Sole In Herbed Butter Recipes

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SOLE WITH HERB BUTTER



Sole With Herb Butter image

Make and share this Sole With Herb Butter recipe from Food.com.

Provided by GinnyP

Categories     Very Low Carbs

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup butter, room temperature
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh thyme
1 tablespoon fresh lemon juice
6 (4 ounce) sole fillets
olive oil
fresh dill sprig
lemon wedge

Steps:

  • Mix butter, chopped herbs, and fresh lemon juice in small bowl to blend.
  • Season to taste with salt and pepper.
  • Preheat broiler.
  • Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper.
  • Broil just until opaque in center, about 3 minutes.
  • Spoon butter mixture over fish; broil just until butter melts, about 1 minute.
  • Transfer fish to plates spooning melted butter from pan over fillets.
  • Garnish with dill sprigs and lemon wedges and serve.

Nutrition Facts : Calories 240.2, Fat 16.7, SaturatedFat 10, Cholesterol 95.1, Sodium 201, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 21.6

SOLE IN HERBED BUTTER



Sole in Herbed Butter image

This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.-Marilyn Paradis, Woodburn, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, optional
1/4 teaspoon white pepper
2 pounds sole fillets
Optional: Fresh dill and lemon wedges

Steps:

  • In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.

Nutrition Facts : Calories 176 calories, Fat 11g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 509mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.

SOLE IN HERBED BUTTER



Sole in Herbed Butter image

Just a few minutes of sauteing is all that's needed to cook this fish to perfection. If you have fresh dill on hand, mince 1 tablespoon and substitute it for the dill weed. Sole is another fish that we eat in our household. Along with catfish, whitefish, roughy, and salmon.

Provided by Tammy Raynes

Categories     Fish

Number Of Ingredients 8

1/4 c butter or margarine, softened
1 tsp dill weed
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp white pepper
2 lb sole or flounder fillets
fresh dill and lemon wedges, optional

Steps:

  • 1. In a bowl, combine butter, dill, onion powder, garlic powder, salt and pepper. Transfer to a skillet; heat on medium until melted.
  • 2. Add the fish and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired.

SOLE WITH HERB BUTTER



Sole with Herb Butter image

Provided by Eileen Joyce

Categories     Fish     Herb     Broil     Low Carb     Quick & Easy     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/2 cup (1 stick) butter, room temperature
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh thyme
1 tablespoon fresh lemon juice
6 4- to 5-ounce sole fillets
Olive oil
Fresh dill sprigs
Lemon wedges

Steps:

  • Mix butter, chopped herbs and fresh lemon juice in small bowl to blend. Season to taste with salt and pepper.
  • Preheat broiler. Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper. Broil just until opaque in center, about 3 minutes. Spoon butter mixture over fish; broil just until butter melts, about 1 minute longer. Transfer fish to plates, spooning melted butter from pan over fillets. Garnish with dill sprigs and lemon wedges and serve.

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