Soft Shell Chicken Tacos Recipes

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CHICKEN SOFT TACOS



Chicken Soft Tacos image

My family loves these tacos. The chicken filling cooks in the slow-cooker, so it's convenient to throw it together before I leave for work. At the end of the day, I just have to roll it up in a soft taco shell with the remaining ingredients and dinner's ready in minutes. The chicken also makes a great topping for salad. -Cheryl Newendorp, Pella, Iowa

Provided by Taste of Home

Categories     Dinner

Time 5h30m

Yield 5 servings.

Number Of Ingredients 13

1 broiler/fryer chicken (3-1/2 pounds), cut up and skin removed
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chiles
1/3 cup chopped onion
2 tablespoons chili powder
2 tablespoons Worcestershire sauce
1/4 teaspoon garlic powder
10 flour tortillas (8 inches), warmed
1-1/4 cups shredded cheddar cheese
1-1/4 cups salsa
1-1/4 cups shredded lettuce
1 large tomato, chopped
Sour cream, optional

Steps:

  • Place the chicken in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, chiles, onion, chili powder, Worcestershire sauce and garlic powder; pour over chicken. Cover and cook on low until chicken is tender and juices run clear, 5-6 hours., Remove the chicken. Shred meat with two forks and return to the slow cooker; heat through. Spoon 1/2 cup chicken mixture down the center of each tortilla. Top with cheese, salsa, lettuce, tomato and sour cream if desired; roll up.

Nutrition Facts : Calories 749 calories, Fat 29g fat (13g saturated fat), Cholesterol 157mg cholesterol, Sodium 1454mg sodium, Carbohydrate 64g carbohydrate (6g sugars, Fiber 5g fiber), Protein 52g protein.

EASY SOFT CHICKEN TACOS



Easy Soft Chicken Tacos image

These easy soft chicken tacos are so perfect for taco Tuesday! Quick and easy to prep and cook, chicken breast is seasoned with Mexican spices for a taco full of flavor.

Provided by Becky Hardin

Categories     Main Course

Time 1h20m

Number Of Ingredients 14

2 chicken breast (cut into 1" pieces)
1 teaspoon Paprika
¼ - ½ teaspoon red pepper flakes (depending on spice preference)
1 teaspoon garlic powder
½ teaspoon dried mustard powder
1 teaspoon dried basil
1 teaspoon onion powder
2 Tablespoons lime juice (~1 lime)
12 small street tacos or 4" tortillas
¼ cup sour cream or Crema Mexicana
¼ cup pico de gallo (pre-prepared)
¼ cup fresh cilantro (chopped)
2 avocados (diced)
1 fresh jalepenos or red chiles (optional)

Steps:

  • For the chicken, combine all the marinade ingredients into a medium sized bowl or ziplock bag and then add the chicken, making sure the chicken is fully coated. Cover the bowl and refrigerate for 30 mins to 1 hour (depending on the time you have).
  • Heat a skillet/griddle pan over medium heat with oil and add the chicken. Cook for 5-7 minutes until chicken has been cooked through.Remove from heat and place onto a plate.
  • Warm the tortillas and serve by adding in chicken filling and then any of the other toppings you fancy.

Nutrition Facts : Calories 314 kcal, Carbohydrate 24 g, Protein 20 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 375 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

EASY CHICKEN SOFT TACOS



Easy Chicken Soft Tacos image

These easy Chicken Soft Tacos with a homemade taco seasoning blend are ready in fifteen minutes and always a huge hit!

Provided by Kristen McCaffrey

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 11

1 lb boneless skinless chicken breast, chopped
1.5 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp black pepper
2 limes, juice (about 2 tbsp)
1 tbsp vegetable oil (or other oil)
8 corn tortillas (or low carb or lettuce wraps)

Steps:

  • Mix together all the spices in a small bowl. Add the lime juice.
  • Add the chicken to a bowl, shallow dish, or ziploc bag. Add the spices and lime juice and use tongs to make sure the chicken is evenly coated. If you have time, let this rest for up to thirty minutes. If not, you can move on to the next step right away. It will still pack in plenty of flavor.
  • Heat a skillet over medium-high heat with the oil. Once hot, add the chicken. Cook for 7-10 minutes, stirring occasionally until chicken is just cooked through. To ensure the chicken stays tender, try not to over-cook it. Remember it will continue to cook while you warm the tortillas.
  • Remove the chicken and let rest while you heat up the tortillas.
  • Serve with your favorite taco toppings - salsa, pico de gallo, cheese, avocado, guacamole, diced onions, cilantro, etc.

Nutrition Facts : ServingSize 2 tacos, Calories 277 cal, Carbohydrate 26 g, Fat 6 g, Protein 27 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Sodium 376 mg, Sugar 1 g

STEVE'S ROASTED CHICKEN SOFT TACOS



Steve's Roasted Chicken Soft Tacos image

Rotisserie chicken soft tacos made with homemade flour tortillas and pico de gallo.

Provided by Steve Cowherd

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 12

Number Of Ingredients 8

1 teaspoon vegetable oil
1 rotisserie chicken, meat removed and chopped
1 tablespoon chili powder
1 teaspoon cayenne pepper
salt and ground black pepper to taste
12 flour tortillas
2 cups pico de gallo salsa
½ cup shredded Mexican cheese blend

Steps:

  • Heat vegetable oil in a skillet over medium heat; cook and stir chicken, chili powder, cayenne pepper, salt, and black pepper together in the hot oil until chicken is heated through, about 10 minutes. Spoon chicken mixture onto each tortilla and top with pico de gallo and Mexican cheese blend.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 29.4 g, Cholesterol 37.4 mg, Fat 8.6 g, Fiber 1.9 g, Protein 16.3 g, SaturatedFat 3 g, Sodium 524 mg, Sugar 1.6 g

EASY CHICKEN TACOS (LOW FAT IF YOU CHOOSE SOFT SHELL OVER HARD)



Easy Chicken Tacos (Low Fat if You Choose Soft Shell over Hard) image

I try to avoid cooking with pre-made spices and sauces (some are better than others), so this recipe is based off my re-interpretation of all the good things a taco should be: spicy, tasty, moist, and most of all packed with delicious veggies; using chicken and what I can find in my pantry at a moments notice. You could even simply top a bowl of lettuce and tomatoes with the taco meat and eat it as a taco salad - that would be very low fat!

Provided by SuzanneThePainter

Categories     One Dish Meal

Time 25m

Yield 6 tacos, 2-4 serving(s)

Number Of Ingredients 18

1/2 lb ground chicken
1/4 large white onion, diced
1/4 cup roasted red pepper, strips chopped (from a jar)
1 garlic clove, minced
1/4 medium green pepper, diced small
1/2 teaspoon vegetables or 1/2 teaspoon olive oil
1 tablespoon cornstarch
1/2 teaspoon ground red pepper
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt (or less to taste)
1/4 teaspoon Tabasco sauce (leave out if you don't like spicy food)
1/4 cup cold water (or chicken broth if you have it)
1 (8 ounce) package fresh organic guacamole
1/4 head lettuce, shredded
1/2 fresh ripe tomatoes, diced
1/2 cup shredded cheese
2 -3 green onions, chopped

Steps:

  • Prepare your tacos/tortillas as directed on the packaging.
  • Place your onions, green peppers, and oil into a non-stick pan/skillet on medium/medium-high heat and cook until the onions are soft. Add in the garlic and chopped roasted red peppers. Cook until the garlic is fragrant (don't let it burn).
  • Move the veggies to the edge of the pan and place your ground chicken in the center. You'll want to keep breaking apart the meat as it cooks.
  • In the meantime prepare your Taco sauce by combining in a small bowl your spices and corn starch. Then, add water and Tabasco sauce, stir well to combine.
  • Just as the chicken finishes cooking (roughly 5-12 minutes) stir to combine all the veggies and the chicken together, breaking apart any large pieces of chicken. Add your sauce mixture and stir together. The sauce will thicken, coating the chicken mixture, add additional water/broth if needed one tablespoon at a time. Allow the sauce to cook through. Cover and set aside.
  • Now you're ready to assemble your tacos. Spoon about 2-3 tablespoons of the meat mixture into your shells, top with cheese, guacamole, tomatoes, lettuce, and enjoy!

LIME CHICKEN SOFT TACOS



Lime Chicken Soft Tacos image

I was given this recipe by my mom when I went away to college, and it has become all of my friends' favorite!

Provided by Marissa Wright

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 10

Number Of Ingredients 14

1 ½ pounds skinless, boneless chicken breast meat - cubed
⅛ cup red wine vinegar
½ lime, juiced
1 teaspoon white sugar
½ teaspoon salt
½ teaspoon ground black pepper
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
10 (6 inch) flour tortillas
1 tomato, diced
¼ cup shredded lettuce
¼ cup shredded Monterey Jack cheese
¼ cup salsa

Steps:

  • Saute chicken in a medium saucepan over medium high heat for about 20 minutes. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes.
  • Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas. Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 18.9 g, Cholesterol 36.7 mg, Fat 6.8 g, Fiber 1.4 g, Protein 16.2 g, SaturatedFat 2.1 g, Sodium 433.5 mg, Sugar 1.7 g

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