Sofrito And Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOFRITO AND FISH



Sofrito and Fish image

Sofrito is the foundation of Puerto Rican cuisine and the base for many of the island's most popular dishes. Making this all-purpose blend of peppers, herbs and aromatics is something most people learn from their abuela (grandma). The word sofrito in Spanish means to saute something, a reference to how the seasoning is used rather than how it is made. Here it serves as an easy sauce for seared snapper fillets.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 large green bell pepper, stemmed, seeded and finely diced
1 large Spanish onion, finely diced
5 aji dulce or 1 red bell pepper, stemmed, seeded and finely diced
4 cloves garlic, finely chopped
3/4 cup cilantro leaves, chopped
5 leaves recao (culantro), chopped
2 tablespoons olive oil
1 pound snapper fillets
Kosher salt and freshly ground black pepper

Steps:

  • Combine the green bell pepper, onion, aji dulce, garlic, 1/2 cup of the cilantro and the recao in a medium bowl. Set aside.
  • Heat the oil in a large skillet over high heat. Season both sides of the snapper with salt and pepper. Add the snapper to the pan and cook until golden brown, about 4 minutes per side. Transfer the snapper to a platter.
  • Lower the heat to medium, add the vegetable mixture and cook, stirring, until the onion is translucent, 2 to 3 minutes. Season to taste with salt and pepper and finish with the remaining 1/4 cup cilantro. Pour the sofrito over the snapper and enjoy.

CRISPY BONELESS WHOLE FISH WITH SOFRITO



Crispy Boneless Whole Fish with Sofrito image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 2 servings

Number Of Ingredients 21

Vegetable oil, for frying
1 (2 to 3 pound) whole snapper, remove center bones, keep head and tail intact
Salt and freshly ground black pepper
Flour, for dusting
4 eggs beaten with 1 cup buttermilk, as an egg wash
Sofrito, recipe follows
Cilantro sprigs, for garnish
Extra-large skewers for shaping fish, but small enough to fit in the pot
1 tablespoon olive oil
1 yellow pepper, minced
1 red pepper, minced
1 red onion, minced
4 cloves garlic, minced
1/2 scotch bonnet, minced
1 tablespoon minced aji amarillo
1 fennel bulb, minced
Pinch saffron
1 cup amontillado Sherry
1 cup fish stock or clam juice
1 lime
1 bunch cilantro, pick leaves and chop stems

Steps:

  • In a large deep pot, fitted with a deep frying thermometer, preheat 5 inches oil to 325 degrees F.
  • Starting at the tail end, push the skewer crosswise just above the tail, and bend the fish into an "s" shape and attach the skewer through the head, just in front of the front fin.
  • Season the fish and dust with the flour. Place in the egg wash. Place back in the flour. Shake off excess.
  • Fry the fish at 350 degrees F for about 10 minutes or until golden and cooked through.
  • Season with salt and pepper when removing from the fryer. Set on paper towels to drain oil. Serve with sofrito and garnish with cilantro.
  • In a saucepan, heat the olive oil. Add all the dry ingredients. Cook for about 5 minutes, until all vegetables are soft and the saffron is toasted. Add the wine, reduce half way. Add the stock and reduce half way. Finish with cilantro and a squeeze of lime.

More about "sofrito and fish recipes"

HOW TO MAKE SOFRITO: TRADITIONAL SPANISH SOFRITO RECIPE
how-to-make-sofrito-traditional-spanish-sofrito image
2022-10-24 How to Make Sofrito: Traditional Spanish Sofrito Recipe. Written by MasterClass. Last updated: Oct 24, 2022 • 2 min read. Throughout Spain and Latin America, sofrito is the first step in many well-rounded dishes packed …
From masterclass.com


BASIC 15-MINUTE SOFRITO RECIPE - THE SPRUCE EATS
basic-15-minute-sofrito-recipe-the-spruce-eats image
2022-07-14 Chop the ingredients small enough sizes to fit into a food processor or blender. You don't have to dice them finely, as you will be processing them. Focus on removing the seeds and any tougher stems that might leave grit in …
From thespruceeats.com


SOFFRITTO RECIPE, THE ITALIAN WAY - THE CLEVER MEAL
soffritto-recipe-the-italian-way-the-clever-meal image
2020-11-07 Instructions. Wash the vegetables, peel onion, carrot, and trimmed the celery rib, and remove the leaves. With a sharp knife, mince or finely dice the onion, carrots, and celery. Try to keep the same size and make sure you use …
From theclevermeal.com


RECIPES THAT USE SOFRITO - LATINA MOM MEALS
recipes-that-use-sofrito-latina-mom-meals image
2018-07-02 Main Dish Recipes That Use Sofrito: Puerto Rican Sausage and Beef Casserole by Latina Mom Meals. Puerto Rican Mini Empanadillas by The Latina Homemaker. Pasteles by The Spruce Eats. As mentioned above, this …
From latinamommeals.com


GRILLED FISH WITH SOFRITO SAUCE AND PLáTANOS ASADOS RECIPE
Sprinkle with 1/8 teaspoon salt. Drizzle fish with lime juice; sprinkle with 1/8 teaspoon salt and minced cilantro. Grill 4 minutes on each side or until fish flakes easily when tested with a fork. …
From recipes.sparkpeople.com
Servings 4
Calories 216 per serving


9 MOST DELICIOUS RECIPES WITH SOFRITO - NUTRITION DORK
2022-11-01 Add the adobo, sazón, sofrito, and mix well into the meat. Mix in the green olives and diced potatoes, cover, and reduce the heat to medium. Allow to cook until the meat turns …
From nutritiondork.com


SOFRITO - TRADITIONAL AND AUTHENTIC SPANISH RECIPE | 196 FLAVORS
2021-10-22 Instructions. Over a medium heat, place the olive oil into a large, heavy-bottomed pan, tilting it to coat the bottom. When the oil is hot, add the onions, and fry until translucent. …
From 196flavors.com


SOFRITO AND FISH | RECIPE | FISH RECIPES, FOOD NETWORK RECIPES, SOFRITO
Aug 25, 2021 - Get Sofrito and Fish Recipe from Food Network. Aug 25, 2021 - Get Sofrito and Fish Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


GRILLED TILAPIA WITH SOFRITO RECIPE | GRILL | HANNAFORD
directions. 1. Preheat grill to medium-high. While grill heats, prepare sofrito. Put onion, bell pepper, tomato, and garlic in bowl of a food processor or blender; pulse until diced. Add olive …
From hannaford.com


PESCADO CON SOFRITO - FOOD & WINE
2022-01-20 Season fish with salt. Add fish to skillet skin-side down. Cook until skin is crisp and lightly browned, using a spatula to occasionally press fish to help skin brown evenly, 2 to 3 …
From foodandwine.com


15 HOW TO USE SOFRITO IN RECIPES - SELECTED RECIPES
Making Sofrito Rice. Heat this mixture in canola (or olive) oil until fragrant. Add chopped celery and corn kernels and saute for just a few minutes. Stir in chicken, vegetable or beef broth, …
From selectedrecipe.com


15 RECIPES USING SOFRITO - SELECTED RECIPES
3 Ways to Use Sofrito. As a base. Use the flavorful sauce as a foundation for rice dishes like paella, quick, saucy braises, or to impart flavor into sautéed vegetables. …. As a filling. …
From selectedrecipe.com


SIMPLE SOFRITO RECIPE, A COMMON SPANISH TOMATO SAUCE - THE …
2021-03-19 Add the minced garlic and sauté for 1 more minute. The Spruce. Add the crushed tomatoes and paprika to the pan and mix well. The Spruce. Continue to cook for about 10 to …
From thespruceeats.com


SOFRITO AND FISH RECIPES - NDALU.UK.TO
Sofrito is the base for most Puerto Rican dishes, and this one is better than store bought (difficult to find in the stores in the Western United States). This can be added to beans, rice, soups, …
From ndalu.uk.to


SOFRITO FRIED FISH WITH GARLIC SHADO BENI SAUCE | RECIPE | FRIED FISH ...
Sep 12, 2021 - As a follow-up to our recent interview and profile with Chef Anya Peters of Kit an' Kin, we're proud to share the recipe she created to feature at the Beach Lime pop-up at …
From pinterest.ca


SOFRITO AND FISH RECIPES
Steps: Combine the green bell pepper, onion, aji dulce, garlic, 1/2 cup of the cilantro and the recao in a medium bowl. Set aside. Heat the oil in a large skillet over high heat.
From tfrecipes.com


Related Search