice and cook for 1 minute more. Add the lemon juice. When the butter mixture starts to foam again, remove the pan from heat. Season with more salt and pepper, if desired.
  • 3. Put a piece of sole on each plate, drizzle with the brown butter, and serve immediately.

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