Sodium In Wendys Chicken Sandwich Recipes

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AIR FRYER WENDY'S SPICY CHICKEN SANDWICH



Air Fryer Wendy's Spicy Chicken Sandwich image

Are you looking for a delicious and easy air fryer recipe? Well, look no further than this air fryer Wendy's Spicy Chicken Sandwich. It only takes a few minutes to make and it tastes amazing! Plus, it's healthier than traditional chicken sandwiches because you don't need oil to cook the chicken. So go ahead and give this recipe a try - your taste buds will thank you!

Provided by ForkToSpoon.com

Categories     Dinner     Lunch     Main Course     Main Entree     Main Meal

Time 25m

Number Of Ingredients 14

1/3 cup Frank's Red Hot Sauce
2/3 cup water
4 large boneless, skinless chicken breast
1 cup all-purpose flour
1 tablespoon cayenne pepper
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
4 tablespoons mayonnaise
4 regular hamburger buns
4 slices tomatoes
4 leaves lettuce

Steps:

  • In a small bowl, mix the Frank's Red Hot Sauce and water.
  • In a medium-sized bowl, mix the flour, cayenne, salt, onion powder, black pepper, paprika, and garlic powder.
  • Coat the chicken breast in the flour mixture, then into the hot sauce mixture, and back into the flour mixture. Use your hands to make sure that that flour mixture covers the entire chicken breast. Repeat until all of the chicken is coated.
  • Spray your air fryer basket with cooking spray, and then preheat the air fryer to 370 degrees F, air fryer setting for 5 minutes.
  • Add your chicken breast. Use cooking spray GENEROUSLY coat the top of the chicken so the entire flour coating is coated. This will help your chicken crisp up. Set the timer for 7 minutes, then use a pair of tongs, flip the chicken, spray again, coating the flour mixture, and set the timer for another 7-10 minutes.
  • Check the internal temperature of the chicken before removing it. The internal temperature needs to be 165 degrees F.
  • To Serve: Spread the mayonnaise on the bottom bun, and then place the cooked chicken breast onto a hamburger bun, top with pickles, lettuce, and tomato.
  • Plate, serve, and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 355 kcal, Carbohydrate 27 g, Protein 28 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 78 mg, Sodium 1425 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 10 g

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