Snow Pea Saute Recipes
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SAUTEED SNOW PEAS
Make and share this Sauteed Snow Peas recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
- Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
- Serve.
Nutrition Facts : Calories 47, Fat 1.8, SaturatedFat 0.3, Sodium 86.8, Carbohydrate 6.3, Fiber 1.6, Sugar 3, Protein 1.8
SNOW PEA SAUTE
A hint of soy sauce adds a tasty twist to this side dish from Kathleen Higginbotham of Grass Valley, California.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a skillet, saute peas, carrots and water chestnuts in oil. In a bowl, combine cornstarch, broth and soy sauce until smooth; add to vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 271mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
MEDITERRANEAN SNOW PEAS
This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.
Provided by Geophile
Categories Side Dish
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 9.5 g, Cholesterol 8.1 mg, Fat 10.1 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 226.7 mg, Sugar 4.6 g
SNOW PEA & CARROT SAUTE
With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.
Nutrition Facts : Calories 108 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SAUTEED SNOW PEAS AND PEA SHOOTS
This versatile side dish comes together in 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 10m
Number Of Ingredients 7
Steps:
- Heat oil, red-pepper flakes, and garlic in a large skillet over medium-high, stirring constantly, until garlic is golden, about 1 minute. Add snow peas and cook, stirring, until bright green and still crisp, about 1 minute.
- Add pea shoots in batches along with 1 tablespoon water. Cook, stirring, until just wilted, about 30 seconds. Season with salt, squeeze lemon over top, and serve.
STIR FRIED SNOW PEAS AND MUSHROOMS
This is a simple side dish to prepare and serve with Asian dishes. We love it with grilled tuna.
Provided by BDEGER
Categories Side Dish Vegetables Green Peas
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
- Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender.
- Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.
Nutrition Facts : Calories 83.1 calories, Carbohydrate 7.6 g, Fat 5 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 83.7 mg, Sugar 4.1 g
SNOW PEA AND CARROT SAUTE
Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.
Provided by HokiesMom
Categories Vegetable
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes.
- Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
- Add honey, salt and pepper and heat through. Serve immediately.
SAUTEED SNOW PEAS
Categories Side Sauté Vegetarian Quick & Easy Low Sodium Pea Spring Chill Vegan Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 2
Steps:
- In a large saucepan of boiling salted water boil snow peas 30 seconds and drain. Refresh snow peas under cold water and drain. Snow peas may be prepared up to this point 8 hours ahead and chilled, covered.
- In a heavy skillet sauté snow peas in oil over moderately high heat, until heated through and season with salt and pepper.
SAUTEED SNOW PEAS
Provided by Robin Miller : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 3
Steps:
- In a medium skillet, saute the snow peas in the butter over medium-low heat until tender-crisp. Season with salt and black pepper, to taste.
More about "snow pea saute recipes"
GARLIC SESAME SNOW PEAS - ALASKA FROM SCRATCH
From alaskafromscratch.com
Reviews 6Estimated Reading Time 1 minServings 4
- Add the snow peas and sesame seeds and continue to saute, stirring and tossing frequently, about 3 more minutes.
SAUTEED SNOW PEAS WITH GARLIC AND SESAME – MELANIE COOKS
From melaniecooks.com
Cuisine AsianTotal Time 5 minsCategory Side DishCalories 68 per serving
- Put olive oil, sesame oil, garlic and red pepper flakes on a large non-stick frying pan and heat it over medium high heat until garlic sizzles. Add the snow peas and mix until coated with oil.
- Cook the snow peas, stirring every 30 seconds, for 3 minutes, or until cooked to desired doneness. Sprinkle sauteed snow peas with salt and sesame seeds and serve.
QUICK AND EASY SNOW PEA RECIPE WITH BUTTER AND LEMON
From thespruceeats.com
Ratings 85Calories 100 per servingCategory Side Dish, Dinner
10 BEST SNOW PEAS SIDE DISH RECIPES | YUMMLY
From yummly.com
SAUTEED SNOW PEAS - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 103 per serving
- Once hot, add the snow peas and green onions. Cook for 3-4 minutes, stirring constantly until they are bright green and tender-crisp.
- Add the soy sauce, garlic, ginger, and sesame seeds. Cook for one more minute, stirring well until garlic is fragrant.
STIR-FRIED SNOW PEAS - A QUICK UNDER 15 MINUTES ASIAN RECIPE
From greenbowl2soul.com
3.8/5 (12)Total Time 15 minsCategory Side DishCalories 65 per serving
- Heat both the oils in a pan. Add chili flakes, saute for a few seconds and add snow peas, garlic, ginger, salt, and pepper.
ZINGY, SAUTéED SNOW PEAS THAT PROMISE TO BE A …
From cbc.ca
Servings 6
- In a small bowl mix together the shallots, olive oil, grainy Dijon mustard, salt and pepper to taste.
EASY SKILLET SNOW PEAS RECIPE (WITH GARLIC, SALT & PEPPER)
From craftbeering.com
Reviews 9Calories 159 per servingCategory Cooking Tips And How Tos
- To prepare the snow peas rinse them well then trim the tips and remove the fibrous strings that run alongside the edges of the two sides of each pod. Use a small sharp knife to gently cut into the flesh just under each tip, then pull down to remove the string. If needed diagonally cut larger pods across the middle to make them smaller and easier to cook.
- Heat a skillet over medium-high heat until very hot, about 2-3 minutes. Add the olive oil and the trimmed pods. Move them around to coat in oil and let them sear for a few minutes, stirring occasionally to avoid excessive browning.
- Add the water and stir to move the snow pea pods around. Let the water evaporate and steam the pods, cooking them through. About 2-3 minutes.
CHINESE STIR FRY WITH SNOW PEAS AND SOY SAUCE RECIPE
From thespruceeats.com
4.3/5 (25)Total Time 20 minsCategory Side DishCalories 68 per serving
SAUTEED SNOW PEAS AND PEPPERS RECIPE | MYRECIPES
From myrecipes.com
4/5 (14)Total Time 12 minsServings 4Calories 46 per serving
FANCY SAUTEED SNOW PEAS - CEARA'S KITCHEN
From cearaskitchen.com
5/5 (1)Category Side, AppetizerCuisine AmericanTotal Time 10 mins
GARLIC SNOW PEAS WITH MUSHROOMS - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (6)Total Time 20 minsCategory Side DishCalories 63 per serving
SAUTEED SNOW PEAS AND PEPPERS RECIPE - FOOD NEWS
From foodnewsnews.com
SNOW PEAS PASTA - RECIPES | COOKS.COM
From cooks.com
BAKED SNOW PEAS - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
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