Soba Noodle Bowl With Smoked Trout Recipes

NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT

Noodle Bowl With Broccoli and Smoked Trout image

This is a filling but light meal in a bowl. The stock is based on one in Deborah Madison's "Vegetarian Cooking for Everyone." I prefer to use nutty buckwheat noodles in this soup. For a vegetarian version, substitute tofu for the smoked trout. You can use firm or silken tofu; cut it into squares and add to the broth after you simmer the broccoli for 3 minutes.

Provided by Martha Rose Shulman

Categories dinner, lunch, quick, main course

Time 45m

Yield Serves 4

Number Of Ingredients 14

Ingredients

6 dried shiitake mushrooms or a small handful of dried porcinis or other dried mushrooms
1 bunch scallions, sliced
1 4- to 6-inch stick of kombu
1 medium carrot, sliced thin
A handful of mushroom stems, or a couple of dried shiitakes
7 cups water
Soy sauce to taste (2 to 3 tablespoons)
1 to 2 tablespoons rice wine (mirin) (optional)
Salt and sugar to taste
6 ounces Japanese soba or udon noodles, cooked and tossed with 2 teaspoons sesame oil
3 broccoli crowns, cut or broken into small florets
1/2 pound smoked trout fillets, cut into four 2-ounce pieces
1 bunch scallions, thinly sliced, light and dark green parts kept separate
2 teaspoons black sesame seeds for garnish

Steps:

Combine all the ingredients for the stock except the salt and sugar in a saucepan and bring to a simmer. Cover and simmer 20 minutes. Strain. Season to taste with salt and a little sugar if desired.
Bring the stock to a simmer. If the noodles have been refrigerated, warm them by placing them in a strainer and dipping the strainer into the simmering broth. Then distribute the noodles among four deep soup bowls. Add the broccoli to the stock and simmer 3 minutes. Add the trout fillets and the white and light green parts of the scallions. Cover and turn off the heat. Allow to sit for 3 minutes.
Set a piece of trout on top of the noodles in each bowl. Ladle in the soup, taking care to distribute the broccoli and scallions evenly among the bowls. Sprinkle black sesame seeds and the dark green part of the scallions over each serving and serve.

Nutrition Facts : @context http, Calories 356, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 5 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 1674 milligrams, Sugar 13 grams, TransFat 0 grams

More about "soba noodle bowl with smoked trout recipes"

19 FRESH TROUT RECIPES FOR EVERY MEAL OF THE DAY - MORNINGCHORES

From morningchores.com
Estimated Reading Time 9 mins

See details

SOY-ROAST OCEAN TROUT WITH PEAS AND SOBA NOODLES

Jan 14, 2009 Place trout, skin-side down, on a baking paper-lined oven tray, brush thickly with glaze and bake until just pink (4-5 minutes), then break into chunks and set aside. 2. Meanwhile, cook soba noodles according to packet …
From gourmettraveller.com.au

See details

EASY SOBA NOODLE BOWL - A COUPLE COOKS

Mar 25, 2020 An even faster soba recipe: Try these Quick Soba Noodles! Why to make this soba noodle bowl. This soba noodle bowl is more like an easy stir fry than a free-form noodle …
From acouplecooks.com

See details

SMOKED TROUT SOBA SALAD — CLARINGBOLDS SEAFOOD

Dec 11, 2023 The great thing about this dish is that you can throw just about anything in there and it makes for the ultimate meal prep!
From claringbolds.com.au

See details

SMOKED TROUT AND SOBA LETTUCE CUPS RECIPE - RECIPES

Dec 7, 2020 Smoked trout and soba lettuce cups. by Emma Knowles Dec 07, 2020. ... 270g soba noodles 150g snow peas, trimmed, thinly sliced 80g frozen podded edamame, defrosted …
From delicious.com.au

See details

NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT RECIPES

6 ounces Japanese soba or udon noodles, cooked and tossed with 2 teaspoons sesame oil: 3 broccoli crowns, cut or broken into small florets: 1/2 pound smoked trout fillets, cut into four 2 …
From tfrecipes.com

See details

JUST A SIMPLE GLASS NOODLE SALAD. - JILL DUPLEIX EATS - SUBSTACK

Mar 22, 2023 GLASS NOODLE SALAD WITH SMOKED TROUT. 100 g glass noodles (more, if hungry) 1 hot-smoked trout (you probably won’t use it all, save for lunch) Half red onion, or 3 …
From jilldupleix.substack.com

See details

SOBA FOR THE BRAVE: STEP-BY-STEP GUIDE TO CREATING INFERNO-LEVEL …

21 hours ago Add the soba noodles and cook according to the package directions, usually for 5-7 minutes. Drain the noodles and rinse them under cold water to stop the cooking process. …
From cooknight.net

See details

JAPANESE TROUT WITH SOBA NOODLES | CLAUDIO'S SEAFOODS

Meanwhile, cook soba noodles according to packet instructions, rinse under cold running water, divide among serving bowls and set aside. To make sesame ginger dressing, combine all ingredients in a bowl and set aside. Blanch snow …
From claudiosseafood.com.au

See details

SOBA NOODLE BOWL RECIPES

Sep 3, 2021 Here are scrumptious soba noodle bowl recipes to try. 01 of 13. Cold Noodle Salad . View Recipe. lutzflcat. This zesty Thai salad is perfect with some grilled chicken and a cold beer. "This dish has more of a Thai flavor," …
From allrecipes.com

See details

JAPANESE TROUT WITH SOBA NOODLES - PETUNA.COM.AU

See details

SOBA AND SPINACH SOUP WITH SMOKED TROUT - FOOD …

Nov 16, 2016 Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Remove the noodles to a colander using tongs and rinse under cold water; toss with the sesame oil and set aside.
From foodnetwork.com

See details

SMOKED TROUT WITH SOBA NOODLES AND YUZU RECIPE | EAT YOUR BOOKS

Save this Smoked trout with soba noodles and yuzu recipe and more from Delicious Magazine (Aus), Oct 2022 (#230) to your own online collection at EatYourBooks.com. Toggle navigation. ...
From eatyourbooks.com

See details

SOBA NOODLE BOWL WITH SMOKED TROUT | FOOD NETWORK RECIPES

Today. Watch. Shop
From pinterest.com

See details

PASTA SALAD WITH HOT-SMOKED TROUT & PESTO - DéCOR AUSTRALIA

The perfect midweek dinner, we love this gorgeous hot-smoked trout pasta served with fresh pesto! Store your leftover pesto in one of our airtight containers and keep it in the fridge for up …
From decor.com.au

See details

17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY …

May 27, 2022 These wildly flavorful soba noodle recipes will satisfy all your noodle cravings. They're chewy, nutty, comforting, and oh-so-good for slurping. ... 20 Best Udon Noodle Recipes to Slurp Tonight. 17 Easy Vegan Noodle …
From insanelygoodrecipes.com

See details

SOBA NOODLE BOWL (QUICK + EASY) - THE SIMPLE VEGANISTA

Noodles: Cook soba noodles according to package directions. Drain and rinse the soba noodles under cool running water (this helps them to not turn mushy!). (Note: If using 100% soba noodles, careful to watch the water after 2 minutes …
From simple-veganista.com

See details

SOBA NOODLE SALAD, SMOKED TROUT, IKURA SHOYU ZUKE …

To dress the noodles, mix together 30 mls of soy sauce and 30 mls rice vinegar followed by 10 mls of sesame oil. Allow the noodles to absorb and marinate in the dressing before plating. To assemble, scatter noodles in bottom of serving …
From yarravalleycaviar.com.au

See details

TROUT AND SOBA NOODLE SALAD - BRITISH TROUT ASSOCIATION

Method. Fill a large frying pan with water and bring to the boil. Carefully slip in the trout fillets, flesh side down, bring back to the boil turn the heat off and leave the trout to poach for 5 minutes.
From britishtrout.co.uk

See details

SMOKED TROUT WITH SOBA NOODLES AND YUZU RECIPE

Lucy Nunes shares the perfect recipe to use up those packs of soba noodles still lingering in your pantry. ... Smoked trout with soba noodles and yuzu. serves. 4. Prep Time-Cook Time-Ingredients. 10. Difficulty. ... Combine yuzu juice, soy …
From delicious.com.au

See details