Solar Cooked Hawaiian Kalua Pork Recipes

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OVEN-STYLE KALUA PORK OR PIG



Oven-Style Kalua Pork or Pig image

The mother of all invention is need. Having retired after a lifetime in Hawaii and moving to Arizona, I had to figure out how to make the foods that we were familiar with. With Kalua Pig, think of an uber moist, tender, juicy, salty, smoky pulled Pork, but WAY BETTER. This dish freezes beautifully. I normally make at least a 3-4 pound Pork Butt for us two; portion it all off as ½ cup per serving, pack & freeze.

Provided by kaneohegirlinaz

Categories     Meat

Time 4h5m

Yield 1-8 lbs.

Number Of Ingredients 4

1 -8 lb pork butt
1 -4 tablespoon course sea salt
3/4-6 tablespoon liquid smoke
banana leaf, enough to cover the meat

Steps:

  • Each Pork Butt weighs in differently. For each pound of Pork use: ½ tablespoons Salt & ¾ tablespoons Liquid smoke (I use Hawaiian Salt and the Mesquite Flavor liquid Smoke, that tastes more like the real thing).
  • Pre-heat the oven to 500?.
  • Rub the Liquid Smoke all over the meat and then sprinkle evenly with the Sea Salt .
  • Wrap the meat, Burrito style, in your leaves and then in Heavy Duty Foil.
  • Place in a baking pan/dish and cover tightly with more foil.
  • In it goes to the oven for 30 minutes, then reduce the heat to 325?.
  • Bake for an additional 3 ½ hours.
  • Allow to cool, unwrap and discard the foil and leaves (save any juices).
  • Shred the meat how you like, either by hand or using two forks, combining it with those lovely juices.
  • Serve warm, the way we do in Hawaii, with steamed White (or Brown) Rice. MMM! ONO!
  • **Cook's Note: Banana Leaves can be found in Ethnic markets in the freezer section. Of course, if you're lucky enough to find Green (not multi-colored) Ti Leaves, that would make it truer to the Imu-Cooked (underground pit-oven) Kalua Pig.

Nutrition Facts : Calories 1007, Fat 71.2, SaturatedFat 24.7, Cholesterol 299.4, Sodium 7253.1, Protein 85

HAWAIIAN PORK ROAST



Hawaiian Pork Roast image

Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It's just like the kind I enjoyedat the luaus I went to in Hawaii. -Mary Gaylord, Balsam Lake, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 4h40m

Yield 10 servings.

Number Of Ingredients 5

1 boneless pork shoulder butt roast (3 to 4 pounds)
4 teaspoons liquid smoke
4 teaspoons soy sauce
2 unpeeled ripe bananas
1/2 cup water

Steps:

  • Place the roast on a 22x18-in. piece of heavy-duty foil; sprinkle with liquid smoke and soy sauce. Wash bananas and place at the base of each side of roast. Pull sides of foil up round meat; add water. Seal foil tightly; wrap again with another large piece of foil. Place in a shallow baking pan; refrigerate overnight, turning several times. , Preheat oven to 400°. Place foil-wrapped meat in a roasting pan; bake for 1 hour. Reduce heat to 325°; continue baking for 3-1/2 hours. Drain; discard bananas and liquid. Shred meat with a fork. Freeze option: Freeze cooled meat with some of the juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 222 calories, Fat 14g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 207mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

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