Sole With Basil Butter Grilled In A Foil Packet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY GRILLED FISH FILLET IN FOIL PACKETS



Easy Grilled Fish Fillet in Foil Packets image

This super easy method for grilling fish is pretty foolproof, and you can use any fresh fish that's available to you in your area. It's almost 90 degrees today, which means I'm grilling tonight. In fact I use my outdoor grill just about every night in the summer to make quick, easy, healthy dinners.

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 6

4 porgy fillets (about 5 oz each)
4 tsp olive oil
salt and fresh pepper (to taste)
4 sprigs fresh herbs (parsley, rosemary, oregano)
1 lemon (sliced thin)
4 large pieces heavy duty aluminum foil (about 18 to 20 inches long)

Steps:

  • Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil.
  • Place a slice of lemon on top of each piece of fish, then a sprig of herbs on each.
  • Fold up the edges so that it's completely sealed and no steam will escape, creating a loose tent.
  • Heat half of the grill (on one side) on high heat with the cover closed.
  • When the grill is hot, place the foil packets on the side of the grill with the burners off (indirect heat) and close the grill.
  • Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through. My porgy fillets took about 12 minutes.

Nutrition Facts : ServingSize 1 fish packet, Calories 194 kcal, Carbohydrate 3 g, Protein 27 g, Fat 8 g, Cholesterol 73 mg, Sodium 61 mg, Fiber 1 g, SaturatedFat 0.5 g

SOLE WITH BASIL BUTTER GRILLED IN A FOIL PACKET



Sole With Basil Butter Grilled in a Foil Packet image

The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well with this preparation too.

Provided by Oolala

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup fresh basil, chopped
2 tablespoons butter, softened
2 teaspoons lemon peel, finely shredded
1/4 teaspoon pepper
4 (4 ounce) sole fillets, 1/2-inch thick
1 1/2 cups fresh mushrooms, sliced
1 1/2 cups fresh snow peas
2 tablespoons fresh chives, chopped

Steps:

  • Preheat grill to medium.
  • To prepare the butter, stir together the butter ingredients and shape into a 2 inch long log. Wrap in plastic and refrigerate.
  • Rinse fish and pat dry with paper towels.
  • Tear off 4, 18 X 12 inch pieces of heavy duty foil and place one fish fillet on each piece and make sure to tuck under thin edges of the fish to prevent it from drying out.
  • Top each fillet with some mushrooms, pea pods and the chives.
  • Bring up 2 opposite ends of the foil and seal with a double fold. Fold remaining ends to completely enclose, leaving space for steam to expand.
  • Grill foil packets for 4-6 minutes or until fish flakes when tested with a fork.
  • Open foil packets carefully as to not get a steam burn and transfer fish and veggies to serving plates.
  • Top each fillet with a 1/4 inch thick slice of the butter mixture and serve.

Nutrition Facts : Calories 148.2, Fat 8.1, SaturatedFat 4.2, Cholesterol 66.4, Sodium 389.5, Carbohydrate 3.1, Fiber 1.1, Sugar 1.6, Protein 15.8

SOLE IN HERBED BUTTER



Sole in Herbed Butter image

This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.-Marilyn Paradis, Woodburn, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, optional
1/4 teaspoon white pepper
2 pounds sole fillets
Optional: Fresh dill and lemon wedges

Steps:

  • In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.

Nutrition Facts : Calories 176 calories, Fat 11g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 509mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.

More about "sole with basil butter grilled in a foil packet recipes"

FISH IN FOIL PACKETS RECIPE WITH LEMON …
fish-in-foil-packets-recipe-with-lemon image
Web Jul 22, 2016 Step 1: Put the fish on the foil. Lay out the sheet of foil and spray it with non-stick cooking spray. Put the fish on the foil, sprinkle with salt, pepper and your …
From melaniecooks.com


GRILLED CLAMS WITH GARLIC PARMESAN BASIL BUTTER
grilled-clams-with-garlic-parmesan-basil-butter image
Web Jul 11, 2022 Place the clams in a bowl with cold water and allow to soak for 20-30 minutes. Drain and rinse the remaining sand from the shells. Shape four large pieces …
From thesuburbansoapbox.com


PESTO BUTTER VEGGIE FOIL PACKETS FOR THE GRILL
pesto-butter-veggie-foil-packets-for-the-grill image
Web Jun 29, 2017 In a bowl, stir together the pesto and butter until smooth. Place two pieces of tin foil together and add a few veggies and pecans to the bottom, a few teaspoons …
From ohsweetbasil.com


50 THINGS TO GRILL IN FOIL - FOOD NETWORK
50-things-to-grill-in-foil-food-network image
Web Apr 24, 2015 Toss with olive oil, salt and 1/4 teaspoon each ground cumin and coriander on a sheet of foil. Form a packet. Grill over medium-high heat, turning often, 10 …
From foodnetwork.com


BUTTER GARLIC HERB STEAK FOIL PACKETS | THE …
butter-garlic-herb-steak-foil-packets-the image
Web Aug 13, 2021 Grill: Place packets on the grill and cover. Grill 15 minutes or until steak is cooked through and veggies are tender. Carefully open packets and serve. Bake: …
From therecipecritic.com


GRILLED DOVER SOLE IN FOIL RECIPE | RECIPES.NET
Web Feb 13, 2023 Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork for about 20 minutes. Take packet off the grill and …
From recipes.net
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roll out a little more than 1 foot aluminum foil. Repeat with a second sheet and place on top of first.
  • Spoon lobster base in the center of the foil; top with butter. Place Dover sole on top of butter and add shallot, red bell pepper, and garlic. Drizzle olive oil over garlic layer and top with parsley, zaatar, salt, and pepper. Gently roll fish to mix ingredients. Wrap foil around mixture and seal tightly.
  • Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to cook from the steam for 5 minutes more.


3 EASY SOLE RECIPES - FOOD & WINE
Web Nov 17, 2022 Try making a classic sole meuniere, cooked with white wine, lemon juice, capers, and parsley, or try fillets baked in a rich, herbed wine sauce for a satisfying …
From foodandwine.com


THE BEST DIY FOIL PACKET DINNERS | FOODIECRUSH.COM
Web For cooking in the oven, bake on a baking sheet at 350ºF for about 30 minutes. For cooking on a grill, cook on medium high for about 10-15 minutes each side, turning occasionally. …
From foodiecrush.com


SOLE WITH BASIL BUTTER GRILLED IN A FOIL PACKET RECIPE
Web Directions: How to Make Sole With Basil Butter Grilled in a Foil Packet. Preheat grill to medium. To prepare the butter, stir together the butter ingredients and shape into a 2 …
From menuiva.com


EASY FOIL PACKET RECIPES THAT MAKE DINNER CLEANUP A BREEZE
Web Nov 28, 2022 The Recipe Critic. Shrimp is always an easy weeknight dinner choice, and a foil packet meal makes for easy cleanup. Even better, the shrimp steam right in the foil …
From southernliving.com


SOLE RECIPES
Web Stuffed sole. Pan-fried, grilled, and smoked sole. Find top-rated recipes for this versatile, mild fish.
From allrecipes.com


GRILLED LEMON AND BALSAMIC SOLE FILLETS RECIPE - THE …
Web Jul 15, 2021 In a small bowl, combine the balsamic vinegar, lemon juice, mustard, onion, and chopped parsley. Mix and pour over the fish. Cover with plastic wrap and refrigerate …
From thespruceeats.com


15 DELICIOUS FOIL PACKET MEALS - FOIL PACKET DINNER RECIPES
Web Jan 2, 2019 If you like your meals to have a spicy kick, this Mexican-style foil packet dinner is for you. Snapper (or another white fish of your choice) is grilled together with …
From prevention.com


SOLE WITH BASIL BUTTER GRILLED IN A FOIL PACKET RECIPE - PINTEREST
Web Jul 19, 2016 - The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well wit
From pinterest.com


5 FOIL PACKET GRILLING RECIPES - EASY MEALS TO GRILL IN A FOIL …
Web Jun 21, 2021 Divide between the packets. Top with 4 (6-ounce) boneless, skinless chicken breasts and season the chicken with the remaining ranch powder. Sprinkle with 1/2 cup …
From thekitchn.com


SOLE WITH BASIL BUTTER GRILLED IN A FOIL PACKET RECIPE - FOOD.COM ...
Web Aug 26, 2013 - The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well with this …
From pinterest.ca


SOLE RECIPES: SOLE BENOIT, FISH PIE, DOVER SOLE - GREAT BRITISH CHEFS
Web Sole recipes. This collection of sole recipes holds a dish for every occasion, from Eric Chavot's spectacular sole gronobloise recipe, where the fish is cooked whole in a …
From greatbritishchefs.com


YOUR GUIDE TO GRILLING IN FOIL PACKETS WITH EASY RECIPES - TASTE OF …
Web May 7, 2020 Simply spread some softened butter onto the center of an aluminum foil square, add a salmon fillet and season it with salt and pepper. Toss in some sliced …
From tasteofhome.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #very-low-carbs     #main-dish     #seafood     #vegetables     #american     #barbecue     #easy     #refrigerator     #dinner-party     #fish     #dietary     #low-calorie     #low-carb     #mushrooms     #low-in-something     #saltwater-fish     #sole-and-flounder     #equipment     #grilling

Related Search