SOBA NOODLES WITH GINGER-SESAME DRESSING
We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.
Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.
SOBA & BEEF SALAD WITH SESAME-SOY DRESSING
Great sweet and sour summer recipe. Replace beef with more vegetables. Suggestions: * burdock root (gobo) * lotus root (renkon) * bamboo shoots * spinach * mushrooms * napa cabbage * bok choy * bean sprouts * onion * green onion for garnish * tofu (Eating Well, Spring 2003)
Provided by Enduring Gastronomy
Categories One Dish Meal
Time 1h10m
Yield 9 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk mirin and ginger in a small bowl.
- Place steak in a shallow baking dish or pie pan. Pour mirin mixture over the steak; turn to coat. Cover and marinate in the refrigerator for at least 30 min or up to 2 hrs, turning occasionally.
- Put a large pot of salted water on to boil for noodles.
- Make Sesame-Soy Dressing by whisking soy sauce, tea, vinegar, canola oil, and sesame oil in a small bowl. Set aside.
- Cook noodles in the boiling water until just tender, about 6 minute. Drain; rinse under cold water. Transfer noodles to a large bowl.
- Add carrot and 1/3 cup of Sesame-Soy Dressing. Toss to coat.
- Prepare a grill. Lightly oil the grill rack by use tongs to rub it with an oil-soaked paper towel. Grill steak for 4 to 6 min per side for medium-rare, or until it reaches desired doneness. (Alternatively, brush a little canola oil over a skillet or ridged grill pan, preferably cast-iron, and heat over high heat. Add steak and cook for 4 to 6 min per side.).
- Transfer the steak to a cutting board. Let rest for 5 minutes. Slice thinly across the grain.
- Build the salad on 4 plates with about 1 cup of mixed greens, 1/4 of noodle mixture, then 1/4 of steak slices.
- Whisk the remaining dressing. Drizzle about 4 tsp over each salad. (Don't drown salad. It has a lot of flavor.).
- Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 469.9, Fat 27.7, SaturatedFat 8.5, Cholesterol 83.3, Sodium 673.6, Carbohydrate 26.2, Fiber 1.2, Sugar 1.6, Protein 29.2
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