Soft Low Fat No Bake Peanut Butter Protein Cookies Recipes
SOFT LOW-FAT NO-BAKE PEANUT BUTTER PROTEIN COOKIES
These Low-Fat No-Bake Peanut Butter Protein Cookies use just 5 simple ingredients and give you the most softest and perfect protein-packed treat ever! Extremely easy and delicious too!
Provided by Haylee Jane Monteiro
Categories Breakfast Dessert Post-Workout Snack
Time 15m
Number Of Ingredients 11
Steps:
- In a large bowl, combine powdered peanut butter, protein powder, coconut flour and cinnamon and mix well.
- Pour in almond milk, water, maple syrup and vanilla and stir until uniform. Dough will be dry at first, but continue to fold until it holds together.
- Let the mixture rest about 10 minutes. Add more water or milk 1 tsp at a time if it is too dry.
- Divide mix into 8 portions.
- Line a ½-cup measuring cup with plastic wrap, add a portion of the dough and press down to pack. Lift out of cup with lining edge, and transfer to plate.ORUse slightly damp hands and and shape into ¾" thick cookies.
- Store in a sealed container until ready to eat!
Nutrition Facts : Calories 92 kcal, ServingSize 1 serving
LOW-FAT PEANUT BUTTER COOKIES
When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts
Provided by Taste of Home
Categories Desserts
Time 25m
Yield about 2 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.
Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.
HEALTHIER NO-BAKE CHOCOLATE PEANUT BUTTER COOKIES
Yield 14
Number Of Ingredients 7
Steps:
- In a large saucepan over medium-low heat, add coconut oil, peanut butter, honey, and salt. Slowly stir as the ingredients melt and mix until they are completely combined and bring to a boil.
- Add in the cocoa powder and vanilla; mix until completely combined.
- Remove the saucepan from heat and stir in the oats until all of the oats are coated in chocolate.
- Line a large cookie sheet with wax paper and drop the cookie mixture on by the spoonful (each cookie was about 1 1/2 Tablespoons of mixture).
- Place cookie sheet in the fridge or freezer to allow these cookies to set up completely, then enjoy.
Nutrition Facts : Servingsize 1 serving, Calories 1993 kcal, Fat 130 g, SaturatedFat 60 g, Cholesterol 0 mg, Sodium 552 mg, Carbohydrate 184 g, Sugar 81 g, Protein 46 mg
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- Place a rack in the center of your oven and preheat the oven 350 degrees F. Line a baking sheet with parchment paper.
- In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla extract. Mix briskly until ingredients are well blended. Sprinkle the baking soda over the top. With a rubber spatula, work in the protein powder and coconut flour until well combined. The will seem very dry first but will continue to come together as you stir and push. Fold in chocolate chips.
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