Soba Salad With Asparagus And Shrimp Recipes

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SO GOOD SOBA NOODLE SALAD



So Good Soba Noodle Salad image

Provided by Daphne Brogdon

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 11

Salt
One 1-pound package soba noodles
5 tablespoons soy sauce
1/4 cup peanut butter, preferably freshly ground
2 tablespoons sesame oil
2 tablespoons light brown sugar (see Cook's Note)
1 tablespoon chili paste, preferably sambal oelek
2 tablespoons sesame seeds, toasted
3 scallions, sliced
2 mini English cucumbers, sliced or 1/2 large English cucumber, diced
2 carrots, julienned

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook until al dente, about 8 minutes. Drain, rinse with cold water and place in a large mixing bowl.
  • In a blender, combine the soy sauce, peanut butter, sesame oil, brown sugar and chili paste. Blend until the sauce is smooth and has a thick but pourable consistency. If it is too thick, add a tablespoon or 2 of hot water to thin. Add the sesame seeds and give it a quick pulse.
  • Pour the sauce onto the noodles and mix thoroughly to coat. Mix in the scallions, cucumbers and carrots and toss to coat. Refrigerate until ready to serve.

ASIAN SOBA SALAD



Asian Soba Salad image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4

Number Of Ingredients 16

8 ounces Soba (Japanese buckwheat noodles)
1 tablespoon peanut oil
2 carrots, cut into match sticks
1/4 pound snow peas, trimmed
1 cup bean sprouts
1 package enoki mushrooms, trimmed
1/2 pound cooked shrimp or other shellfish
1/3 cup minced scallion, including green
1/4 cup rice vinegar
1 tablespoon minced fresh ginger root
2 tablespoons soy sauce
4 tablespoons peanut oil
2 tablespoons Asian sesame oil
2 teaspoons minced garlic
1 teaspoon honey
1 tablespoon minced fresh cilantro

Steps:

  • In a pot of boiling salted water cook the Soba for 5 minutes, or until al dente, drain and transfer to large bowl. Toss with oil. In large saucepan of boiling salted water add carrots and cook 2 minutes, add snowpeas and bean sprouts and bring water back to boil. Drain vegetables and refresh. Pat dry.
  • Add vegetables to bowl of pasta along with seafood and minced scallion.
  • Make the dressing: In blender or processor combine all ingredients and blend until combined well. Toss salad with dressing.

SOBA AND SHRIMP SALAD



Soba and Shrimp Salad image

This is an interesting salad that is a bit different than the usual shrimp and pasta salad. Recipe source: Sunset Magazine

Provided by ellie_

Categories     Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

8 ounces soba noodles
1 1/2 teaspoons wasabi powder
1/4 cup soy sauce
2 tablespoons lemon juice
2 quarts spinach, washed and trimmed
3 tablespoons green onions, sliced
12 ounces baby shrimp, cooked
1/4 cup pink pickled ginger, sliced

Steps:

  • Boil soba in boiling water for 5-8 minutes; drain and rinse with cold water and then drain again.
  • While noodles are cooking, mix together wasabi and 1 tablespoon cold water in a small bowl or cup.
  • Let stand 5 minutes and then add the soy sauce and lemon juice and set aside.
  • In a large salad bowl toss together the spinach, noodles, green onions, shrimp, ginger and dressing.

Nutrition Facts : Calories 303.6, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.8, Sodium 1695.5, Carbohydrate 46.7, Fiber 1.6, Sugar 0.8, Protein 29.7

SOBA NOODLES WITH GINGER-SESAME DRESSING



Soba Noodles with Ginger-Sesame Dressing image

We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 tablespoons rice vinegar
2 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 teaspoon sesame oil
1 garlic clove, minced
1 teaspoon Sriracha chili sauce or 1/2 teaspoon hot pepper sauce
SALAD:
2 cups frozen shelled edamame, thawed
1/2 pound uncooked Japanese soba noodles or whole wheat linguini
1 package (14 ounces) coleslaw mix
1 cup shredded carrots
1 cup thinly sliced green onions
3 tablespoons sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.

Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.

SOBA SALAD



Soba Salad image

For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.

Provided by Mark Bittman

Categories     quick, salads and dressings, times classics, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

Salt
freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams

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