Soba Noodle Salad With Sweet Ginger Scallion Sauce Recipes

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COLD SOBA NOODLE SALAD RECIPE WITH SESAME LIME GINGER DRESSING



Cold Soba Noodle Salad Recipe with Sesame Lime Ginger Dressing image

Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option

Provided by Vegan Richa

Categories     Main Course     Side

Time 25m

Number Of Ingredients 14

Juice of half a lime ((full lime if the lime is small or less juicy))
1 tbsp minced ginger
1 tsp sesame oil (, plus more for coating noodles)
1.5 tbsp soy sauce ((use tamari for gluten-free, coconut aminos for soyfree))
1 tbsp rice vinegar
1.5 tbsp maple syrup
2 tsp asian chile sauce (sambal oelek) (or sriracha or other hot sauce to taste)
7 to 8 oz Soba noodles (, use pure buckwheat soba or rice noodles for gluten-free)
1 red bell pepper thinly sliced
1 cup sliced carrots
6 or 7 green onions (.green parts chopped, divided)
1 zucchini or cucumber thinly sliced
Sesame seeds (, green onion, cilantro/mint (optional), crushed roasted peanuts/cashews(optional) for garnish)
optional additions: edamame (, baked tofu, other crunchy veggies etc.)

Steps:

  • Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
  • Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
  • Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
  • Add the veggies and half of the green onions to the bowl.
  • Add the dressing to the bowl and toss well.
  • Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
  • Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.

Nutrition Facts : Calories 353 kcal, Carbohydrate 74 g, Protein 13 g, Fat 2 g, Sodium 453 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

JAPANESE SOBA NOODLE SALAD



Japanese Soba Noodle Salad image

Traditionally, this soba noodle salad is served cold. Mirin is a sweet wine that can be found in most Asian grocery stores. I do not know of any substitute.

Provided by JOSIE

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 pound soba noodles
½ tablespoon olive oil, or to taste
1 (1 1/2 inch) piece ginger root, minced
1 clove garlic, minced
2 tablespoons miso paste
2 tablespoons fresh lime juice
1 tablespoon mirin
3 green onions, chopped
2 tablespoons sesame seeds
1 tablespoon chopped cilantro, or to taste

Steps:

  • Bring lightly salted water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, about 5 minutes. Drain and rinse with cold water. Set aside.
  • Heat olive oil in a skillet over medium heat. Cook and stir ginger and garlic until golden brown, about 3 minutes. Remove from heat.
  • Mix ginger, garlic, miso paste, lime juice, and mirin together in a small bowl. Pour salad dressing mixture over soba noodles. Top with green onions, sesame seeds, and cilantro. Chill until serving.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 91.3 g, Fat 5.3 g, Fiber 1.4 g, Protein 18.5 g, SaturatedFat 0.8 g, Sodium 1225.2 mg, Sugar 2.2 g

SOBA SALAD WITH SCALLION GINGER VINAIGRETTE



Soba Salad With Scallion Ginger Vinaigrette image

Our founder Ann loves cold soba noodles. In her words, "The first time I ever ate them was in a little noodle shop in Tokyo. The people there giggled because I wasn't able to slurp them Japanese style. An elegantly dressed lady kindly tried to show me how to do it, but I just couldn't! It went against everything my Mum had taught me about polite noiseless eating!" Rest assured, we won't make you slurp up this wonderful Soba Salad With Scallion Ginger Vinaigrette - it's good however you eat it. It mixes traditional soba and dipping sauce with tropical mangos, creamy avocado, and peppery arugula.

Provided by Cook for Your Life Staff

Categories     Mains

Number Of Ingredients 1

1 tablespoon grated ginger 1 teaspoon sesame oil 1 teaspoon grape seed or canola oil 1 tablespoon lime juice ½ cup roughly chopped scallions, white and light green parts only 1 teaspoon mirin or sherry 2 teaspoons honey 3 tablespoons rice vinegar Salt, to taste 12 ounces soba noodles 3½ ounces firm tofu, cut into ½-inch dice or Marinated Tempeh 1 cup diced mango ½ cup diced avocado 1 cup chopped arugula

Steps:

  • In a blender or food processor, add the grated ginger, sesame oil, grape seed or canola oil, lime juice, scallions, mirin, honey, rice vinegar, and salt. Blend until smooth. Taste for seasoning. Set aside.
  • Cook soba noodles according to package instructions. Drain and run under cold water.
  • In a large bowl, toss the noodles with tofu or tempeh, mango, avocado, arugula, and the scallion dressing. Taste for seasonings. Serve cold or at room temperature.

Nutrition Facts : Calories 1672

SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE



Soba Noodles With Sweet Ginger Scallion Sauce image

Pretty simple and straightforward. Can be served as a side or easy main dish. May be eaten cold or hot. Note: I believe this recipe originated in David Chang "Momofuku" cookbook.

Provided by gailanng

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 (9 ounce) packet soba noodles, cooked per instructions
salt and pepper
2 tablespoons sesame seeds, lightly toasted
1 cucumber, thinly julienne (optional)
1 lime wedge (optional)
1 1/2 cups scallions, finely sliced
2 tablespoons minced ginger
1/4 cup chopped cilantro
2 -3 tablespoons sesame oil or 2 -3 tablespoons grapeseed oil
2 teaspoons chili oil
1 tablespoon soy sauce
2 tablespoons rice wine vinegar
2 tablespoons honey
salt and black pepper

Steps:

  • Whisk together the ingredients for Sweet Ginger Scallion sauce in the bowl. Set aside for 10 -15 minutes for the flavors to develop.
  • To the cooked noodles, add the sweet scallion sauce, sesame seeds and toss the noodles to coat, checking the seasoning. Sprinkle lime juice, if desired, and topping with julienned cucumber, giving one final toss.

CITRUS GINGER SOBA NOODLE SALAD



Citrus Ginger Soba Noodle Salad image

A light and fresh citrus ginger soba noodle salad packed with edamame, purple cabbage, snap peas, Sunkist® Cara Cara orange slices, and a delicious citrus ginger dressing.

Provided by Jessica Bippen

Number Of Ingredients 13

6 oz soba noodles
1 cup frozen shelled edamame*
2 Sunkist® Cara Cara oranges, peeled and cut into segments
1 cup shredded red cabbage
1 cup sugar snap peas
1/4 cup thinly sliced green onions
2 teaspoons sesame seeds
¼ cup freshly squeezed Sunkist® Cara Cara orange or Sunkist® Navel orange
1 tablespoon lime juice
2 tablespoons tamari (or coconut aminos)
1 tablespoon toasted sesame oil
2 teaspoons finely grated ginger
1 teaspoon minced garlic

Steps:

  • Make the citrus ginger dressing: In a sealable jar, combine the orange juice, lime juice, tamari, toasted sesame oil, ginger, and minced garlic. Tightly close the lid on the jar and shake vigorously to combine. Set aside.
  • Prepare the noodles according to package directions. For most soba noodles, heat a pot of unsalted water over high heat. Once boiling, add the noodles. Turn the heat to medium and let boil for 5-7 minutes. It's best to cook them for a shorter amount of time to avoid them getting sticky. Immediately drain the noodles and rinse to cold water. Let noodles come to room temperature and place them into a large bowl.
  • To prepare the edamame and snap peas, place 3 cups of water in a medium saucepan and bring to a boil. Add the frozen shelled edamame. Let boil for 3 minutes then add in the snap peas. Let boil for another 1-2 minutes. Strain and rinse with cold water. Remove the snap peas and cut in half on a diagonal. You can also just add these to the boiling pasta water, if you want to forgo the additional pan.
  • Once the noodles have cooled to room temperature, toss them with the edamame, shredded cabbage, snap peas, orange segments, and dressing. Taste the salad for seasoning and adjust if necessary (more orange juice, lime juice, tamari, or even a splash of rice vinegar!). Add the chopped green onions and sesame seeds.
  • Serve the soba noodle salad with additional chopped green onions and a sprinkle of sesame seeds. Store the salad in an airtight container in the fridge for up to 3 days.

SOBA NOODLE SALAD WITH SESAME GINGER SOY VINAIGRETTE



Soba Noodle Salad with Sesame Ginger Soy Vinaigrette image

This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm, or at room temperature.

Provided by Liz DellaCroce

Categories     Side

Time 15m

Number Of Ingredients 12

8 ounces Japanese soba noodles
2 cups green beans (trimmed and cut in 2 in. pieces)
1 medium carrot (grated)
1/2 cup scallions (minced)
2 tablespoons black roasted sesame seeds
salt and pepper to taste
2 tablespoons lime juice
2 tablespoons soy sauce (low sodium)
1 tablespoon sugar
1 tablespoon grated ginger
1 tablespoon sesame oil
1/2 tablespoon chili paste (optional)

Steps:

  • Bring a large pot of salted water to boil and add soba noodles. Cook according to package instructions adding the green beans 2 minutes before the end of cooking time.
  • Drain noodles and green beans in a strainer and rinse with cold water to stop cooking process. (This keeps the beans bright green.)
  • In the bottom of a medium bowl, whisk together the vinaigrette: lime juice, soy sauce, sugar, ginger, sesame oil, and sambal oelek (chili paste).
  • Add the soba noodles and green beans to the bowl with the vinaigrette along with the grated carrot, scallions, and black roasted sesame seeds.
  • Toss well to coat and season with salt and pepper to taste before serving.

Nutrition Facts : Calories 328 kcal, Carbohydrate 57 g, Protein 9.5 g, Fat 8.5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 32 mg, Fiber 6.6 g, Sugar 7.7 g, UnsaturatedFat 7.5 g, ServingSize 1 serving

SOBA NOODLE SALAD



Soba Noodle Salad image

Soba Noodle Salad is a great one dish meal or side dish to any meal. Make a large batch of the yummy sesame soy dressing and use at any time.

Provided by JinJoo Lee

Categories     Salad

Time 15m

Number Of Ingredients 8

120 g dry buckwheat noodles (soba) ((4 oz) )
1 cup cut greens ((kale, lettuce, frisee, perilla) or 1/2 bag 4 oz packaged mixed baby greens)
4 tsp soy sauce ((Jin Ganjang 진간장))
1 Tbsp rice vinegar
1 Tbsp sugar
1 Tbsp sesame oil
1/4 tsp wasabi
1 tsp sesame seeds

Steps:

  • Boil water and cook buckwheat noodles according to package directions. (Bring water to boil, do not add salt and cook for 5-7 minutes. Noodles should not be al dente but also not mushy.
  • Have a bowl of cold water ready and rinse cooked buckwheat noodles well so all the sticky stuff is gone. Drain.
  • Wash greens. Drain. Unless you are using baby greens, cut your greens into strips.
  • You can use whatever combination - just try to have some leaves with firm texture like kale and radicchio. And greens like Perilla or Ssukkat which will add another great dimension of minty flavor.
  • Make dressing: mix soy sauce, vinegar and sugar until sugar dissolves. Add sesame oil and wasabi and mix again. Add sesame seeds. If you find sesame oil fragrance too strong, you can use 1 tsp sesame oil and 2 tsp vegetable oil instead.
  • When you are ready to eat, assemble the noodles and greens together in a bowl. DO NOT pour all the dressing. I use about 2 Tbs + 1 tsp dressing for 1 bundle of dry noodles. Generally, I use about 4 tsp dressing per 1 cup of cooked soba noodles. Add dressing, toss and Serve. Noodles will absorb the dressing so don't mix too much ahead of time.

Nutrition Facts : Calories 600 kcal, Carbohydrate 103 g, Protein 18 g, Fat 15 g, SaturatedFat 2 g, Sodium 1007 mg, Sugar 13 g, ServingSize 1 serving

SOBA NOODLE SALAD WITH SWEET GINGER SCALLION SAUCE



SOBA NOODLE SALAD WITH SWEET GINGER SCALLION SAUCE image

Categories     Salad     Pasta

Yield 3 people

Number Of Ingredients 13

Scallions - 1.5 cup finely chopped.
Ginger - 2 Tbsp minced.
Cilantro - 1/4 cup chopped.
Sesame oil - 2 Tbsp.
Srirachs sauce - 2 tsp.
Soy sauce - 2 Tbsp.
Rice wine vinegar - 3 Tbsp.
Honey - 2 Tbsp.
juice of 1 lime
fish sauce - 1 tbsp
S&P
peppers, cucumbers, carrots - thinly julienned
9 oz pack soba noodles

Steps:

  • combine all the ingredients for the sauce, let sit for 15 min. add in veg and cooked soba noodles and let marinade for at least a half hour or more.

SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE



SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE image

Categories     Pasta     Side     Kid-Friendly     Healthy

Yield 6 bowls

Number Of Ingredients 18

Ingredients
Soba noodles - 1 9oz packet.
Salt and Pepper as per taste.
Sesame seeds - 2 Tbsp lightly toasted.
Cucumber thinly julienne optional.
Lime wedges optional.
For Sweet Ginger Scallion Sauce-
Scallions - 1 ½ cup finely chopped.
Ginger - 2 Tbsp minced.
Cilantro - ¼ cup chopped.
Sesame oil/ grape seed oil/ any neutral oil - 2-3 Tbsp.
Chili oil - 2 tsp.
Soy sauce - 1Tbsp.
Rice wine vinegar - 2 Tbsp.
Honey - 2 Tbsp.
Salt - 1 tsp, as soy sauce is salty too so be careful with the salt.
Black pepper - 1 tsp
Can add vegies (peppers, carrot, snap peas, etc)

Steps:

  • Instructions 1.Mix all the ingredients for Sweet Ginger Scallion sauce in the bowl, check for the seasoning. Keep it aside for 10 -15 minutes for the flavors to develop. 2.Boil the soba noodles as per the instruction on the package, If you need them cold drain well with the cold water once they are cooked or just drain the water in which they boiled if you like them hot. 3.Add the sauce, sesame seeds and toss the noodles well, check for the seasoning one last time. Sprinkle lime juice if you like and also if you like add some julienne cucumber, give a final toss and Enjoy! Please Note - To serve on side as a dipping sauce, I save about a Tbsp of sauce from the recipe( mostly scallions) and dilute it with 2tsp of soy sauce and 1 tsp of vinegar to make the consistency of the sauce little thin.

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SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE
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  • Arrange the cauliflower on a large baking sheet in an even layer. (I like to line my baking sheet with foil for easy cleaning, but you do you.) Drizzle with olive oil and season generously with salt and pepper. Toss to coat. Roast for 20 minutes until tender and lightly browned. Set aside until ready to use.
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SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE RECIPES
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For Sweet Ginger Scallion Sauce: Scallions - 1 ½ cup finely chopped; Ginger - 2 Tbsp minced; Cilantro - ¼ cup chopped; Sesame oil/ grape seed oil/ any neutral oil - 2-3 Tbsp; Chili oil - 2 tsp; Soy sauce - 1Tbsp; Rice wine vinegar - 2 Tbsp; Honey - 2 Tbsp; Salt - 1 tsp, as soy sauce is salty too so be careful with the salt; Black pepper - 1 tsp
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