SOFFRITTO & INSAPORIRE (FLAVOR-BUILDERS FOR ITALIAN DISHES)
From A Taste of Italy (1996) by The American Cooking Guild: "BATTUTO: This is the first step of many dishes. Finely chopped garlic and onion are lightly sauteed in olive oil, butter, pancetta (bacon), or lard. When lightly colored and aromatic, these ingredients are called a soffritto. INSAPORIRE: This technique adds real flavor to vegetable dishes. Insaporire means 'to make more tasty.' Vegetables are added to sauteed onions and garlic and cooked to 'make tasty.' The vegetable is used for soup, sauce, or pasta. This step creates a flavor-depth that otherwise might be missing."
Provided by Heather3271
Categories Sauces
Time 17m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in pan over medium heat.
- Lightly saute to desired color.
- Use as base for your favorite Italian dishes.
Nutrition Facts : Calories 537, Fat 54.1, SaturatedFat 7.5, Sodium 5.9, Carbohydrate 14.1, Fiber 1.7, Sugar 4.8, Protein 1.6
SOFFRITTO
Soffritto means lightly or "under" fried. There are many Italian dishes that use soffritto as a base or flavoring, especially for soups, stews and sauces. This can be frozen in cubes for use when needed.
Provided by Dee514
Categories Sauces
Time 1h10m
Yield 1 1/2 Quarts
Number Of Ingredients 10
Steps:
- Soak mushrooms in 1 1/2 cups lukewarm water for about 30 minutes.
- Heat olive oil in large frying pan.
- Stir in onions.
- Cook for two minutes over medium heat, stirring.
- Add minced garlic.
- Continue cooking, stirring frequently, until onions are soft.
- Add parsley and basil, and cook until the parsley loses its intense green color.
- Remove mushrooms from soaking liquid, and set liquid aside.
- Add tomatoes and mushrooms to pan.
- Strain mushroom soaking water and add with spices to mixture.
- Simmer over low heat until water reduces, about thirty minutes.
- Season to taste with salt and freshly milled pepper.
- When cooked, this can be used immediately, or poured into ice cube trays.
- When the mixture is frozen, remove from the trays and save in the freezer in a plastic bag.
- Use the cubes as needed as a flavoring/base for soups and stews.
Nutrition Facts : Calories 590.8, Fat 37.3, SaturatedFat 5.3, Sodium 45.8, Carbohydrate 63.5, Fiber 11.2, Sugar 28.1, Protein 8
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- 1. Mince the onion, carrots, and celery until you have an equal amount of each. 2. Heat the olive oil in a skillet over low to medium heat. Add the vegetables, and cook, stirring often. 3. Adjust to low heat as needed, and continue to sauté until golden brown and softened, but not overly mushy.
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