Sole With Bananas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SOLE MEUNIERE



Easy Sole Meuniere image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 fresh sole fillets, 3 to 4 ounces each
6 tablespoons unsalted butter
1 teaspoon grated lemon zest
6 tablespoons freshly squeezed lemon juice (3 lemons)
1 tablespoon minced fresh parsley

Steps:

  • Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
  • Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
  • Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

More about "sole with bananas recipes"

PAN-FRIED SOLE WITH CARAMELIZED BANANAS - MICHIGANPLUM.ORG
Aug 26, 2023 Cook for an additional 2-3 minutes, or until the bananas are caramelized and golden. Return the cooked sole fillets to the skillet with the caramelized bananas. Gently toss …
From michiganplum.org
4.1/5 (17)
Total Time 35 mins
Category Seafood


BANANA SOLE - MAKE JOHN COOK
Jun 9, 2016 Directions. Slice bananas lengthwise. Remove bones from fish if needed. Heat oil on medium-high heat. Dredge sole in flour and shake off excess, then dip in eggs. Place in hot …
From makejohncook.com
Estimated Reading Time 4 mins


BAKED DOVER SOLE WITH LEMON & ONION - EAT THE BITE
Aug 10, 2022 Put olive oil in a small dish and brush it on the fish. Salt and pepper the fish to taste - just a light sprinkling here. Place lemon slices on the fish (two per portion). Scatter …
From eatthebite.com


40 BEST BANANA RECIPES - WHAT TO MAKE WITH BANANAS - DELISH
Apr 21, 2023 Banana nut muffins are the shortcut version to banana bread, and are made for breakfast meal prep. They're light and moist, full of toasted walnuts, and just sweet enough. …
From delish.com


15 RIPE BANANA RECIPES THAT AREN'T BREAD
Jul 11, 2020 15 Ways to Use Ripe Bananas That Aren't Banana Bread. When it comes to baking and sweets, the banana might just be the unsung hero of the category. It can go subtle …
From allrecipes.com


75 DELICIOUS WAYS TO USE OVERRIPE BANANAS - ALLRECIPES
Aug 23, 2024 While this list includes plenty of banana bread recipes, there are so many more options like cakes, fruit and nut loafs, muffins, waffles, and more. This list includes 75 delicious …
From allrecipes.com


SOLE WITH BANANAS (SøTUNGE MED BANANER) - TRANSLATIONS OF DANISH …
Sep 28, 2014 Keep the fish and bananas warm! Strain the fish stock you made (if you made it). There should be 2 dl. Cook that up with the 2 dl cream. Add a lump of butter into the sauce, …
From danskmadpaaengelsk.wordpress.com


BANANA BOATS (EASY CAMPFIRE DESSERT!) - ON MY KIDS PLATE
May 4, 2023 Banana Boat Topping Ideas Toppings To Add Before Cooking The Banana. Berries– Chopped strawberries, blueberries, raspberries and even blackberries are all great ideas!; Chocolate Chips– You can go for the typical …
From onmykidsplate.com


PAN-FRIED SOLE WITH LEMONY HERB BUTTER | AMERICA'S …
Heat 1½ tablespoons oil in 12-inch nonstick skillet over medium-high heat until just smoking. Cook 2 fillets until golden, about 2½ minutes per side. Transfer to plate and tent loosely with foil. Wipe out skillet with paper towels and repeat …
From americastestkitchen.com


SOLE WITH BANANAS RECIPE - SEAFOOD RECIPES
Sole with Bananas is a popular dish in Caribbean cuisine, combining the flavors of fresh fish with the sweetness of ripe bananas. This is gluten free, high protein and non vegetarian recipe. …
From seafood.101-recipes.com


BAKED SOLE FILLET RECIPE - THE MEDITERRANEAN DISH
Jan 5, 2015 Baked Sole Fillet, The Mediterranean Way. (print-friend recipe to follow): Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, …
From themediterraneandish.com


SOLE WITH BANANAS RECIPE - DETAILS, CALORIES ... - RECIPEOFHEALTH
Get full Sole with Bananas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sole with Bananas recipe with 2 tbsp butter, 1 tbsp all-purpose flour, 1 cup milk, 6 …
From recipeofhealth.com


HOW TO MAKE SOLE WITH BANANAS RECIPE - SLURRP.COM
Sole with bananas is a delicious and unique seafood dish that combines the delicate flavor of sole with the sweetness of bananas. The sole fillets are lightly seasoned and pan-fried until golden and crispy. The bananas are …
From slurrp.com


SHEET-PAN SOLE ALMONDINE | RICARDO - RICARDO CUISINE
With the rack in the middle position, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Scatter the green beans on the baking sheet. Dot with 1 tbsp of the butter …
From ricardocuisine.com


BAKED LEMON SOLE | FISH RECIPES - JAMIE OLIVER
Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of …
From jamieoliver.com


GROUPER OR SOLE DELICIA, WITH BANANAS RECIPE - GOURMETPEDIA.NET
halve the bananas lengthwise; in a skillet, melt a good-sized knob of butter; cook the fish for 5 minutes, cooking the bananas on the side until nicely golden; place half a banana on each …
From gourmetpedia.net


23 EASY BANANA RECIPES - BEST WAYS TO USE RIPE BANANAS - GOOD …
May 22, 2020 Plus, how to make banana pancakes, muffins, puddings, parfaits, and even french toast.
From goodhousekeeping.com


SOLE WITH BANANAS - PUNCHFORK
6 (4 ounce) fillets sole. 3 bananas, sliced lengthwise. 1 tablespoon all-purpose flour. 2 tablespoons fresh lime juice. 2 tablespoons butter. 1 cup milk. 1/4 cup grated Parmesan cheese. 1/2 cup white wine. Salt and pepper to taste.
From punchfork.com


SIMPLE BANANA PUDDING RECIPE - COOKS WITH SOUL
Oct 21, 2024 What we love about this homemade banana pudding recipe. It’s made using simple ingredients: Our easy recipe is made with less than 10 ingredients and there’s no baking involved. It’s perfect for family gatherings: …
From cookswithsoul.com


LEMON SOLE VERONIQUE RECIPE - GREAT BRITISH CHEFS
2 lemon sole, approx 1kg each, each filleted into 4. salt. 2. To peel the grapes, pour boiling water over them and leave for 45 seconds, the skins should then easily peel away. Slice them in half and cover with cold water and a squeeze …
From greatbritishchefs.com


Related Search