HERBED SOFT SCRAMBLED EGGS ON TOAST
Fresh herbs turn ordinary scrambled eggs into something special! Use whatever herbs you have on hand, or try any of these dynamic duos: parsley and mint, dill and chives, parsley and tarragon, or mint and basil. For the fluffiest scrambled eggs, try gently folding rather than continuously stirring them. All you'll do is slowly scrape up beaten eggs as they cook using a flexible silicone spatula, one row at a time, while folding (gently flopping!) the cooked egg portion on top of the runnier portion. Continue just until there's no more runniness. Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN
Provided by Jackie Newgent, RDN, CDN
Yield 2 Servings
Number Of Ingredients 5
Steps:
- Toast the bread in a toaster or toaster oven to desired doneness. (function() { var a="",b=[ "adid=ada-foodhub-3-442145105", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 2 Servings Serving Size 1 topped toast Amount per serving Calories 170 Total Fat 8g Saturated Fat 1.9g Trans Fat 0g Cholesterol 185mg Sodium 290mg Total Carbohydrate 16g Dietary Fiber 3g Total Sugars 0g Protein 11g Potassium 190mg Phosphorus 165mg Choices/Exchanges 1 Starch, 1 Protein, 1 Fat
TROUT TOAST WITH SOFT SCRAMBLED EGGS
Splurge on high-quality smoked fish and good bread-it makes all the difference
Provided by Molly Baz
Categories Bon Appétit Breakfast Brunch Dinner Egg Fish Trout Peanut Free Tree Nut Free Bread Sourdough
Yield 4 servings
Number Of Ingredients 12
Steps:
- Crack eggs into a medium bowl and add 3/4 tsp. salt. Whisk until no streaks remain.
- Heat 2 Tbsp. butter in a large nonstick skillet over medium. As soon as foaming subsides, add 2 slices of bread and cook until golden brown underneath, about 3 minutes. Transfer to plates, cooked side up. Repeat with another 2 Tbsp. butter and remaining 2 slices of bread. Season toast with salt. Wipe out skillet and let it cool 3 minutes.
- Heat remaining 2 Tbsp. butter in reserved skillet over medium-low. Once butter is foaming, cook egg mixture, stirring with a heatproof rubber spatula in broad sweeping motions, until some curds begin to form but eggs are still runny, about 2 minutes. Stir in crème fraîche and cook, stirring occasionally, until eggs are barely set, about 1 minute.
- Spoon eggs over toast and top with trout. Finely grate lemon zest from one of the lemon halves over trout, then squeeze juice over toast. Season with pepper; scatter scallions and dill on top.
- Squeeze juice from remaining lemon half into a medium bowl. Add arugula and drizzle with oil; season with salt and pepper. Toss to coat. Mound alongside toasts.
SOFT SCRAMBLED EGGS WITH KALE AND CRISPY QUINOA
"I rely on superfoods like quinoa and kale to start every day with a boost of sustainable energy," says Michael.
Provided by Michael Symon : Food Network
Time 20m
Yield 1 serving of eggs and kale, plus 6 cups of quinoa
Number Of Ingredients 7
Steps:
- Set a large nonstick skillet over medium-high heat. Add 2 tablespoons of the olive oil and heat to shimmering. Add the ginger and cook until fragrant, about 15 seconds. Add the quinoa and shake the skillet to spread it out into an even layer. Cook, without stirring, until the bottom gets crispy, about 3 minutes.
- Flip the quinoa and continue cooking until the other side gets crispy, about 3 minutes. Add the kale, season with a pinch of salt and a twist of pepper, stir to combine and cook for 1 minute. Transfer to a plate and set aside.
- In a medium bowl, whisk together the eggs and coconut water to thoroughly blend. Wipe out the skillet, set it over medium-high heat and add the remaining 1 tablespoon olive oil, then immediately add the eggs and begin stirring. Season the eggs with a pinch of salt and a twist of pepper. Cook, stirring constantly, until small, soft curds form, about 2 minutes.
- Serve the scrambled eggs on top of the crispy quinoa.
- Make the quinoa: In a medium saucepan, combine 3 1/4 cups water, 2 cups quinoa (rinsed) and a good pinch of salt. Bring to a boil. Stir the quinoa, cover, reduce the heat to maintain a gentle simmer and cook until the quinoa pops open (releasing the circular white germ of the seed) and all the liquid is absorbed, about 15 minutes. Spread the quinoa out on a sheet pan and let cool before transferring it to an airtight container. Cooked quinoa will last up to 5 days in the fridge.
SOFT SCRAMBLED EGGS & TOAST
My Grandmothers recipe, easy & quick to make & cheap! The best breakfast you'll ever eat for 80 cents a serving! The only "trick" is cook the eggs on low until almost set. Only cook toast or muffins until slightly browned & spread with lots of butter & jam/jelly.
Provided by bobbyhte
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Melt some butter in a skillet/frying pan. When 1/2 the butter is melted, turn off heat. If your butter is cold, zap it in the microwave for 12 seconds. Let the pan get cold & then break 2 eggs. Because the pan is cold, don't use a mixing bowl, mix it in the frying pan. The safe way to crack eggs is over a hard, flat surface. Stir eggs & add 3 tablespoons whole milk per serving. Add salt & freshly ground pepper. Turn burner on low. Stir well. Cook SLOWLY over low heat until it just comes together, stirring often. Serve with lightly browned toast or english muffin.
Nutrition Facts : Calories 276, Fat 11.2, SaturatedFat 3.5, Cholesterol 372, Sodium 397.5, Carbohydrate 26, Fiber 1.2, Sugar 2.5, Protein 16.4
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