Soba Noodles In Broth With Spinach And Shiitakes Recipes

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SOBA NOODLES IN BROTH WITH SPINACH AND SHIITAKES



Soba Noodles in Broth With Spinach and Shiitakes image

This dish is inspired by a recipe by Sonoko Kondo in her wonderful book "The Poetical Pursuit of Food" (Clarkson Potter, 1986). Soba noodles represent longevity in Japan because they are long and lean. When you eat them, slurp them without breaking the noodles.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, main course

Time 1h

Yield Four generous servings

Number Of Ingredients 8

1 ounce kombu seaweed
4 dried shiitake mushrooms
3/4 pound dried soba noodles
12 ounces spinach, stemmed and washed thoroughly, or 1 6-ounce bag baby spinach, rinsed
2 green onions, chopped
1 tablespoon sake
2 tablespoons mirin
2 to 4 tablespoons low-sodium soy sauce (to taste)

Steps:

  • Place the kombu and shiitakes in a large bowl, and cover with 4 1/2 cups hot water. Soak for 30 minutes. Place a strainer over a bowl and drain. Squeeze the mushrooms over the strainer, then rinse. Remove the mushroom stems and discard. Slice the caps thinly.
  • Meanwhile, cook the soba noodles. Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to a boil, add the soba. As the water comes back to a boil, add 1/2 cup of cold water to prevent it from boiling over. Allow to come back to a boil again, and add another 1/2 cup of cold water. Check for doneness, and if necessary bring back to a boil one more time and add another 1/2 cup of cold water. The soba should be tender all the way through but al dente -- slightly firm to the bite. Transfer immediately to the ice water, and allow to cool for a few minutes, then drain.
  • Bring the water back to a boil, salt generously and add the spinach. Blanch for one minute, and transfer to a bowl of ice water. Drain, squeeze out excess liquid, and cut the squeezed bundle of spinach into four pieces.
  • Divide the noodles, spinach, mushrooms and green onions among four large soup bowls. In a saucepan, combine the soaking water from the kombu and mushrooms, the sake, mirin and soy sauce. Bring to a simmer. Taste and adjust seasonings. Pour over the ingredients in the soup bowls, and serve at once.

Nutrition Facts : @context http, Calories 342, UnsaturatedFat 1 gram, Carbohydrate 71 grams, Fat 1 gram, Fiber 3 grams, Protein 17 grams, SaturatedFat 0 grams, Sodium 1129 milligrams, Sugar 1 gram

SOBA SOUP WITH SPINACH



Soba Soup with Spinach image

This delicious broth is loaded with nutritious vegetables such as shiitake mushrooms and spinach.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Number Of Ingredients 11

2 tablespoons vegetable oil
12 ounces shiitake mushrooms (stems removed), caps thinly sliced
4 scallions, white and green parts separated and thinly sliced
1 garlic clove, minced
1 tablespoon peeled and minced fresh ginger
Coarse salt
2 cans (14.5 ounces each) reduced-sodium chicken broth
1/2 package (4.4 ounces) soba (Japanese buckwheat noodles)
1 bunch flat-leaf spinach, torn
2 tablespoons fresh lime juice
1 tablespoon soy sauce

Steps:

  • In a large saucepan, heat oil over medium. Add mushrooms, scallion whites, garlic, and ginger; season with salt. Cook, stirring occasionally, until mushrooms are tender, 6 minutes.
  • Add broth and 3 cups water; bring to a boil. Add soba; reduce to a simmer, and cook 5 minutes. Add spinach; cook just until tender, about 1 minute. Add lime juice and soy sauce. Serve topped with scallion greens.

Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 2 g, Protein 12 g

SOBA IN BROTH



soba in broth image

Make and share this soba in broth recipe from Food.com.

Provided by chia2160

Categories     Spinach

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

4 shiitake mushrooms, stemmed
cooking spray
salt, pepper
2 teaspoons sugar
3 tablespoons soy sauce
2 tablespoons mirin
10 ounces soba noodles
5 cups boiling water
2 teaspoons instant dashi stock
4 ounces firm tofu, diced
2 cups spinach leaves
2 scallions, sliced
1 sheet nori, cut into strips (optional)

Steps:

  • preheat broiler.
  • spray shiitake with cooking spray, season with salt and pepper, broil about 5 minutes until mushrooms are browned.
  • remove and slice.
  • stir sugar into soy sauce and mirin, set aside.
  • cook soba noodles according to package directions.
  • into boiling water add dashi.
  • add tofu and shiitake, simmer for 2 minutes.
  • add spinach.
  • place soba into 4 deep bowls.
  • spoon dashi over noodles sprinkle with scallions, garnish with nori.
  • pass soy sauce mixture alongside.

SOBA NOODLES WITH SHIITAKES AND EDAMAME



Soba Noodles with Shiitakes and Edamame image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
2 tablespoons vegetable oil
12 ounces shiitake mushrooms, stemmed and sliced
12 ounces soba noodles
1 cup frozen shelled edamame
1 bunch cilantro (about 2 cups leaves)
1 bunch mint (about 1 cup leaves)
1 bunch scallions, roughly chopped
1 1/2 tablespoons soy sauce
1 1/2 tablespoons rice vinegar (not seasoned)
1 tablespoon Sriracha (Asian chile sauce)
1 1/2 teaspoons toasted sesame oil

Steps:

  • Bring a large pot of salted water to a boil. Meanwhile, heat the vegetable oil in a medium skillet over medium-high heat. Add the mushrooms and season with salt. Cook, stirring occasionally, until golden and tender, about 4 minutes. Transfer to a large bowl; let cool slightly.
  • Add the noodles and edamame to the boiling water. Cook until the noodles are al dente, 5 to 6 minutes. Drain and run under cold water until cool; add to the bowl with the mushrooms.
  • Pulse all but a few cilantro leaves, the mint, scallions, 2 tablespoons water, the soy sauce, vinegar, Sriracha and sesame oil in a food processor until roughly chopped; toss with the noodles and edamame. Top with the remaining cilantro.

SOBA NOODLES IN BROTH WITH SPINACH AND SHIITAKES



SOBA NOODLES IN BROTH WITH SPINACH AND SHIITAKES image

Categories     Soup/Stew     Pasta     Simmer

Number Of Ingredients 8

1 ounce kombu seaweed
4 dried shiitake mushrooms
3/4 pound dried soba noodles
12 ounces spinach, stemmed and washed thoroughly, or 1 6-ounce bag baby spinach, rinsed
2 green onions, chopped
1 tablespoon sake
2 tablespoons mirin
2 to 4 tablespoons low-sodium soy sauce (to taste)

Steps:

  • 1. Place the kombu and shiitakes in a large bowl, and cover with 4 1/2 cups hot water. Soak for 30 minutes. Place a strainer over a bowl and drain. Squeeze the mushrooms over the strainer, then rinse. Remove the mushroom stems and discard. Slice the caps thinly. 2. Meanwhile, cook the soba noodles. Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to a boil, add the soba. As the water comes back to a boil, add 1/2 cup of cold water to prevent it from boiling over. Allow to come back to a boil again, and add another 1/2 cup of cold water. Check for doneness, and if necessary bring back to a boil one more time and add another 1/2 cup of cold water. The soba should be tender all the way through but al dente -- slightly firm to the bite. Transfer immediately to the ice water, and allow to cool for a few minutes, then drain. 3. Bring the water back to a boil, salt generously and add the spinach. Blanch for one minute, and transfer to a bowl of ice water. Drain, squeeze out excess liquid, and cut the squeezed bundle of spinach into four pieces. 4. Divide the noodles, spinach, mushrooms and green onions among four large soup bowls. In a saucepan, combine the soaking water from the kombu and mushrooms, the sake, mirin and soy sauce. Bring to a simmer. Taste and adjust seasonings. Pour over the ingredients in the soup bowls, and serve at once. Note: If you do not wish to include the sake in the broth, simply omit it.

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