Solar Baked Salmon Stuffed Zucchini Recipes

SALMON-STUFFED ZUCCHINI RECIPE

Salmon-Stuffed Zucchini Recipe image

Provided by á-170456

Number Of Ingredients 7

Ingredients

2 medium zucchini - (or 3 small) scrubbed
1 can salmon - (6 oz) drained, flaked
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 teaspoon chopped dill
1 dash Worcestershire sauce
1 tablespoon finely-chopped red bell pepper

Steps:

With a vegetable peeler, peel stripes down length of zucchini (to create a pattern of dark and light green). Cut zucchini into 3/4-inch slices; remove seeds and hollow slightly with a spoon. Arrange in rows on a serving plate. Mix salmon, mayonnaise, mustard, dill and Worcestershire. Fill zucchini hollows with salmon mixture. Sprinkle red pepper on top of salmon. This recipe yields 8 servings. Carbohydrates: 1.5 grams Net Carbs: 1 grams Fiber: 0.5 grams Protein: 4.5 grams Fat: 4 grams Calories: 60

SOLAR BAKED SALMON STUFFED ZUCCHINI

Solar Baked Salmon Stuffed Zucchini image

Number Of Ingredients 12

Ingredients

6 medium zucchini
1 tablespoon olive oil
1 large onion, finely chopped
2 stalks celery, finely chopped
8 ounces mushrooms, thinly sliced
1/2 teaspoon dried tarragon
1/2 teaspoon freshly ground black pepper
1 egg
2 tablespoons freshly squeezed lemon juice
1 (14 1/2-ounce) can salmon, including bones and liquid, skin removed
1/2 cup chopped fresh parsley
3/4 cup bread crumbs

Steps:

Set Global Sun Oven out to preheat. Lightly coat two glass baking dishes with cooking spray. Cut the zucchini in half length-wise. Cut each half into 2 to 3 pieces, hollow out each piece, leaving sides intact. Set aside. Heat the oil in a large skillet over medium heat. Add onion, celery and mushrooms and cook, stirring occasionally until celery is tender, about 5 minutes. Stir in tarragon and pepper and cook for about 1 minute. Remove from heat and set aside. Drain salmon, reserving liquid, and remove skin. In a large bowl beat egg with lemon juice. Add salmon and mash with a fork. Add reserved mushroom mixture, parsley, breadcrumbs and enough salmon liquid to obtain the right consistency. Stuff the hollowed out zucchini pieces with salmon mixture. Arrange pieces in the prepared baking dishes, cover with foil then cover foil with a dark tea towel. Cross stack the baking dishes in the GSO, or bake zucchini in two batches. Bake until zucchini have softened and filling is brown on top, 1 to 1 1/1 hours.

Nutrition Facts : Nutritional Facts Serves

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