Soft Tacos With Chicken And Tomato Corn Salsa Recipes

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EASY CHICKEN SOFT TACOS



Easy Chicken Soft Tacos image

These easy Chicken Soft Tacos with a homemade taco seasoning blend are ready in fifteen minutes and always a huge hit!

Provided by Kristen McCaffrey

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 11

1 lb boneless skinless chicken breast, chopped
1.5 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp black pepper
2 limes, juice (about 2 tbsp)
1 tbsp vegetable oil (or other oil)
8 corn tortillas (or low carb or lettuce wraps)

Steps:

  • Mix together all the spices in a small bowl. Add the lime juice.
  • Add the chicken to a bowl, shallow dish, or ziploc bag. Add the spices and lime juice and use tongs to make sure the chicken is evenly coated. If you have time, let this rest for up to thirty minutes. If not, you can move on to the next step right away. It will still pack in plenty of flavor.
  • Heat a skillet over medium-high heat with the oil. Once hot, add the chicken. Cook for 7-10 minutes, stirring occasionally until chicken is just cooked through. To ensure the chicken stays tender, try not to over-cook it. Remember it will continue to cook while you warm the tortillas.
  • Remove the chicken and let rest while you heat up the tortillas.
  • Serve with your favorite taco toppings - salsa, pico de gallo, cheese, avocado, guacamole, diced onions, cilantro, etc.

Nutrition Facts : ServingSize 2 tacos, Calories 277 cal, Carbohydrate 26 g, Fat 6 g, Protein 27 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Sodium 376 mg, Sugar 1 g

LIME CHICKEN SOFT TACOS



Lime Chicken Soft Tacos image

I was given this recipe by my mom when I went away to college, and it has become all of my friends' favorite!

Provided by Marissa Wright

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 10

Number Of Ingredients 14

1 ½ pounds skinless, boneless chicken breast meat - cubed
⅛ cup red wine vinegar
½ lime, juiced
1 teaspoon white sugar
½ teaspoon salt
½ teaspoon ground black pepper
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
10 (6 inch) flour tortillas
1 tomato, diced
¼ cup shredded lettuce
¼ cup shredded Monterey Jack cheese
¼ cup salsa

Steps:

  • Saute chicken in a medium saucepan over medium high heat for about 20 minutes. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes.
  • Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas. Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 18.9 g, Cholesterol 36.7 mg, Fat 6.8 g, Fiber 1.4 g, Protein 16.2 g, SaturatedFat 2.1 g, Sodium 433.5 mg, Sugar 1.7 g

SOFT CHICKEN TACOS



Soft Chicken Tacos image

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 6

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 tablespoon taco seasoning
6 fat-free flour tortillas (8 inches), warmed
Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

Steps:

  • In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.

Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SOFT TACOS WITH CHICKEN AND TOMATO-CORN SALSA



Soft Tacos With Chicken and Tomato-Corn Salsa image

Tomato-corn salsa is substantial, almost like a salad. These light, fresh tacos make a wonderful summer meal.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield Serves four

Number Of Ingredients 10

1/2 small red or white onion, finely chopped
1 ear of corn, steamed for five minutes
1 pound ripe tomatoes, finely chopped
1 to 3 jalapeño or serrano peppers (to taste), seeded if desired and minced
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
Salt to taste
1 boneless, skinless chicken breast, poached and shredded (about 2 cups)
8 corn tortillas
1/2 cup crumbled queso fresco or feta cheese

Steps:

  • Place the chopped onion in a small bowl, and cover with cold water. Let sit for five minutes, then drain and rinse with cold water. Drain on paper towels. Cut the kernels off the steamed ear of corn.
  • Toss together the tomatoes, minced chiles, cilantro, onion and steamed corn. Season to taste with salt, and add up to 1 tablespoon fresh lime juice. Place the shredded chicken in a bowl, and season with 1 tablespoon lime juice and salt to taste.
  • Heat the tortillas. Wrap in aluminum foil, and heat through in a 350-degree oven for 10 to 15 minutes; or heat through one at a time in a dry skillet over medium-high heat until flexible. Place one or two on each plate, top with shredded chicken and a generous spoonful of the salsa, and sprinkle some cheese on top. Serve, passing additional salsa if there is any at the table.

Nutrition Facts : @context http, Calories 346, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 6 grams, Protein 33 grams, SaturatedFat 3 grams, Sodium 812 milligrams, Sugar 6 grams, TransFat 0 grams

EASY CHICKEN TACOS RECIPE



Easy Chicken Tacos Recipe image

Short on time? Our Easy Chicken Tacos Recipe is here to rescue you! These chicken tacos are the quick and simple solution for family meals.

Provided by Recipes.net Team

Categories     Taco

Time 25m

Yield 6

Number Of Ingredients 16

26 oz chicken chunks
1 cup diced local tomatoes
2 tbsp taco seasoning
½ cup canned, drained corn kernels
⅓ cup chopped yellow onion
½ tsp chili powder
½ tsp brown sugar
3 tbsp olive oil
to taste salt
to taste ground black pepper
flour tortilla
salsa
tomatoes
shredded cheese
sour cream
shredded lettuce

Steps:

  • Sauté the chicken in a frying pan with olive oil, breaking the chunks apart while cooking.
  • Add the tomatoes, corn, sugar, chili, and onion. Sauté briefly, then add the chili powder, brown sugar, and taco seasoning.
  • Cook over medium heat until the mixture remains moist but not soupy.
  • Season to taste with salt and pepper. Adjust accordingly.
  • Serve on warmed flour tortillas and top with salsa or diced fresh tomatoes, shredded cheese, sour cream, and shredded lettuce.

Nutrition Facts : Calories 80.00kcal, Carbohydrate 4.00g, Fat 7.00g, Fiber 1.00g, Protein 1.00g, SaturatedFat 1.00g, ServingSize 6.00 people, Sodium 101.00mg, Sugar 1.00g

SHREDDED CHICKEN TACOS WITH CORN SALSA



Shredded chicken tacos with corn salsa image

Spiced-butter shredded chicken tacos with corn salsa and avocado is the perfect easy recipe for weekend feasting and for feeding a crowd.

Provided by Alida Ryder

Categories     Dinner

Time 40m

Number Of Ingredients 21

4 cups corn kernels ((if using frozen, thaw in hot water and drain))
1 red onion (finely chopped)
2 tomatoes (seeds removed and finely chopped)
1-2 jalapeño peppers (finely chopped (remove seeds if you want a milder salsa) )
½ cup fresh cilantro/coriander (finely chopped)
lime juice (to taste)
salt and pepper (to taste )
4 large chicken breasts ((skinless, de-boned))
3 tbsp butter
2 garlic cloves (crushed)
1 tsp ground cumin
½ tsp ground coriander
1 tsp paprika
½-1 tsp chilli powder
pinch of cinnamon
2 tsp lime juice
salt and pepper (to taste)
corn tortillas (Heated)
avocado (chopped)
fresh cilantro/coriander
lime wedges

Steps:

  • To make the salsa, fry the corn in a hot pan until golden brown and cooked through. Place in a large bowl and allow to cool to room temperature.
  • Poach the chicken in salted water for 7-10 minutes until cooked through. Shred the cooked chicken and set aside.
  • Melt the butter in a pan and add the garlic and spices. Allow to cook until fragrant then pour over the shredded chicken. Add lime juice, salt and pepper to taste and mix well.
  • To finish the salsa, add the red onion, tomato and aromatics then mix well.
  • Serve the chicken and salsa with tortillas and avocado and garnish with cilantro/coriander and finish with lime juice.

Nutrition Facts : Calories 243 kcal, Carbohydrate 23 g, Protein 19 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 365 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

CHICKEN SOFT TACOS WITH BLACK BEAN AND CORN SALSA



Chicken Soft Tacos with Black Bean and Corn Salsa image

Provided by Jerry

Categories     Chicken Recipes

Time 45m

Number Of Ingredients 14

1 medium onion, chopped finely
1 (14.5 ounce) can black beans, drained and rinsed
1 1/2 cups whole sweet corn kernels
1/2 bunch (A good handful) cilantro, chopped
The juice of 2 lemons (or 4 limes, for a milder salsa)
1/2 teaspoon powdered cumin
Salt and Pepper to taste
4 boneless-skinless chicken thighs
4 Tablespoons dark brown sugar
3 Tablespoons Saucy Mama Hatch Chile Mustard
3 heaping Tablespoons sour cream
1 Tablespoon Saucy Mama Creamy Garlic Mustard
To Put It All Together:
8 Soft Taco sized (10-inch) flour tortillas, warmed

Steps:

  • Place chopped onion in a medium bowl. Rinse and drain the black beans and corn. Add beans and corn to the bowl. Chop cilantro and add to bowl. Pour over the juice of two lemons (or 4 limes for a milder salsa) and add salt, pepper and cumin to taste. Stir well to combine, cover and refrigerate for at least 30 minutes.
  • Mix Saucy Mama hatch Chili Mustard and brown sugar in a small bowl.
  • Heat oven to 350 degrees. Arrange chicken thighs on a baking sheet or on a rack placed on a baking sheet. Brush liberally with brown sugar and mustard mixture. Bake for 30 to 35 minutes or until just cooked through.
  • Rest, tented loosely in foil for 15 minutes before slicing in strips.
  • Add sour cream and Saucy Mama Creamy Garlic mustard to a zip-top bag. seal the top and mash bag until everything is combined. Refrigerate until serving.
  • Finishing it all up:
  • Wrap tortillas in foil and place in the oven while chicken is resting. Remove tortillas from oven. place 1/8 of the chicken in the center of each tortilla. Spoon over 3 tablespoons of the salsa.
  • Snip 1 corner of the zip-top bag containing the sour cream and squeeze a bit over the salsa. Roll tortilla in your preferred method. (I did full wraps, but if using smaller tortillas, feel free to just fold it over fajita style.) Garnish with a little extra cilantro and serve.
  • Share and enjoy!

Nutrition Facts : Calories 438 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 16 grams fat, Fiber 7 grams fiber, Protein 27 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 773 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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