Sole Meuniere With Balsamic Brown Butter Sauce Recipes

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SOLE MEUNIERE (SOLE IN LEMON-BUTTER SAUCE)



Sole Meuniere (Sole in Lemon-Butter Sauce) image

This classic French method of cooking fish is actually super easy and fast, and every time I make it the reviews are outstanding from children and adults alike. This is a restaurant-caliber recipe that you truly can prepare in 15 minutes! For fussy eaters, I cut back on the lemon juice a little. I like to serve this with ratatouille. Serve with lemon wedges.

Provided by luluweezie

Categories     World Cuisine Recipes     European     French

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons coconut oil
salt and ground black pepper to taste
4 sole fillets
½ cup flour
2 tablespoons butter
¼ cup butter
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C). Place 2 serving plates in the oven to pre-warm.
  • Divide oil between 2 large skillets and heat over medium heat until oil shimmers.
  • While oil is heating, sprinkle salt and pepper over both sides of fillets. Pour flour into a pie plate and dredge fillets on both sides until evenly coated.
  • Add butter evenly to both skillets and swirl to mix with oil. When foam subsides, add fish and cook until golden brown, 2 to 3 minutes per side.
  • Carefully turn fish over and cook until opaque white in the middle and starting to brown on the bottom, 1 to 2 minutes more. Transfer fish to the warmed plate and loosely cover with aluminum foil. Return plates to the oven.
  • Return skillets to medium-high heat. Add butter and cook until golden brown, 1 to 2 minutes. Remove from heat and stir in parsley and lemon juice. Spoon butter sauce over fish.

Nutrition Facts : Calories 372.7 calories, Carbohydrate 12.2 g, Cholesterol 105.9 mg, Fat 25.6 g, Fiber 0.5 g, Protein 23.2 g, SaturatedFat 17.2 g, Sodium 255.7 mg, Sugar 0.1 g

EASY SOLE MEUNIERE



Easy Sole Meuniere image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 fresh sole fillets, 3 to 4 ounces each
6 tablespoons unsalted butter
1 teaspoon grated lemon zest
6 tablespoons freshly squeezed lemon juice (3 lemons)
1 tablespoon minced fresh parsley

Steps:

  • Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
  • Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
  • Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

FISH IN BROWN BUTTER SAUCE (SOLE MEUNIèRE)



Fish in Brown Butter Sauce (Sole Meunière) image

For a fast dinner, try Sole Meunière, a classic French fish dish cooked in a rich brown butter sauce. It only takes 15 minutes to make.

Provided by Meghan Yager

Categories     Fish

Time 15m

Number Of Ingredients 11

4 boneless, skinless sole fillets (3-4 oz each)
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
1/2 cup all-purpose flour, for dredging
2 tablespoons vegetable oil
3 tablespoons unsalted butter
Lemon wedges, for serving
1/4 cup unsalted butter, cut into 4 pieces
2 1/2 tablespoons chopped fresh Italian flat leaf parsley
1 teaspoon grated lemon zest
1 1/2 tablespoon fresh lemon juice

Steps:

  • Pat fish dry. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge in flour, and knock off excess. Set aside.
  • Heat oil and butter for the fish in a 12-inch heavy skillet over medium-high heat until foam subsides. Add fish and cook, turning halfway through, until browned and cooked through. This will take about 2-3 minutes total. Do not overcook.
  • Transfer fish to a plate. Discard fat from skillet and reduce heat to medium-low.
  • Add butter, and cook until browned, about 3-5 minutes. Remove skillet from heat and add parsley, lemon juice, and lemon zest. Stir to combine.
  • Pour sauce over fish. Serve with lemon wedges.

Nutrition Facts : ServingSize 2 fillets, Calories 829 calories, Sugar 0.6 g, Sodium 1555.4 mg, Fat 61 g, SaturatedFat 27.6 g, TransFat 0.1 g, Carbohydrate 25.7 g, Fiber 1.2 g, Protein 44.4 g, Cholesterol 253.5 mg

BROWN BUTTER AND BALSAMIC SAUCE



Brown Butter and Balsamic Sauce image

Adopted this lovely recipe...original description was the following...A great sauce for fish, beans, polenta or just about any cooked vegetable.

Provided by Mrs Goodall

Categories     Sauces

Time 9m

Yield 1/4 cup

Number Of Ingredients 5

2 tablespoons unsalted butter
2 tablespoons balsamic vinegar
2 tablespoons chicken broth
1 pinch kosher salt
fresh ground black pepper

Steps:

  • In a small heavy skillet, cook butter over moderate heat until it takes on a golden brown color and smells like roasted hazelnuts- about 2 minutes.
  • Off heat, add balsamic vinegar.
  • It will sputter.
  • When it stopps sputtering, return to heat and add chicken broth.
  • Increase heat and boil for 30 seconds.
  • Add salt and pepper.
  • Serve hot Will keep refrigerated for 1 week.

SOLE MEUNIERE WITH BROWNED BUTTER CAPER SAUCE



Sole Meuniere with Browned Butter Caper Sauce image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

4 (8 ounces) sole fillets
Salt and freshly ground black pepper
4 tablespoons clarified butter
1 cup flour
4 tablespoons finely chopped parsley
4 tablespoons fresh butter
2 tablespoons fresh lemon juice
2 tablespoons drained brined capers, minced
Lemon slices, for garnish

Steps:

  • Season fillets with salt and pepper.
  • Heat 2 tablespoons clarified butter in each of 2 large saute pans.
  • Dredge fillets in flour, shaking off any excess flour. Place fillets in saute pans and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pans and transfer on to a platter, sprinkle with parsley. Cover with foil.
  • Remove remaining butter from one of the skillets and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.

SOLE MEUNIERE WITH BROWNED BUTTER CAPER SAUCE



Sole Meuniere With Browned Butter Caper Sauce image

Mmmmmm....browned butter sauce. Wish I could mainline the stuff, but then it would bypass my tongue and boy, would it be ticked off! Any mild white fish would work here.

Provided by Sandi From CA

Categories     European

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9

4 sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb)
salt & freshly ground black pepper
2 tablespoons clarified butter (aka ghee)
1/2 cup flour
2 tablespoons finely chopped parsley
2 tablespoons fresh butter
1 tablespoon fresh lemon juice
1 tablespoon drained brined capers, minced
lemon slice, for garnish

Steps:

  • Season flour with salt and pepper to your preference, then dredge fillets in the mixture, shaking off any excess.
  • Heat 2 tablespoons clarified butter in a large saute pan. When heated, place fillets in pan and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pan and transfer to a platter; sprinkle with parsley, then cover with foil.
  • Remove remaining butter from the skillet and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.

Nutrition Facts : Calories 366.4, Fat 19.8, SaturatedFat 10.7, Cholesterol 138.5, Sodium 798.8, Carbohydrate 16.6, Fiber 0.8, Sugar 0.2, Protein 29.4

SOLE MEUNIERE WITH RICE PILAF



Sole Meuniere with Rice Pilaf image

Cooking a whole Dover sole like they do at Petit Trois is no easy task (and can turn into an expensive mistake). We modified the recipe using fillets instead; equally delicious-and no tears.

Categories     Fish     Rice     Bake     Low Fat     Kid-Friendly     Dinner     Healthy     Low Cholesterol     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 servings

Number Of Ingredients 20

Pilaf:
2 tablespoons olive oil
1/2 small onion, finely chopped
Kosher salt, freshly ground white pepper
freshly ground white pepper
1 1/2 cups jasmine rice
1 bay leaf
4 tablespoons unsalted butter, cut into pieces
Fleur de sel
Sauce and assembly:
1 cup plus 4 tablespoons (2 1/2 sticks) unsalted butter
1/3 cup heavy cream
1/4 cup fresh lemon juice
Kosher salt, freshly ground white pepper
freshly ground white pepper
1 cup all-purpose flour
4 skinless Dover or lemon sole fillets
4 tablespoons clarified butter or ghee
2 tablespoons finely chopped fresh parsley
2 lemons, halved

Steps:

  • Pilaf:
  • Preheat oven to 375°F. Heat oil in a medium ovenproof saucepan over medium. Add onion, season with kosher salt and pepper, and cook, stirring occasionally, until translucent and softened, 5-8 minutes. Add rice and stir to coat; cook, stirring occasionally, until rice is translucent, about 5 minutes. Add bay leaf and 3 cups water; season with kosher salt and pepper. Bring to a simmer. Cover and bake in oven until rice is tender and water is absorbed, 15-20 minutes.
  • Remove rice from oven and let sit 5 minutes, then gently fluff with a fork. Top with butter; let it melt into rice, then sprinkle with fleur de sel.
  • Sauce and assembly:
  • Cook 1 cup unsalted butter in a small saucepan over medium, stirring often, until butter foams, then browns, 5-8 minutes. Remove from heat and slowly add cream (it will foam up slightly). Return to medium heat and cook, stirring often, until cream browns (mixture will go from pale beige to a deep caramel color), 5-8 minutes. At this point, sauce will look broken and grainy, but it will come back together. Remove from heat and stir in lemon juice and 1/2 cup water. Cut 2 tablespoons unsalted butter into small pieces. Whisking constantly, add butter a piece at a time, incorporating completely before adding the next piece, until sauce is glossy; season with salt and pepper. Keep sauce warm while you cook the fish.
  • Place flour in a shallow baking dish. Season sole with salt and pepper, then dredge both sides of fillets in flour, shaking off excess.
  • Heat clarified butter in a large skillet over medium-high until smoking. Carefully add fillets and cook until underside is golden brown, about 2 minutes. Gently turn fillets and cook until golden brown on the other side, about 1 minute. Add remaining 2 tablespoons unsalted butter and cook a minute or so until brown. Remove skillet from heat and, using a large spoon, baste fish with butter for a minute or two to finish cooking.
  • Transfer sole to a platter. Spoon lemon cream sauce over; top with parsley. Serve with rice pilaf and lemon halves alongside.

BROWN BUTTER SAUCE WITH LEMON BEURRE MEUNIèRE



Brown Butter Sauce with Lemon Beurre Meunière image

Categories     Sauce     Citrus     Dairy     Herb     Vegetarian     Quick & Easy     Winter     Gourmet

Yield Makes about 5 tablespoons

Number Of Ingredients 4

1/2 stick (1/4 cup) unsalted butter
1 1/2 teaspoons fresh lemon juice
1/4 teaspoon salt
1 tablespoon chopped fresh flat-leafed parsley leaves

Steps:

  • Cut butter into pieces and in a small heavy skillet melt over moderately low heat. Simmer butter until golden brown with a nutty aroma, about 5 minutes. Remove skillet from heat and immediately add lemon juice, salt, parsley, and pepper to taste, swirling skillet to incorporate (butter will foam).
  • Serve sauce immediately.

FILET OF SOLE WITH A BROWN BUTTER ROSE SAUCE



Filet Of Sole With A Brown Butter Rose Sauce image

Filet Of Sole With A Brown Butter Rose Sauce might be just the main course you are searching for. This pescatarian recipe serves 2 and costs $5.21 per serving. One serving contains 435 calories, 31g of protein, and 22g of fat. Head to the store and pick up butter, flour, rosé wine, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Try Sole Meuniere with Balsamic Brown Butter Sauce, Lemony Sole With Capers & Croutons In Brown Butter Sauce, and Sole With Orange Brown Butter for similar recipes.

Provided by Foodista.com - The Cooking Encyclopedia Everyone Can Edit

Categories     lunch,main course,main dish,dinner

Time 45m

Yield 2

Number Of Ingredients 0

Steps:

  • Wash and pat fillets dry with paper towelsHeat butter over medium high heat until bubbly in a large skilletPile flour on a plate, dredge fillets in flour and shake off any excessSlip floured fillets into bubbly butter, when slightly brown on one side, flip over and allow the other side to brownWhen brown on both sides remove filletsPour wine and lemon juice into the butterAllow to cook over medium high heat until it is reduced by 1/2Spoon sauce over filletsSprinkle with chives. Serve and enjoy!

Nutrition Facts :

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