Snow Peas With Sesame Seeds Recipes

SNOW PEAS WITH SESAME SEEDS

Snow Peas With Sesame Seeds image

Provided by Pierre Franey

Time 5m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 cups water
Salt to taste
1 pound snow peas
1 tablespoon olive oil
2 tablespoons sesame seeds
2 tablespoons chopped scallions
Freshly ground pepper to taste

Steps:

Put the water in a saucepan and add salt. Bring to a boil and add the snow peas. Blanch them for 1 minute and drain.
Heat the oil in a nonstick skillet. Add the sesame seeds and brown them lightly. Add the snow peas, scallions, salt and pepper. Saute for 1 minute and serve.

Nutrition Facts : @context http, Calories 106, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 566 milligrams, Sugar 5 grams

SESAME SNOW PEAS

Sesame Snow Peas image

Make and share this Sesame Snow Peas recipe from Food.com.

Provided by Nimz_

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb snow peas (Chinese pea pods)
2 teaspoons dark sesame oil
2 teaspoons vegetable oil
2 green onions, cut into 1/4 inch slices
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
1 medium carrot, but into matchstick pieces
1 teaspoon soy sauce
1 tablespoon sesame seeds, toasted

Steps:

To de-stem peas, pinch off stem end from each pod and pull strings down pod to remove, if present. (Young tender pods may have no strings.).
Made a "V-shaped" cut at opposite end of pod.
To stir-fry, place wok or large skillet over hight heat.
Add sesame and vegetable oils, swirling to coat sides.
Heat oils until hot, about 30 seconds.
Add onions, ginger, peas and carrot.
Stir-fry 4 minutes or until peas are bright green and crisp-tender.
Stir in soy sauce.
Transfer to warm serving dish.
Sprinkle with reserved sesame seeds.
Serve immediately.

Nutrition Facts : Calories 86.3, Fat 5.8, SaturatedFat 0.8, Sodium 98.1, Carbohydrate 7, Fiber 2.4, Sugar 3.2, Protein 2.4

SNOW PEAS WITH SESAME SEEDS

Snow Peas with Sesame Seeds image

Make and share this Snow Peas with Sesame Seeds recipe from Food.com.

Provided by Dancer

Categories Grains

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups water
1 lb snow peas
1 tablespoon butter
3 tablespoons sesame seeds
1 tablespoon chopped shallot
ground black pepper

Steps:

Pour the water into a saucepan.
Bring to a boil and add the snow peas to the pan.
Blanch them for 1 minute and drain.
Melt the butter in a nonstick frying pan.
Add the sesame seeds and brown them lightly.
Add the snow peas, shallots, and pepper.
Saute for 1 minute and serve.

Nutrition Facts : Calories 75.7, Fat 4.3, SaturatedFat 1.6, Cholesterol 5.1, Sodium 18.9, Carbohydrate 7, Fiber 2.5, Sugar 3, Protein 3

SESAME SNOW PEAS

Sesame Snow Peas image

"I created this side dish because I like to use soy sauce and sesame seeds whenever I can," says Kathleen Valle of Philadelphia, Pennsylvania. "I try to make all of my recipes simple and easy, and with only a few ingredients, this is a favorite."

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh snow peas
1/2 cup water
2 tablespoons sesame seeds
2 tablespoons reduced-sodium soy sauce
1 tablespoon sesame oil
1/8 teaspoon pepper

Steps:

Place the snow peas and water in a microwave-safe bowl. Cover and microwave on high for 6 minutes or until peas are crisp-tender; drain well. , Place the remaining ingredients in a jar with a tight-fitting lid; shake well. Drizzle over snow peas and toss to coat.

Nutrition Facts : Calories 111 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SNOW PEA AND SESAME RICE PILAF

Snow Pea and Sesame Rice Pilaf image

Categories Microwave Rice Side Quick & Easy Pea Sesame Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Serves 2

Number Of Ingredients 9

Ingredients

1 tablespoon Oriental sesame oil
1/2 tablespoon unsalted butter
1/3 cup finely chopped onion
3 scallions, sliced thin
1 teaspoon grated peeled fresh gingerroot
1/3 cup long-grain rice
1 cup chicken broth
1/4 pound snow peas, trimmed and cut into 1/2-inch pieces (about 2/3 cup)
2 teaspoons sesame seeds, toasted lightly

Steps:

In a microwave-safe bowl combine the oil, the butter, the onion, the scallions, and the gingerroot and microwave the mixture at high power (100%) for 2 minutes, or until the onion is softened. Stir in the rice, stirring until it is coated with the oil mixture, add the broth, and microwave the mixture, covered with microwave-safe plastic wrap, at high power (100%) for 5 minutes. Microwave the mixture at medium power (50%) for 12 to 15 minutes, or until all the liquid is absorbed and the rice is tender. Uncover the pilaf carefully and stir in the snow peas. Let the pilaf stand, covered, for 5 minutes and stir in the toasted sesame seeds.

SESAME SNOW PEAS

Sesame Snow Peas image

This is a fast and delicious saute of snow peas flavored with sesame oil and sesame seeds. Adapted from The New Basics Cookbook.

Provided by Sharon123

Categories Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons sesame oil
1 lb snow peas, trimmed
10 thin green onions, cut in 1-inch pieces (scallions)
2 tablespoons pine nuts (pignoli)
1 tablespoon sesame seeds, toasted
salt
pepper

Steps:

Heat the sesame oil in a large skillet or wok. Add the snow peas and green onions and saute over medium heat, tossing frequently, for 4 minutes.
Add the pine nuts, sesame seeds, and salt and pepper. Cook an additional 3-4 minutes.
Serve immediately. Enjoy!

Nutrition Facts : Calories 161.1, Fat 11.1, SaturatedFat 1.4, Sodium 10.9, Carbohydrate 12.4, Fiber 4.3, Sugar 5.6, Protein 4.8

SESAME SNOW PEAS

Sesame Snow Peas image

Categories Side Vegetarian Quick & Easy Pea Vegan Sesame Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 4

Ingredients

1/2 pound snow peas, trimmed and strings discarded
1 teaspoon Asian sesame oil
1 scallion, sliced thinly on diagonal
2 teaspoons sesame seeds, toasted lightly

Steps:

Cut snow peas on diagonal into long thin slices. Have ready a large bowl of ice and cold water. In a saucepan of boiling salted water blanch snow peas 15 seconds and drain in a colander. Immediately transfer snow peas to ice water to stop cooking and drain well. In a bowl toss snow peas with oil, scallion, sesame seeds, and salt to taste.

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