RED SNAPPER LIVORNESE
A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli. From Ro on allrecipes.com.
Provided by ngibsonn
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes.
- Add garlic, and saute for 1 minute.
- Stir in tomatoes, capers, black olives, red pepper flakes, and parsley.
- Bring to a boil, and simmer for 10 minutes.
- Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish.
- Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
- Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets.
- Baste once with the sauce while baking.
- Snapper is done when it flakes easily with a fork.
Nutrition Facts : Calories 255.4, Fat 10.7, SaturatedFat 1.6, Cholesterol 53.2, Sodium 515, Carbohydrate 8.4, Fiber 2.3, Sugar 3.8, Protein 31.3
RED SNAPPER LIVORNESE STYLE
Select fillets that each weigh four to five ounces. If they are large, cut them in half.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Dredge snapper fillets in flour. Tap off excess. Sprinkle with salt and pepper, and set aside.
- Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Place half the fillets, flesh side down, in skillet, and cook until golden brown on both sides, 4 to 5 minutes total. Remove fish, and transfer to a large flat dish. Add 3 tablespoons oil, and repeat cooking the remaining snapper. Remove from the skillet; set aside.
- Add remaining 2 tablespoons oil to skillet; reduce heat to medium. Add garlic; cook, stirring, until lightly browned, about 30 seconds. Stir in tomatoes and wine; season with salt and pepper. Divide mixture evenly between two large skillets; let simmer over medium-low heat until sauce thickens, 20 to 30 minutes.
- Divide parsley between skillets. Place half the fillets, skin-side down, in each skillet, and simmer until the fish is cooked through, 6 to 8 minutes. Remove from heat, and serve immediately.
RED SNAPPER LIVORNESE RECIPE
Provided by Phil Torre
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F.
- Heat the olive oil in a saute pan large enough to hold the snapper fillets, over medium heat. Add the onion and cook until it starts to soften, about 5 minutes. Add the olives and capers and continue cooking until onion is translucent 3-5 minutes.
- Lay the red snapper fillets skin side down in the pan, and add the marinara sauce and white wine. Season with salt and pepper to taste, and place the pan in the oven.
- Bake in the oven until fish is cooked through, about 15-20 minutes. Using a spatula, carefully transfer fish to serving plates, spoon sauce over fish and serve.
SNAPPER LIVORNESE
Make and share this Snapper Livornese recipe from Food.com.
Provided by philip dreger
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- SCore snapper skins in 1 inch crosshatch season both sides of fish with salt and pepper add olive oil to pan and cook skin side down for 4 to 5 minutes until skin is crisp turn fillets and cook on reverse side 3 minutes transfer to serving dish, keep covered reduce heat to medium add olive oil and garlic, saute 2 minutes add wine and reduce by half, about 2 minutes add tomatoes and parsley and simmer 2 minutes pour over fish and serve.
Nutrition Facts : Calories 419.3, Fat 10.8, SaturatedFat 1.8, Cholesterol 106.4, Sodium 276.5, Carbohydrate 6.5, Fiber 1.2, Sugar 3, Protein 60.6
RED SNAPPER LIVORNESE
A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli.
Provided by Ro
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes. Add garlic, and saute for 1 minute. Stir in tomatoes, capers, black olives, red pepper flakes, and parsley. Bring to a boil, and simmer for 10 minutes.
- Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish. Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
- Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork.
Nutrition Facts : Calories 225.6 calories, Carbohydrate 8.6 g, Cholesterol 42 mg, Fat 10.4 g, Fiber 2.4 g, Protein 24.9 g, SaturatedFat 1.6 g, Sodium 554.7 mg, Sugar 3.8 g
LIVORNESE RECIPE
Make your meal special by serving a livornese or Italian seafood dish. Savor tasty flavors through its mix of cod, white wine, and tomatoes.
Provided by Nathan
Categories Pan-Fry & Skillet
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Season cod with some salt and black pepper.
- In a large 10-inch deep non-stick skillet, heat olive oil on medium heat and toss in the garlic. Saute garlic for about 1 to 2 minutes.
- Add in the codfish and sear cod for 1 minute. Pour in the white wine, and allow the wine to reduce a little, about 1 to 2 minutes until it softens.
- Toss in the capers, fresh parsley, kalamata olives, crushed red pepper flakes, and crushed tomatoes.
- Cover with the lid, and reduce the heat to low. Simmer the sauce with cod for about 5 to 8 minutes. Codfish should turn opaque and be fully cooked. Taste the tomato sauce, and adjust if needed, season with salt and black pepper to taste.
- Using a large spatula, carefully transfer fish to a serving plate, spoon sauce over the fish. Garnish with a sprinkle of chopped parsley on top.
- Serve immediately. Enjoy!
Nutrition Facts : Calories 409.00kcal, Carbohydrate 13.00g, Cholesterol 49.00mg, Fat 24.00g, Fiber 3.00g, Protein 23.00g, SaturatedFat 3.00g, ServingSize 2.00, Sodium 636.00mg, Sugar 6.00g, UnsaturatedFat 17.00g
RED SNAPPER LIVORNESE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat a large nonstick skillet over medium high heat and coat with olive oil.
- Score the snapper skins in a 1-inch crosshatch with a sharp knife. Season both sides of snapper with salt and pepper. Cook skin side down 4 or 5 minutes until skin is crisp. Turn fillets and cook on reverse side 3 minutes or until fillets are firm and flesh is opaque. Transfer fillets to a warm, shallow serving dish. Return pan to heat and reduce heat to medium. Add extra-virgin oil and garlic to the pan and saute garlic 2 minutes. Add wine and reduce by half, 2 minutes. Add tomatoes, capers and parsley and simmer a minute or 2 more. Pour sauce over fish and serve.
RED SNAPPER ESCOVICHE
Steps:
- For the fish: Wash the fish with the lemon juice and salt. Pat the fish dry, then season the fish with the seasoning salt, garlic and onion granules, paprika and black pepper. Fry the fish in a large skillet with the vegetable oil, flipping once. Place the fish on paper towels. Pour out the oil from the skillet, saving a small amount.
- For the escoviche sauce: Add the onions, carrots, thyme, green and red peppers and Scotch bonnet. Saute the vegetables until tender. Add the vinegar, ketchup, brown sugar, paprika, seasoning salt, granulated garlic, granulated onion and black pepper. Slowly add 1/2 cup water to the vegetables to make a sauce. Return the fish to the skillet and simmer for a few minutes.
More about "snapper livornese recipes"
RED SNAPPER LIVORNESE DISH - FAMOUS FISH RECIPE
From cfishct.com
Estimated Reading Time 40 secs
SNAPPER LIVORNESE - BAKED FISH RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
Servings 1Total Time 35 minsEstimated Reading Time 40 secsCalories 250 per serving
- In nonstick 10-inch skillet, heat oil over medium heat. Add garlic and cook just until very fragrant,
- about 30 seconds. Stir in tomatoes with their juice, salt, and pepper, breaking up tomatoes with spoon.
- Heat to boiling; reduce heat and simmer 10 minutes.With tweezers, remove any bones from snapper fillets. Place fillets, skin side down, in skillet. Cover
- and simmer until fish is just opaque throughout, about 10 minutes. With wide slotted spatula, transfer
RED SNAPPER LIVORNESE | RECIPE | SNAPPER RECIPES, SNAPPER ...
From pinterest.com
4.6/5 (8)Total Time 40 minsServings 4
SHRIMP LIVORNESE - MY RECIPE MAGIC
From myrecipemagic.com
Estimated Reading Time 50 secs
RED SNAPPER LIVORNESE RECIPES, HOW TO MAKE RED SNAPPER ...
From vaya.in
Servings 4Calories 392 per servingTotal Time 40 mins
SHRIMP LIVORNESE | A NEW YORK FOODIE
From anewyorkfoodie.com
Reviews 3Estimated Reading Time 2 mins
SNAPPER LIVORNESE - GOOD HOUSEKEEPING
From goodhousekeeping.com
Cuisine ItalianEstimated Reading Time 1 minServings 4Calories 230 per serving
RED SNAPPER LIVORNESE | A NEW YORK FOODIE
From anewyorkfoodie.com
5/5 (6)Estimated Reading Time 2 mins
WHAT WINE GOES WITH RED SNAPPER LIVORNESE RECIPE FOOD COM
From delipair.com
SNAPPER RECIPES | ALLRECIPES
From allrecipes.com
RED SNAPPER LIVORNESE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
WHAT IS LIVORNESE RECIPES
From tfrecipes.com
HOW TO MAKE LIVORNESE SAUCE RECIPES
From tfrecipes.com
RED SNAPPER LIVORNESE | RECIPE | SNAPPER FISH RECIPES, RED ...
From pinterest.ca
RED SNAPPER LIVORNESE - BIGOVEN.COM
From bigoven.com
SALMON MARECHIARA RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SNAPPER LIVORNESE - 500,000+ RECIPES, MEAL PLANNER AND ...
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #very-low-carbs #main-dish #seafood #easy #european #low-fat #italian #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #3-steps-or-less
You'll also love