COLD SOBA NOODLE SALAD RECIPE WITH SESAME LIME GINGER DRESSING
Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option
Provided by Vegan Richa
Categories Main Course Side
Time 25m
Number Of Ingredients 14
Steps:
- Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
- Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
- Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
- Add the veggies and half of the green onions to the bowl.
- Add the dressing to the bowl and toss well.
- Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
- Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.
Nutrition Facts : Calories 353 kcal, Carbohydrate 74 g, Protein 13 g, Fat 2 g, Sodium 453 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving
JAPANESE SOBA NOODLE SALAD
Traditionally, this soba noodle salad is served cold. Mirin is a sweet wine that can be found in most Asian grocery stores. I do not know of any substitute.
Provided by JOSIE
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring lightly salted water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, about 5 minutes. Drain and rinse with cold water. Set aside.
- Heat olive oil in a skillet over medium heat. Cook and stir ginger and garlic until golden brown, about 3 minutes. Remove from heat.
- Mix ginger, garlic, miso paste, lime juice, and mirin together in a small bowl. Pour salad dressing mixture over soba noodles. Top with green onions, sesame seeds, and cilantro. Chill until serving.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 91.3 g, Fat 5.3 g, Fiber 1.4 g, Protein 18.5 g, SaturatedFat 0.8 g, Sodium 1225.2 mg, Sugar 2.2 g
SOBA SALAD WITH SCALLION GINGER VINAIGRETTE
Our founder Ann loves cold soba noodles. In her words, "The first time I ever ate them was in a little noodle shop in Tokyo. The people there giggled because I wasn't able to slurp them Japanese style. An elegantly dressed lady kindly tried to show me how to do it, but I just couldn't! It went against everything my Mum had taught me about polite noiseless eating!" Rest assured, we won't make you slurp up this wonderful Soba Salad With Scallion Ginger Vinaigrette - it's good however you eat it. It mixes traditional soba and dipping sauce with tropical mangos, creamy avocado, and peppery arugula.
Provided by Cook for Your Life Staff
Categories Mains
Number Of Ingredients 1
Steps:
- In a blender or food processor, add the grated ginger, sesame oil, grape seed or canola oil, lime juice, scallions, mirin, honey, rice vinegar, and salt. Blend until smooth. Taste for seasoning. Set aside.
- Cook soba noodles according to package instructions. Drain and run under cold water.
- In a large bowl, toss the noodles with tofu or tempeh, mango, avocado, arugula, and the scallion dressing. Taste for seasonings. Serve cold or at room temperature.
Nutrition Facts : Calories 1672
SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE
Pretty simple and straightforward. Can be served as a side or easy main dish. May be eaten cold or hot. Note: I believe this recipe originated in David Chang "Momofuku" cookbook.
Provided by gailanng
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Whisk together the ingredients for Sweet Ginger Scallion sauce in the bowl. Set aside for 10 -15 minutes for the flavors to develop.
- To the cooked noodles, add the sweet scallion sauce, sesame seeds and toss the noodles to coat, checking the seasoning. Sprinkle lime juice, if desired, and topping with julienned cucumber, giving one final toss.
CITRUS GINGER SOBA NOODLE SALAD
A light and fresh citrus ginger soba noodle salad packed with edamame, purple cabbage, snap peas, Sunkist® Cara Cara orange slices, and a delicious citrus ginger dressing.
Provided by Jessica Bippen
Number Of Ingredients 13
Steps:
- Make the citrus ginger dressing: In a sealable jar, combine the orange juice, lime juice, tamari, toasted sesame oil, ginger, and minced garlic. Tightly close the lid on the jar and shake vigorously to combine. Set aside.
- Prepare the noodles according to package directions. For most soba noodles, heat a pot of unsalted water over high heat. Once boiling, add the noodles. Turn the heat to medium and let boil for 5-7 minutes. It's best to cook them for a shorter amount of time to avoid them getting sticky. Immediately drain the noodles and rinse to cold water. Let noodles come to room temperature and place them into a large bowl.
- To prepare the edamame and snap peas, place 3 cups of water in a medium saucepan and bring to a boil. Add the frozen shelled edamame. Let boil for 3 minutes then add in the snap peas. Let boil for another 1-2 minutes. Strain and rinse with cold water. Remove the snap peas and cut in half on a diagonal. You can also just add these to the boiling pasta water, if you want to forgo the additional pan.
- Once the noodles have cooled to room temperature, toss them with the edamame, shredded cabbage, snap peas, orange segments, and dressing. Taste the salad for seasoning and adjust if necessary (more orange juice, lime juice, tamari, or even a splash of rice vinegar!). Add the chopped green onions and sesame seeds.
- Serve the soba noodle salad with additional chopped green onions and a sprinkle of sesame seeds. Store the salad in an airtight container in the fridge for up to 3 days.
SOBA NOODLE SALAD WITH SESAME GINGER SOY VINAIGRETTE
This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm, or at room temperature.
Provided by Liz DellaCroce
Categories Side
Time 15m
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to boil and add soba noodles. Cook according to package instructions adding the green beans 2 minutes before the end of cooking time.
- Drain noodles and green beans in a strainer and rinse with cold water to stop cooking process. (This keeps the beans bright green.)
- In the bottom of a medium bowl, whisk together the vinaigrette: lime juice, soy sauce, sugar, ginger, sesame oil, and sambal oelek (chili paste).
- Add the soba noodles and green beans to the bowl with the vinaigrette along with the grated carrot, scallions, and black roasted sesame seeds.
- Toss well to coat and season with salt and pepper to taste before serving.
Nutrition Facts : Calories 328 kcal, Carbohydrate 57 g, Protein 9.5 g, Fat 8.5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 32 mg, Fiber 6.6 g, Sugar 7.7 g, UnsaturatedFat 7.5 g, ServingSize 1 serving
SOBA NOODLE SALAD
Soba Noodle Salad is a great one dish meal or side dish to any meal. Make a large batch of the yummy sesame soy dressing and use at any time.
Provided by JinJoo Lee
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Boil water and cook buckwheat noodles according to package directions. (Bring water to boil, do not add salt and cook for 5-7 minutes. Noodles should not be al dente but also not mushy.
- Have a bowl of cold water ready and rinse cooked buckwheat noodles well so all the sticky stuff is gone. Drain.
- Wash greens. Drain. Unless you are using baby greens, cut your greens into strips.
- You can use whatever combination - just try to have some leaves with firm texture like kale and radicchio. And greens like Perilla or Ssukkat which will add another great dimension of minty flavor.
- Make dressing: mix soy sauce, vinegar and sugar until sugar dissolves. Add sesame oil and wasabi and mix again. Add sesame seeds. If you find sesame oil fragrance too strong, you can use 1 tsp sesame oil and 2 tsp vegetable oil instead.
- When you are ready to eat, assemble the noodles and greens together in a bowl. DO NOT pour all the dressing. I use about 2 Tbs + 1 tsp dressing for 1 bundle of dry noodles. Generally, I use about 4 tsp dressing per 1 cup of cooked soba noodles. Add dressing, toss and Serve. Noodles will absorb the dressing so don't mix too much ahead of time.
Nutrition Facts : Calories 600 kcal, Carbohydrate 103 g, Protein 18 g, Fat 15 g, SaturatedFat 2 g, Sodium 1007 mg, Sugar 13 g, ServingSize 1 serving
SOBA NOODLE SALAD WITH SWEET GINGER SCALLION SAUCE
Steps:
- combine all the ingredients for the sauce, let sit for 15 min. add in veg and cooked soba noodles and let marinade for at least a half hour or more.
SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE
Steps:
- Instructions 1.Mix all the ingredients for Sweet Ginger Scallion sauce in the bowl, check for the seasoning. Keep it aside for 10 -15 minutes for the flavors to develop. 2.Boil the soba noodles as per the instruction on the package, If you need them cold drain well with the cold water once they are cooked or just drain the water in which they boiled if you like them hot. 3.Add the sauce, sesame seeds and toss the noodles well, check for the seasoning one last time. Sprinkle lime juice if you like and also if you like add some julienne cucumber, give a final toss and Enjoy! Please Note - To serve on side as a dipping sauce, I save about a Tbsp of sauce from the recipe( mostly scallions) and dilute it with 2tsp of soy sauce and 1 tsp of vinegar to make the consistency of the sauce little thin.
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SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE
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Reviews 4Category Main CourseCuisine ChineseTotal Time 30 mins
- Mix all the ingredients for Sweet Ginger Scallion sauce in a bowl, taste test and adjust seasoning as you'd like. Set aside for 10 -15 minutes for the flavors to develop.
- Boil the soba noodles as per the instruction on the package, If you need them cold drain well with the cold water once they are cooked or just drain the water in which they boiled if you like them hot.
- Add the sauce and sesame seeds and toss the noodles well, check for the seasoning one last time. Sprinkle lime juice if you like and also if you like add some julienned cucumber, give a final toss and Enjoy!
GINGER SOY SOBA - RASA MALAYSIA
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4.6/5 (17)Total Time 15 minsCategory Asian RecipesCalories 172 per serving
- Add the sauce, sesame seeds and toss the noodles well. Garnish with the chopped scallion and serve immediately.
VEGAN SOBA NOODLE SALAD | FOODBYMARIA
From foodbymaria.com
Reviews 4Servings 4Cuisine VeganEstimated Reading Time 3 mins
- First, let’s prepare the dressing. To a large jar add all the ingredients apart from the water and use a hand blender to combine. * Once smooth, slowly begin to add in the cold water and blend till perfectly incorporated. Taste for sweetness, tanginess and salt. Add more maple syrup, vinegar and soy sauce as needed.
- Now, bring a medium-sized pot of water to a boil and cook the soba noodles as instructed. Just before the soba noodles have cooked, add in the broccoli florets and cook for 4 minutes, just till soft and tender. Strain noodles and broccoli, and rinse with cold water. To prevent the noodles from sticking together, add them back to the pot and add around 3 tbsp. of water to the noodles. Gently stir and set aside.
- Heat a large frying pan for 30 seconds on low-medium heat before adding sesame oil and garlic. Cook for 1 minute or until fragrant. Stir often to avoid burning. To the pan add your mushrooms, pepper, boy choy and carrots. Sautee for 6-7 minutes with the lid on. You want the mushrooms to reduce in size by at least half. Speed up this process by adding 1-2 tbsp. of water to the pan, increase heat to medium-high and cook with the lid on. Check veggies for tenderness. This is entirely up to you, so cook with you see fit!
SESAME-GINGER CUCUMBER SOBA NOODLE SALAD- THE SIMPLE VEGANISTA
From simple-veganista.com
5/5 (5)Total Time 16 minsCategory EntreeCalories 408 per serving
- Soba noodles: Cook soba noodles according to package. I recommend salting the water well to really bring out the flavor (I would not usually recommend this but if using 100% buckwheat noodles they will benefit from this…at least I think so). Once done, rinse the soba noodles under cool running water to cool them down and stop them from cooking, or they will turn mushy.
- Cucumber: In the meantime, prepare your cucumber using a julienne tool. If your cucumber is really long, you can cut it in half before you julienne it if you like. You can also spiralize if you have a spiralizer. Feel free to cut them into 1/4 inch x 1 1/2 inch matchsticks pieces if you don’t have a julienne tool.
- Combine: Once noodles are rinsed, return to the pot they cooked in, add the cucumber, cilantro and about 3/4 of the sauce, toss well.
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4/5 (3)Estimated Reading Time 7 minsServings 4
- Arrange the cauliflower on a large baking sheet in an even layer. (I like to line my baking sheet with foil for easy cleaning, but you do you.) Drizzle with olive oil and season generously with salt and pepper. Toss to coat. Roast for 20 minutes until tender and lightly browned. Set aside until ready to use.
- Place all the ingredients for the dressing in a small bowl. Whisk to combine. Let stand for 10-15 minutes to allow all the flavors to mingle.
- Moving on the soba noodles! Bring about 8 cups of water to a boil. Add the noodles and cook for 3-5 minutes until just tender. (The cooking time will vary based on your noodles. Check the directions on the package, but start testing your noodles about 1 minute before the suggested cooking time. They can overcook quickly!) Strain the soba noodles and rinse with cold water.
COLD SOBA NOODLES WITH SESAME GINGER SCALLION SAUCE RECIPE
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Estimated Reading Time 2 minsTotal Time 20 mins
- Combine the first 10 ingredients in a small bowl, and let sit while you prepare the rest of the dish.
- Bring a pot of water to a boil and cook the noodles as directed. Rinse with cold water when done, and toss with 1 Tbsp of sesame oil. Set aside.
- In a skillet over medium heat, cook the bell pepper in 2 Tbsp of sesame oil until cooked through.
- Toss the pasta with the cooked pepper, carrot shavings, basil, and prepared sauce. Serve cold.
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