Sole Mio Scd Recipes

SOLE MIO (SCD)

Sole Mio (Scd) image

Make and share this Sole Mio (Scd) recipe from Food.com.

Provided by susan 9

Categories Very Low Carbs

Time 25m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 (5 -6 ounce) fillets of sole
almond flour, for breading
1/4 sweet onion, chopped
1/2 cup sliced fresh mushrooms
2 ounces cheddar cheese, hand grated
2 tablespoons olive oil
dried basil, oregano and parsley
salt and pepper

Steps:

Preheat oven to 350 degrees.
Place almond flour on a flat plate and dredge fish on both sides to coat.
Heat a skillet and add 1 tablespoon of oil.
Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
Saute onions until golden and translucent.
Add mushrooms and saute 3-5 minutes more. Add seasonings.
Heap onions and mushrooms on top. of sole
Add grated cheese.
Bake 25 minutes.

Nutrition Facts : Calories 616.4, Fat 47.6, SaturatedFat 16.1, Cholesterol 128.1, Sodium 470.9, Carbohydrate 4.7, Fiber 0.7, Sugar 2, Protein 42.4

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