EASY CHICKEN SOFT TACOS
These easy Chicken Soft Tacos with a homemade taco seasoning blend are ready in fifteen minutes and always a huge hit!
Provided by Kristen McCaffrey
Categories Dinner
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix together all the spices in a small bowl. Add the lime juice.
- Add the chicken to a bowl, shallow dish, or ziploc bag. Add the spices and lime juice and use tongs to make sure the chicken is evenly coated. If you have time, let this rest for up to thirty minutes. If not, you can move on to the next step right away. It will still pack in plenty of flavor.
- Heat a skillet over medium-high heat with the oil. Once hot, add the chicken. Cook for 7-10 minutes, stirring occasionally until chicken is just cooked through. To ensure the chicken stays tender, try not to over-cook it. Remember it will continue to cook while you warm the tortillas.
- Remove the chicken and let rest while you heat up the tortillas.
- Serve with your favorite taco toppings - salsa, pico de gallo, cheese, avocado, guacamole, diced onions, cilantro, etc.
Nutrition Facts : ServingSize 2 tacos, Calories 277 cal, Carbohydrate 26 g, Fat 6 g, Protein 27 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Sodium 376 mg, Sugar 1 g
LIME CHICKEN SOFT TACOS
I was given this recipe by my mom when I went away to college, and it has become all of my friends' favorite!
Provided by Marissa Wright
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Saute chicken in a medium saucepan over medium high heat for about 20 minutes. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes.
- Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas. Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 18.9 g, Cholesterol 36.7 mg, Fat 6.8 g, Fiber 1.4 g, Protein 16.2 g, SaturatedFat 2.1 g, Sodium 433.5 mg, Sugar 1.7 g
SOFT CHICKEN TACOS
"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.
Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
SOFT TACOS WITH CHICKEN AND TOMATO-CORN SALSA
Tomato-corn salsa is substantial, almost like a salad. These light, fresh tacos make a wonderful summer meal.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield Serves four
Number Of Ingredients 10
Steps:
- Place the chopped onion in a small bowl, and cover with cold water. Let sit for five minutes, then drain and rinse with cold water. Drain on paper towels. Cut the kernels off the steamed ear of corn.
- Toss together the tomatoes, minced chiles, cilantro, onion and steamed corn. Season to taste with salt, and add up to 1 tablespoon fresh lime juice. Place the shredded chicken in a bowl, and season with 1 tablespoon lime juice and salt to taste.
- Heat the tortillas. Wrap in aluminum foil, and heat through in a 350-degree oven for 10 to 15 minutes; or heat through one at a time in a dry skillet over medium-high heat until flexible. Place one or two on each plate, top with shredded chicken and a generous spoonful of the salsa, and sprinkle some cheese on top. Serve, passing additional salsa if there is any at the table.
Nutrition Facts : @context http, Calories 346, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 6 grams, Protein 33 grams, SaturatedFat 3 grams, Sodium 812 milligrams, Sugar 6 grams, TransFat 0 grams
EASY CHICKEN TACOS RECIPE
Short on time? Our Easy Chicken Tacos Recipe is here to rescue you! These chicken tacos are the quick and simple solution for family meals.
Provided by Recipes.net Team
Categories Taco
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Sauté the chicken in a frying pan with olive oil, breaking the chunks apart while cooking.
- Add the tomatoes, corn, sugar, chili, and onion. Sauté briefly, then add the chili powder, brown sugar, and taco seasoning.
- Cook over medium heat until the mixture remains moist but not soupy.
- Season to taste with salt and pepper. Adjust accordingly.
- Serve on warmed flour tortillas and top with salsa or diced fresh tomatoes, shredded cheese, sour cream, and shredded lettuce.
Nutrition Facts : Calories 80.00kcal, Carbohydrate 4.00g, Fat 7.00g, Fiber 1.00g, Protein 1.00g, SaturatedFat 1.00g, ServingSize 6.00 people, Sodium 101.00mg, Sugar 1.00g
SHREDDED CHICKEN TACOS WITH CORN SALSA
Spiced-butter shredded chicken tacos with corn salsa and avocado is the perfect easy recipe for weekend feasting and for feeding a crowd.
Provided by Alida Ryder
Categories Dinner
Time 40m
Number Of Ingredients 21
Steps:
- To make the salsa, fry the corn in a hot pan until golden brown and cooked through. Place in a large bowl and allow to cool to room temperature.
- Poach the chicken in salted water for 7-10 minutes until cooked through. Shred the cooked chicken and set aside.
- Melt the butter in a pan and add the garlic and spices. Allow to cook until fragrant then pour over the shredded chicken. Add lime juice, salt and pepper to taste and mix well.
- To finish the salsa, add the red onion, tomato and aromatics then mix well.
- Serve the chicken and salsa with tortillas and avocado and garnish with cilantro/coriander and finish with lime juice.
Nutrition Facts : Calories 243 kcal, Carbohydrate 23 g, Protein 19 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 365 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CHICKEN SOFT TACOS WITH BLACK BEAN AND CORN SALSA
Steps:
- Place chopped onion in a medium bowl. Rinse and drain the black beans and corn. Add beans and corn to the bowl. Chop cilantro and add to bowl. Pour over the juice of two lemons (or 4 limes for a milder salsa) and add salt, pepper and cumin to taste. Stir well to combine, cover and refrigerate for at least 30 minutes.
- Mix Saucy Mama hatch Chili Mustard and brown sugar in a small bowl.
- Heat oven to 350 degrees. Arrange chicken thighs on a baking sheet or on a rack placed on a baking sheet. Brush liberally with brown sugar and mustard mixture. Bake for 30 to 35 minutes or until just cooked through.
- Rest, tented loosely in foil for 15 minutes before slicing in strips.
- Add sour cream and Saucy Mama Creamy Garlic mustard to a zip-top bag. seal the top and mash bag until everything is combined. Refrigerate until serving.
- Finishing it all up:
- Wrap tortillas in foil and place in the oven while chicken is resting. Remove tortillas from oven. place 1/8 of the chicken in the center of each tortilla. Spoon over 3 tablespoons of the salsa.
- Snip 1 corner of the zip-top bag containing the sour cream and squeeze a bit over the salsa. Roll tortilla in your preferred method. (I did full wraps, but if using smaller tortillas, feel free to just fold it over fajita style.) Garnish with a little extra cilantro and serve.
- Share and enjoy!
Nutrition Facts : Calories 438 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 16 grams fat, Fiber 7 grams fiber, Protein 27 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 773 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
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- Rub corn with butter and sprinkle with salt and pepper. Wrap in foil and put on the grill, turning every 4 minutes. Grill until tender, golden, and slightly browned.
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- Heat 2 tablespoons oil in a large saute pan over a medium-high heat. Add chicken and brown on all sides, remove from pan and place on a plate until required. Reduce heat to low.
- Add remaining oil to pan with onion, garlic, chillies, spices and carob powder, stirring until well combined. Cover and cook for 10 minutes or until onion is tender.
- Add stock, almond butter, tomatoes, chipotle chillies and oregano, stirring until combined. Return chicken to the pan, cover and cook for 15 minutes or until chicken is cooked through. Remove chicken from pan and place on a plate to cool for 5 minutes before using two forks shred.
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- Preheat oven to 400°F. Line a sheet pan with parchment paper. Mix the taco seasonings together in a small bowl.
- Rub 2 ears of corn all over with softened butter. Season with salt and pepper on all sides. Sprinkle with a few pinches of the taco seasoning blend. Arrange on one half of the sheet pan.
- Pat dry the chicken breasts and season both sides with salt. Pat a generous amount of the taco seasoning onto both sides of the chicken breasts, and arrange them on the other side of the sheet pan.
- Roast the chicken and corn on the sheet pan for 20-30 minutes. Rotate the corn every 10 minutes for even cooking. Depending on the size of your chicken breasts they may be done earlier than the corn. Test with an instant read thermometer at the thickest part of the breast. When it reaches 160°F, the chicken is done and can be removed to a plate to rest.While the chicken and corn are cooking, wash and dry the raw ear of corn and prep the rest of the salsa ingredients.
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- Place the corn and jalapeño on a sheet pan. Drizzle with 2 tablespoons of olive oil and toss to coat evenly. Slide the corn and jalapeño to one side of the sheet pan, making room for the onions. Place the red onion on the sheet pan and drizzle with the remaining 1 tablespoon of olive oil. Season with salt and pepper.
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