Soba Beef Salad With Sesame Soy Dressing Recipes

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SOBA NOODLES WITH GINGER-SESAME DRESSING



Soba Noodles with Ginger-Sesame Dressing image

We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 tablespoons rice vinegar
2 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 teaspoon sesame oil
1 garlic clove, minced
1 teaspoon Sriracha chili sauce or 1/2 teaspoon hot pepper sauce
SALAD:
2 cups frozen shelled edamame, thawed
1/2 pound uncooked Japanese soba noodles or whole wheat linguini
1 package (14 ounces) coleslaw mix
1 cup shredded carrots
1 cup thinly sliced green onions
3 tablespoons sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.

Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.

SOBA & BEEF SALAD WITH SESAME-SOY DRESSING



Soba & Beef Salad With Sesame-Soy Dressing image

Great sweet and sour summer recipe. Replace beef with more vegetables. Suggestions: * burdock root (gobo) * lotus root (renkon) * bamboo shoots * spinach * mushrooms * napa cabbage * bok choy * bean sprouts * onion * green onion for garnish * tofu (Eating Well, Spring 2003)

Provided by Enduring Gastronomy

Categories     One Dish Meal

Time 1h10m

Yield 9 cups, 4 serving(s)

Number Of Ingredients 12

3 tablespoons mirin (Asian sweetened rice wine)
1 teaspoon ground ginger
2 tablespoons reduced sodium soy sauce
3 tablespoons strong brewed green tea or 3 tablespoons black tea
2 tablespoons clear rice vinegar or 2 tablespoons cider vinegar
1 tablespoon canola oil
1 tablespoon toasted sesame oil
1 (12 ounce) sirloin steaks, trimmed
4 ounces soba noodles (buckwheat noodles)
1 cup carrot, finely shredded or julienned
4 cups mesclun or 4 cups salad greens
1 tablespoon sesame seeds, toasted

Steps:

  • Whisk mirin and ginger in a small bowl.
  • Place steak in a shallow baking dish or pie pan. Pour mirin mixture over the steak; turn to coat. Cover and marinate in the refrigerator for at least 30 min or up to 2 hrs, turning occasionally.
  • Put a large pot of salted water on to boil for noodles.
  • Make Sesame-Soy Dressing by whisking soy sauce, tea, vinegar, canola oil, and sesame oil in a small bowl. Set aside.
  • Cook noodles in the boiling water until just tender, about 6 minute. Drain; rinse under cold water. Transfer noodles to a large bowl.
  • Add carrot and 1/3 cup of Sesame-Soy Dressing. Toss to coat.
  • Prepare a grill. Lightly oil the grill rack by use tongs to rub it with an oil-soaked paper towel. Grill steak for 4 to 6 min per side for medium-rare, or until it reaches desired doneness. (Alternatively, brush a little canola oil over a skillet or ridged grill pan, preferably cast-iron, and heat over high heat. Add steak and cook for 4 to 6 min per side.).
  • Transfer the steak to a cutting board. Let rest for 5 minutes. Slice thinly across the grain.
  • Build the salad on 4 plates with about 1 cup of mixed greens, 1/4 of noodle mixture, then 1/4 of steak slices.
  • Whisk the remaining dressing. Drizzle about 4 tsp over each salad. (Don't drown salad. It has a lot of flavor.).
  • Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 469.9, Fat 27.7, SaturatedFat 8.5, Cholesterol 83.3, Sodium 673.6, Carbohydrate 26.2, Fiber 1.2, Sugar 1.6, Protein 29.2

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