SOBA NOODLES WITH SHIITAKES, BROCCOLI AND TOFU
Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally - it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl.
- Bring a large saucepan or pot of water to a boil, add salt to taste and baby broccoli. As soon as water comes back to a boil (about 1 minute), use a skimmer to remove broccoli and transfer it to a bowl of cold water. Drain in a colander, then on paper towels. Cut stems away from florets and slice about 1/2 inch thick. Bring water back to a boil and cook soba. Drain and toss with 2 teaspoons sesame oil.
- Place all ingredients within reach of your wok. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added. Swirl in 1 tablespoon of the oil and add tofu. Stir-fry 1 to 2 minutes, until it begins to color, and remove to a plate. Add remaining oil and garlic, ginger and chile. Stir-fry for no more than 10 seconds and add mushrooms. Stir-fry for 1 minute and add broccoli and the light parts of the scallions. Stir-fry 1 to 2 minutes. Add the noodles, tofu and the stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and the dark green part of the scallions, stir-fry another 30 seconds to a minute, until well combined, and serve.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 8 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 498 milligrams, Sugar 3 grams
SPICY SOBA NOODLES WITH SHIITAKES AND CABBAGE
Korean hot-pepper paste gives this Asian-inspired dish not only heat but also full, deep flavor. Rich with umami, edamame and buckwheat noodles satisfy even the heartiest appetites.
Provided by Maggie Ruggiero
Categories Ginger Mushroom Pasta Pepper Vegetable Sauté Vegetarian Dinner Lunch Vegan Noodle Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Stir together all sauce ingredients until brown sugar is dissolved, then set aside.
- Toast sesame seeds in a dry 12-inch heavy skillet (not nonstick) over medium heat, stirring, until pale golden, then transfer to a small bowl.
- Heat oil in skillet over medium-high heat until it shimmers, then sauté ginger and garlic, stirring, until fragrant, about 30 seconds. Add shiitakes and sauté, stirring frequently, until tender and starting to brown, about 6 minutes. Reduce heat to medium, then add cabbage and most of scallions (reserve about a tablespoon for garnish) and cook, stirring occasionally, until cabbage is crisp-tender, about 6 minutes. Add sauce and simmer 2 minutes.
- While cabbage is cooking, cook soba and edamame together in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until noodles are just tender, about 6 minutes. Drain in a colander and rinse under cool water to stop cooking and remove excess starch, then drain well again. Transfer to a large bowl and toss with sesame seeds and vegetable mixture. Serve sprinkled with reserved scallions.
SOBA NOODLES WITH SHIITAKES AND BROCCOLI
Provided by Sara Ann Friedman
Categories dinner, main course
Time 25m
Yield Four servings
Number Of Ingredients 13
Steps:
- Remove the stems from the shiitakes and discard. (Though edible, the stems are usually tough.) Slice the mushrooms lengthwise into 3/4-inch pieces. Cut off the broccoli stems, then peel and slice them thinly. Break up the clusters of broccoli florets into small pieces.
- In a large pot, bring four quarts of water to a boil. Add the soba noodles and cook for three to four minutes. Drain, rinse in cold water and set aside.
- Pour one-eighth cup of oil into a wok or large skillet, add half the garlic and ginger and stir-fry for about 30 seconds. Add the broccoli stems and stir-fry for one to two minutes, then add the florets and cook for one minute more. Pour in one-half cup of water or beef stock, cover and cook over medium-high heat until the broccoli is tender but crisp, about three to four minutes. Remove from the skillet and set aside.
- Pour one-eighth cup of oil into the skillet and turn the heat up to high. Add the remaining garlic and ginger and all the shiitakes. Stir-fry for about five minutes, then add the sherry. Once the sherry evaporates, add the beef stock, soy sauce and Worcestershire sauce and bring to a boil. Turn the heat down to low and return the broccoli mixture and noodles to the skillet, gently tossing them with the other ingredients until they are hot. Sprinkle with scallions. Serve hot or at room temperature.
SHIITAKE BROCCOLI NOODLES
Make and share this SHIITAKE BROCCOLI NOODLES recipe from Food.com.
Provided by RawSpiceBar
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add broccoli to the boiling water and blanch for 1 minute. Allow to cool, then drain and dry on paper towels. Set pot of water aside.
- Heat a heavy skillet or wok over medium-high heat and add 1 tbsp of peanut oil. When rippling hot, add mushrooms and sear for 5 minutes. Turn heat to medium, add RawSpiceBar's Shiitake Powder, pinch of RawSpiceBar's Five Spice Powder, garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer to bowl.
- Return the pan to medium-high heat and heat remaining tbsp oil until rippling. Add mushroom mixture, broccoli, stock and soy sauce, bring to a simmer on low heat. Simmer uncovered for 1-2 minutes, until broccoli is crisp-tender.
- Meanwhile, bring the pot of water back to a boil and add pasta. Cook noodles until al dente. Drain and toss with the mushrooms, broccoli and sesame oil. Serve and enjoy!
BROCCOLI AND SOBA NOODLES
Soba noodles are popular in japan and have a unique nutty flavor that compliment the broccoli in this dish very well. I first tried soba noodles when my roomate made them for dinner and fell in love with them. I hope you will too.
Provided by Pepper Monkey
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- bring 3 quarts water to a boil.
- and add noodles cook for 10 minutes until al dente.
- When noodles are done drain and rinse with warm water and drain again.
- warm oil in a skillet or wok over medium heat.
- mix together soy sauce, sugar, sesame oil, cornstarch, and vinegar.
- Whisk until smooth.
- add garlic and sautee until golden brown.
- add in broccoli, water, and carrots.
- Cover and cook for 5 minutes until the broccoli is tender, but still bright green.
- stir in the soy sauce mixture and cook for 3 minutes until liquid thickens and then reduce heat to low.
- add the cooked and rinsed noodles to the veggies and stir to coat.
Nutrition Facts : Calories 307.3, Fat 6.5, SaturatedFat 0.9, Sodium 1024.2, Carbohydrate 56.3, Fiber 3, Sugar 4.6, Protein 11.9
SOBA NOODLES WITH SHIITAKES AND EDAMAME
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Meanwhile, heat the vegetable oil in a medium skillet over medium-high heat. Add the mushrooms and season with salt. Cook, stirring occasionally, until golden and tender, about 4 minutes. Transfer to a large bowl; let cool slightly.
- Add the noodles and edamame to the boiling water. Cook until the noodles are al dente, 5 to 6 minutes. Drain and run under cold water until cool; add to the bowl with the mushrooms.
- Pulse all but a few cilantro leaves, the mint, scallions, 2 tablespoons water, the soy sauce, vinegar, Sriracha and sesame oil in a food processor until roughly chopped; toss with the noodles and edamame. Top with the remaining cilantro.
More about "soba noodles with shiitakes and broccoli recipes"
STIR-FRIED SOBA NOODLES – GOING MY WAYZ
From goingmywayz.com
Estimated Reading Time 2 mins
- Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl.
- Bring a large saucepan or pot of water to a boil, add salt to taste and baby broccoli. As soon as water comes back to a boil (about 1 minute), use a skimmer to remove broccoli and transfer it to a bowl of cold water. Drain in a colander, then on paper towels. Cut stems away from florets and slice about 1/2 inch thick. Bring water back to a boil and cook soba. Drain and toss with 2 teaspoons sesame oil.
- Place all ingredients within reach of your wok. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added. Swirl in 1 tablespoon of the oil and add tofu. Stir-fry 1 to 2 minutes, until it begins to color, and remove to a plate. Add remaining oil and garlic, ginger and chile. Stir-fry for no more than 10 seconds and add mushrooms. Stir-fry for 1 minute and add broccoli and the light parts of the scallions. Stir-fry 1 to 2 minutes. Add the noodles, tofu and the stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and the dark green part of the scallions, stir-fry another 30 seconds to a minute, until well combined, and serve.
BROCCOLI AND SHIITAKE MUSHROOMS WITH OR WITHOUT SOBA NOODLES
From foodiecrush.com
4/5 (24)Estimated Reading Time 5 minsServings 2-3Total Time 25 mins
- Bring a medium sauce pan of water to a boil. Put the broccoli florets in the boiling water and cook for 30 seconds to 1 minute or until the stems are bright and green. Remove from the water with a slotted spoon or strainer and set aside. Bring the water back to a boil and cook the soba noodles according to package directions.
- Meanwhile, melt 1 tablespoon of butter and olive oil together in a large sauté pan over medium high heat. Add the mushrooms and cook without stirring for 2-3 minutes, watching so the mushrooms don’t stick to the pan or burn. Stir and reduce to the heat to medium then add the broccoli and the ponzu and cook together for 2-3 more minutes. Add the remaining tablespoon of butter, stir and season with kosher salt and freshly ground black pepper. Garnish with lemon zest and sesame seeds and add more ponzu to taste.
- Fill bowls with portions of soba noodles and top with the broccoli and mushrooms. Or, mix the noodles into the pan with the broccoli and mushrooms, stir, and serve together.
SOBA NOODLES WITH BROCCOLI SAUCE | COOKSTR.COM
From cookstr.com
Category Cookstr RecipesEstimated Reading Time 2 mins
- In a large pot of boiling salted water, cook noodles until tender to the bite, about 7 minutes. Drain, rinse well in cold running water and drain again. Toss with sesame oil. Transfer to a serving bowl or deep platter and set aside.
- Broccoli Sauce: In a small bowl, combine soy sauce, sake, cornstarch, sugar, chili sauce and pepper to taste. Mix well and set aside.
- In a skillet or wok, heat oil over medium heat for 30 seconds. Add garlic and ginger and cook, stirring, for 1 minute. Add broccoli and toss to coat. Sprinkle with stock. Reduce heat to low. Cover and cook until broccoli is tender, about 5 minutes. Add soy sauce mixture and cook, stirring, until thickened, about 30 seconds.
- Arrange broccoli mixture over noodles, sprinkle with green onions and drizzle with sesame oil. Serve immediately or let cool to room temperature.
SOBA NOODLES WITH SHIITAKES, BROCCOLI AND TOFU - BIGOVEN
From bigoven.com
Reviews 1Servings 1Cuisine Not SetCategory Not Set
STIR-FRIED SOBA NOODLES WITH SHIITAKES AND BABY BROCCOLI
From nytimes.com
Estimated Reading Time 4 mins
SOBA NOODLES WITH SHIITAKE MUSHROOMS AND RADISH RECIPE
From foodrepublic.com
Servings 2-4Estimated Reading Time 2 mins
SESAME SOBA NOODLES RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (197)Total Time 20 minsCategory Main DishCalories 436 per serving
- Make the dressing: In a small bowl, combine the vinegar, tamari, sesame oil, ginger, garlic, and honey. Set aside.
- Bring an unsalted pot of water to a boil and cook the soba noodles according to package directions. Drain and rinse well in cold water. This helps to remove starches that cause clumping. Toss the noodles with the dressing and divide into 2 to 4 bowls. Squeeze fresh lemon juice onto the avocado slices and add to the bowls along with the snap peas, edamame, radish, mint, and sprinkle with sesame seeds. Drizzle with more tamari or sesame oil, if desired.
SOBA NOODLE STIR FRY WITH SUGAR SNAP PEAS AND SHIITAKES ...
From avocadopesto.com
4.5/5 (2)Total Time 25 minsCategory DinnerCalories 564 per serving
- Prepare soba noodles according to package directions. Once cooked, rinse with cold water and drain.
17 SHIITAKE MUSHROOM RECIPES (+GUIDE) – THE KITCHEN COMMUNITY
From thekitchencommunity.org
Ratings 121Published 2021-12-19
- Sautéed Shiitake Mushrooms. One of the most popular shiitake mushroom recipes is sauteed shiitake mushrooms. Sautéed shiitake mushrooms make an excellent side dish for chicken, beef, pork, or seafood.
- Shiitake Mushroom and Green Bean Stir Fry. When you think of stir fry dishes, what veggies come to mind? Two of our favorite stir fry veggies are mushrooms and green beans.
- Risotto with Caramelized Shiitake Mushroom. Anytime you find yourself craving comfort food with carbs, risotto can be your go-to dish. When you pair your beloved risotto with caramelized shiitake mushrooms, you have a winner that no one will be able to resist.
- Wild Rice Mushroom Soup. To make traditional wild mushroom and wild rice soup, you should use 100% wild rice, not a wild rice blend. This amazing recipe calls for different types of mushrooms and you can use whatever you have on hand.
- Garlic Roasted Shiitake Mushrooms. These garlic roasted mushrooms are divine, and they’re similar to what you can have in restaurants. The best part of making these roasted mushrooms is that you only need five ingredients: shiitake mushrooms, extra virgin olive oil, garlic cloves, kosher salt, and black pepper.
- Chewy and Crispy Sesame Shiitake Mushrooms. When you want a vegan dish that is as meaty as beef, shiitake mushrooms can be your key ingredient. To make this chewy and crispy sesame shiitake recipe, you need dried mushrooms and sesame oil.
- Baked Shiitake Mushrooms. One of our favorite mushroom side dishes is baked shiitake mushrooms (or roasted shiitake mushrooms). This amazing mushroom side dish is ready in about 30 minutes of cook time and has tons of flavor.
- Mushroom and Kale Soup. For a super-light soup that has the perfect subtle flavors and tons of nutrition, you can’t go wrong with this vegetarian kale and mushroom soup.
- Shiitake Mushrooms with Broccoli and Soba Noodles. For this recipe, you can make broccoli and shiitake mushrooms with delicious tender soba noodles or without the soba noodles.
- Shiitake Mushroom Pasta. You can’t have too many easy pasta recipes in your arsenal, and this recipe for shiitake mushroom pasta will become a family favorite.
SOBA NOODLES WITH BROCCOLI AND CHICKEN RECIPE | MYRECIPES
From myrecipes.com
2.5/5 (3)Calories 357 per servingServings 4
- Combine sake and the next 4 ingredients (sake through crushed red pepper) in a small bowl; set aside.
- Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 4 minutes or until done. Remove chicken from pan; keep warm. Heat 1 teaspoon vegetable oil and sesame oil in pan over medium-high heat. Add mushrooms and remaining ingredients; stir-fry 4 minutes or until broccoli is crisp-tender. Return chicken to pan; stir in sake mixture. Cook 1 minute or until thoroughly heated. Serve over noodles.
SESAME SOBA NOODLES WITH BROCCOLI - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (6)Category Large Plates, Salads And SoupsCuisine AsianCalories 376 per serving
- Prepare the noodles according to the instructions. Don't take the cooking time indicated on the packet as gospel though - mine required only 3 minutes of cooking, whilst the packet stated 5-6. Also be sure to stir them gently a few times once cooking to prevent clumping.
- Once the noodles are cooked, refresh them under a cold tap and then quickly plunge them into a bowl with cold water. Agitate them a bit with your hands to stop them from sticking to each other.
SOBA NOODLES WITH SHIITAKE MUSHROOMS AND BROCCOLI
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Author Amy MeadEstimated Reading Time 50 secs
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