Sobrebarriga A La Brasa Colombian Style Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOBREBARRIGA A LA BRASA(COLOMBIAN STYLE FLANK STEAK)



Sobrebarriga a La Brasa(Colombian Style Flank Steak) image

I ate this before I knew how it was made and I never would have guessed that it was a sort of pot-roasted grilled flank steak. It's always served with Aji (I have a recipe for this hot sauce -- #170433) on the table.

Provided by Chef Kate

Categories     Steak

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 8

6 ounces beer
1 medium onion, chopped
1 teaspoon cumin
1 teaspoon salt
1/4 teaspoon cayenne
1/2 green pepper, seeded and chopped
1 cup water
2 lbs flank steaks, very lean, trimmed

Steps:

  • In a large pot, combine everything but the steak and bring to a boil.
  • Add the meat, lower the heat, cover the pan, and simmer till very soft and tender--about 1 and 1/2 hours, depending on the thickness of the meat.
  • Pre-heat the broiler or prepare a charcoal fire.
  • Drain the meat welland grill it over charcoal or under the broiler, turning once, and just long enough and to heat it and give the outside a crispy texture.
  • Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled.

Nutrition Facts : Calories 410.2, Fat 19, SaturatedFat 7.8, Cholesterol 93, Sodium 709, Carbohydrate 5.3, Fiber 0.7, Sugar 1.6, Protein 48.8

SOBREBARRIGA (COLOMBIAN FLANK STEAK)



Sobrebarriga (Colombian Flank Steak) image

This Colombian dish has the true flavors of the area. For some reason butchers here in the U.S.of A. have quit cutting Flank Steak and are pushing Sirloin, etc (A more expensive cut of meat). When i can't find the flank steak, I will use the Skirt Steak intended for use with fajitas.

Provided by Witch Doctor

Categories     Steak

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs flank steaks, trimmed of all fat
1 1/2 teaspoons salt
fresh ground pepper
3 teaspoons vegetable oil (for marinade)
1 cup coarsely chopped onion
1/2 cup diced celery
1 teaspoon minced garlic
4 small tomatoes
3 teaspoons oil (for frying)
2 cups water
12 ounces beer
1/2 teaspoon salt
1 teaspoon ground cumin

Steps:

  • Marinate the meat overnight with the salt, pepper, vegetable oil, onions, celery, garlic, and tomatoes.
  • The next day, heat 3 tsp oil over high heat in a heavy Dutch oven and add the steak; brown it quickly on all sides without burning.
  • Transfer the steak to a plate and sauté the vegetables until they are soft but not brown.
  • Return the meat to the Dutch oven. Pour in the water and beer and bring to a boil.
  • Cover the Dutch oven and cook slowly for about two hours until the meat is tender. The last hour of cooking add the final ½ tsp of salt and the 1 tsp of ground cumin.
  • Finally remove the flank steak and put on an oven-proof plate. Top with onions, etc., and brown under the broiler.

Nutrition Facts : Calories 509.6, Fat 25.9, SaturatedFat 8.7, Cholesterol 154.2, Sodium 1309.6, Carbohydrate 11.3, Fiber 2, Sugar 4.3, Protein 50

BISTEC A LA CRIOLLA ( COLOMBIAN STYLE SKIRT STEAK IN SAUCE)



Bistec a La Criolla ( Colombian Style Skirt Steak in Sauce) image

This is marinated skirt steak that is cooked in sauce. In Colombia this is eaten by many families every week (my husband had it every Wednesday). Serve it with white rice and beans, avocado, and an arepa or corn cake. The recipe makes more hogao than is needed. Just drop the leftovers into your beans!

Provided by threeovens

Categories     Steak

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 lbs skirt steaks, trimmed and cut into 4 equal portions
1 1/2 tablespoons vegetable oil plus 1 tablespoon vegetable oil (for cooking)
2 garlic cloves, minced
1/2 tablespoon prepared mustard
1 tablespoon ground cumin
salt & freshly ground black pepper
2 tablespoons fresh cilantro, chopped
3 tablespoons vegetable oil
1 cup green onion, chopped (about 5 stalks)
2 cups fresh tomatoes, chopped (about 3 plum tomatoes)
1 garlic clove, minced
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup fresh cilantro, chopped

Steps:

  • Place steaks between wax paper and pound with a mallet to 1/4 inch thickness; set aside.
  • In a large resealable plastic bag, combine oil, mustard, cumin, garlic, cilantro, and salt and pepper; add steaks, seal (squeezing out as much air as possible), and work marinade over all sides of the meat.
  • Refrigerate to marinate at least one hour, up to overnight.
  • Meanwhile, prepare the hogao; heat oil in a skillet over medium low heat, add tomatoes, green onions, garlic, ground cumin and cook until tomatoes soften, about 15 or 20 minutes.
  • Reduce heat to low and add in salt and pepper to taste and cilantro, cook until tomatoes break down, about 10 minutes more; remove from heat.
  • Heat a large skillet, over medium heat; add 1 tablespoon vegetable oil.
  • Place steaks into skillet and cook 3 minutes per side.
  • Add 1 1/2 cups hogao, cover and cook for 7 minutes more; serve.

Nutrition Facts : Calories 520.8, Fat 33.1, SaturatedFat 8.2, Cholesterol 100.3, Sodium 310.3, Carbohydrate 7.3, Fiber 2.1, Sugar 3.1, Protein 47.4

SOBREBARRIGA A LA BRASA (FLANK STEAK COLOMBIAN-STYLE)



Sobrebarriga a la Brasa (Flank steak Colombian-style) image

Provided by Bryan Miller

Categories     dinner, main course

Time 2h

Yield 4 servings

Number Of Ingredients 8

6 ounces beer
1 onion, chopped
1 teaspoon powdered cumin
Salt to taste
1/4 teaspoon cayenne pepper
1/2 green pepper, chopped
1 cup water
2 pounds lean flank steak

Steps:

  • In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is very soft and tender - about 1 1/2 to 2 hours, depending on thickness.
  • Drain the meat well, and grill it over a charcoal fire or under a broiler just to heat it and impart a crispy texture. Serve with aji pique on the side.

Nutrition Facts : @context http, Calories 410, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 8 grams, Sodium 872 milligrams, Sugar 2 grams

More about "sobrebarriga a la brasa colombian style flank steak recipes"

SOBREBARRIGA AL HORNO (COLOMBIAN-STYLE BAKED FLANK …
Apr 29, 2013 Instructions. In a pot, place the flank steak, water, aliuños sauce salt and pepper. Cook over medium heat for about 2 hours or until the meat is …
From mycolombianrecipes.com
  • In a pot, place the flank steak, water, aliuños sauce salt and pepper. Cook over medium heat for about 2 hours or until the meat is cooked.
  • Remove the beef from the pot and drain. Place the beef in a bowl, add the beer and let sit for 15 minutes. Preheat the oven to 350°F.
  • Place the beef on a greased baking sheet, top with the bread crumbs and place in the oven. Cook for about 20 to 25 minutes.


SOBREBARRIGA SUDADA | TRADITIONAL BEEF DISH FROM COLOMBIA
Sobrebarriga sudada. Sobrebarriga is a popular Colombian dish that is typically made by slow-cooking a tough flank steak until it is so tender that it pulls apart easily, although it can also be …
From tasteatlas.com


SOBREBARRIGA A LA BRASA COLOMBIAN STYLE FLANK STEAK FOOD - HOME …
Steps: In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is …
From homeandrecipe.com


SOBREBARRIGA A LA BRASA(COLOMBIAN STYLE FLANK STEAK) RECIPE
Get full Sobrebarriga a La Brasa(Colombian Style Flank Steak) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sobrebarriga a La Brasa(Colombian Style …
From recipeofhealth.com


SOBREBARRIGA A LA BRASA FLANK STEAK COLOMBIAN STYLE RECIPES
Steps: In a large pot, combine everything but the steak and bring to a boil. Add the meat, lower the heat, cover the pan, and simmer till very soft and tender--about 1 and 1/2 hours, …
From tfrecipes.com


SOBREBARRIGA A LA BRASA(COLOMBIAN STYLE FLANK STEAK)
Sobrebarriga a La Brasa is a popular Colombian barbeque dish made with lean flank steaks and a flavorful marinade. This dish is often served with plantains, rice, and beans, and is enjoyed …
From recipewise.net


HOW TO MARINATE AND CUT A FLANK STEAK
Lay the flank steak out onto the cutting board and run a tenderizer across the steak several times on both sides. Place in a gallon plastic bag. In a large measuring cup combine all the …
From livinglargeinasmallhouse.com


PERFECTLY COOK SOBREBARRIGA COLOMBIANA: A STEP-BY …
Jun 22, 2023 Add water to the pot, making sure it covers the meat. Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover the pot, and let it simmer for about 3-4 hours or until the meat is tender and …
From blog.amigofoods.com


SOBREBARRIGA COLOMBIAN FLANK STEAK RECIPES
Steps: In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is …
From tfrecipes.com


COLOMBIAN SOBREBARRIGA EN SALSA (FLANK STEAK WITH A …
Jan 31, 2015 In a pressure cooker, add the white onion, green onion, garlic, cilantro, flank steak (Whole or divided into portions), water, beef bouillon and salt and pepper to taste. Cover and bring to a boil or pressure on high heat. Then, …
From sweetysalado.com


SOBREBARRIGA RECIPE - A COLOMBIAN CLASSIC
Return the meat to the casserole. Pour in the water and beer and bring to a boil. Cover the casserole and cook slowly for about two hours until the meat is tender. During the last hour of …
From excitedfood.com


SIMPLE SOBREBARRIGA A LA CRIOLLA RECIPE - MY …
Sep 29, 2022 Instructions. In a pot, place the flank steak, water, onion, scallions, garlic, salt and pepper. Cook over medium-low heat for about 2 hours or until the meat is tender. Remove the beef from the pot and set aside. To make …
From mycolombianrecipes.com


SOBREBARRIGA SUDADA (FLAN STEAK STEW) - MY …
Jun 27, 2016 Instructions. In a large pot place the beef, water, aliños sauce, tomatoes and cumin powder. Bring to a boil, then reduce the heat to medium low cover and cook for about 1 hour and 30 minutes, stirring occasionally. Add …
From mycolombianrecipes.com


COLOMBIAN BAKED FLANK STEAK (SOBREBARRIGA AL HORNO)
May 12, 2017 Close the pressure cooker, bring to pressure over high heat, then lower to low to medium-low heat and cook for about 1½ hour. If using a regular pot, bring to a boil over high heat, then lower to low to medium-low and cook …
From sweetysalado.com


SOBREBARRIGA A LA BRASACOLOMBIAN STYLE FLANK STEAK RECIPES
Steps: In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is …
From tfrecipes.com


'SOBREBARRIGA' BEEF IN COLOMBIAN CREOLE SAUCE AND …
Jul 20, 2013 Here is Erica's recipe, with an invitation to visit and follow her blog. Tip: For the meat to be tender, flank steak must be cooked for a long time. You can cook it in a pot, in a pressure cooker, or in a slow cooker. Sobrebarriga in …
From mamaslatinas.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beef     #easy     #south-american     #colombian     #meat     #steaks

Related Search