Soba Salad With Carrot And Zucchini Recipes

COLD SOBA NOODLE SALAD RECIPE WITH SESAME LIME GINGER DRESSING

Cold Soba Noodle Salad Recipe with Sesame Lime Ginger Dressing image

Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option

Provided by Vegan Richa

Time 25m

Number Of Ingredients 14

Ingredients

Juice of half a lime ((full lime if the lime is small or less juicy))
1 tbsp minced ginger
1 tsp sesame oil (, plus more for coating noodles)
1.5 tbsp soy sauce ((use tamari for gluten-free, coconut aminos for soyfree))
1 tbsp rice vinegar
1.5 tbsp maple syrup
2 tsp asian chile sauce (sambal oelek) (or sriracha or other hot sauce to taste)
7 to 8 oz Soba noodles (, use pure buckwheat soba or rice noodles for gluten-free)
1 red bell pepper thinly sliced
1 cup sliced carrots
6 or 7 green onions (.green parts chopped, divided)
1 zucchini or cucumber thinly sliced
Sesame seeds (, green onion, cilantro/mint (optional), crushed roasted peanuts/cashews(optional) for garnish)
optional additions: edamame (, baked tofu, other crunchy veggies etc.)

Steps:

Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
Add the veggies and half of the green onions to the bowl.
Add the dressing to the bowl and toss well.
Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.

Nutrition Facts : Calories 353 kcal, Carbohydrate 74 g, Protein 13 g, Fat 2 g, Sodium 453 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

SOBA SALAD

Soba Salad image

For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.

Provided by Mark Bittman

Categories quick, salads and dressings, times classics, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

Ingredients

Salt
freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger

Steps:

Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams

SOBA SALAD WITH CARROT AND ZUCCHINI

Soba Salad with Carrot and Zucchini image

Categories Salad Ginger Vegetarian Quick & Easy Carrot Zucchini Summer Vegan Noodle Soy Sauce Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 9

Ingredients

3 to 4 tablespoons fresh lime juice
6 tablespoons soy sauce
1 1/2 tablespoons finely minced peeled fresh ginger
1 1/2 teaspoons sugar
1/4 cup vegetable oil
1/2 lb soba noodles, freshly cooked to tender, rinsed under cold water, and drained
3 carrots, cut into 1/8-inch matchsticks
2 medium zucchini, cut into 1/8-inch matchsticks
1 bunch scallions, thinly sliced crosswise

Steps:

Whisk together lime juice, soy sauce, ginger, sugar, and oil in a large bowl. Add remaining ingredients and toss to combine. Season with salt and pepper. Serve at room temperature.

More about "soba salad with carrot and zucchini recipes"

TOFU SOBA NOODLES - DAMN DELICIOUS

Oct 9, 2013 Great recipe, it makes cooking with soba noodles very approachable. Just made this a 2nd time with snowpeas and carrots to sub for the cabbage. Christel — April 3, 2016 @ 10:54 AM Reply
From damndelicious.net

See details

SOBA NOODLES WITH SUGAR SNAP PEAS AND CARROTS

Aug 29, 2024 This healthy, vibrant soba noodle recipe is full of fresh springtime produce. Feel free to trade in other seasonal vegetables for the sugar snap peas, like thinly sliced bell pepper. This recipe yields about 6 servings and the …
From cookieandkate.com

See details

COLD SOBA NOODLE SALAD - COOKING FOR MY SOUL

Aug 23, 2022 This soba noodle salad is the perfect for weeknights: Light and refreshing, with a a lot of fresh crunch and umami-packed flavor.; Quick and easy: This recipe takes under 20 minutes to make. Prep-ahead friendly: Prep all …
From cookingformysoul.com

See details

CHILLED SOBA NOODLE SALAD WITH YUZU DRESSING - FOOD & WINE

Jul 20, 2023 Cook the soba noodles according to package instructions, stirring the pot for the first 30 seconds to help prevent clumping. Prepare a bowl of ice water. Drain the noodles and …
From foodandwine.com

See details

SOBA AND ZUCCHINI NOODLE SALAD - FOOD & WINE

Aug 2, 2023 3 cups zucchini spirals (about 10 ounces) (from 2 small [6-ounce] zucchini) 2 cups thinly sliced red cabbage (from 1 small [2-pound] head cabbage) ½ cup matchstick-cut carrots
From foodandwine.com

See details

VEGAN SOBA NOODLE SALAD - FORKS OVER KNIVES

Sep 10, 2021 Delicious, light, and easy to prepare, this vegan soba noodle salad gets its tasty crunch from fresh veggies cut into matchsticks. With a bright dressing of yuzu ponzu, rice vinegar, and spicy ginger, this Japanese-inspired …
From forksoverknives.com

See details

RECIPE: SOBA, SESAME, AND CARROT SALAD | THE KITCHN

May 3, 2019 Everyone needs at least one quick and easy soba salad in their lunch lineup. Soba is nutty and nutritious, and in a quick salad, it can be a worthy companion to the best vegetables of the season. This particular salad is an …
From thekitchn.com

See details

EASY SOBA NOODLE SALAD WITH SOY DRESSING, VEGAN

1 pack soba noodles, around 200-300g (can be gf) (I use Hakubaku organic soba noodles) 2 courgettes or 1 cucumber, spiralised 2 large carrots, sliced thinly using a peeler
From elsaeats.com

See details

SOBA SALAD WITH CARROT AND ZUCCHINI RECIPE - RECIPEOFHEALTH

Rate this Soba Salad with Carrot and Zucchini recipe with 3 to 4 tbsp fresh lime juice, 6 tbsp soy sauce, 1 1/2 tbsp finely minced peeled fresh ginger, 1 1/2 tsp sugar, 1/4 cup vegetable oil, 1/2 …
From recipeofhealth.com

See details

ZUCCHINI SOBA SALAD RECIPE - MAKING LIFE DELICIOUS

Aug 28, 2009 Recipe for zucchini soba salad with a lime, soy sauce, ginger, honey, and sesame oil dressing. Look for gluten free soba noodles. Skip to primary navigation; ... Add the zucchini, carrots, scallions, and avocado …
From andreasrecipes.com

See details

SOBA NOODLE SALAD WITH ZUCCHINI AND CARROT RIBBONS AND TAHINI …

Jul 2, 2018 Soba Noodle Salad with Zucchini and Carrot Ribbons and Tahini Sauce. Ingredients. 1 pack soba noodles 1 zucchini, shaved or spiralized 1 carrot, shaved or spiralized 2 Tbsp …
From allezlefood.com

See details

SESAME SOBA & VEGETABLE NOODLE SALAD - THE WHOLE …

Aug 25, 2021 In a large skillet or cast iron pan, heat about 1 tsp. EVOO over medium high heat. Add the julienned zucchini and carrots. Saute for about 5 minutes or until just softened and lightly browned.
From wholebeetkitchen.com

See details

SOBA NOODLE SALADS | PLANT-BASED RECIPES

Bring large pot of salted water to a boil for noodles. Combine vinegar, tahini, maple, miso, garlic, ½ tsp salt, 1 tbsp vegetable oil, and 1 tbsp warm water in large bowl.
From purplecarrot.com

See details

MISO SOBA NOODLE SALAD WITH ASPARAGUS, ZUCCHINI AND …

Trim the ends from the carrot and zucchini. Use a mandoline peeler to create matchstick-sized pieces. Whisk all the dressing ingredients together briskly in a small jug for 1 minute until smooth. Combine the cold noodles, all the …
From dish.co.nz

See details

SOBA AND ZUCCHINI SALAD WITH GOCHUJANG DRESSING

Jun 16, 2022 Add noodles, zucchini, cabbage, carrots, and bell pepper; toss well to coat. Serve chilled or at room temperature. To prepare ahead: Salad can be prepared up to 4 days in advance and stored in an airtight container in …
From cookingwclass.com

See details

SOBA NOODLE SALAD (VIDEO) 蕎麦サラダ • JUST ONE COOKBOOK

Oct 10, 2024 Thin strips of cucumber, carrots, bell peppers, or red cabbage, a handful of arugula or steamed broccoli, and pickled veggies such as kimchi. Add proteins. Grilled or pan-fried …
From justonecookbook.com

See details

SOBA NOODLE SALAD WITH CHICKEN AND SESAME RECIPE

6 days ago Assemble the salad: In a large bowl, combine cooked soba noodles, marinated chicken, celery, carrot, red bell pepper, cilantro, green onion, and sesame seeds. Dress the …
From chefsresource.com

See details

BANG BANG CHICKEN SALAD - SIMPLE HOME EDIT

1 day ago Make the dressing – Combine the dressing ingredients in a small bowl.; Marinate the chicken – Place the chicken in a large shallow bowl and add the sweet paprika, onion powder, …
From simplehomeedit.com

See details