Smothered Pork Chops Weightwatchers Recipes
SMOTHERED PORK CHOPS (WEIGHTWATCHERS) RECIPE
Provided by JRoche00
Number Of Ingredients 10
Steps:
- 1. Rub garlic all over pork; reserve garlic. Next, rub 1/2 teaspoon salt and pepper all over pork. 2. Coat a large heavy pan with cooking spray; set over medium-high heat. When pan is hot, sear pork chops until nicely browned, about 2 minutes per side; remove pork and set aside. 3. Off heat, coat pan again with cooking spray; add 1/2 tablespoon oil. Reduce heat to medium; add garlic and cook until garlic starts to turn golden and caramelize, about 1 to 2 minutes (do not allow garlic to burn). Add onions and sauté until onions turn translucent and become golden, scraping bottom of pan occasionally to incorporate drippings, about 10 minutes; remove onions and set aside. 4. Off heat, coat pan again with cooking spray; add remaining 1/2 tablespoon oil and set over medium heat. When hot, add peppers and sauté until tender, about 10 minutes; remove and set aside. 5. Add pork back to pan; top each pork chop with 2 tablespoons uncooked rice. Spoon tomatoes over pork; season with remaining 1/2 teaspoon each salt and pepper. Tightly cover pan, reduce heat to medium-low and cook for 20 minutes. Spoon peppers and onions over top and cover again; cook until rice is tender, about 10 to 15 minutes. Yields 1 pork chop and about 1 cup rice with vegetables per serving. Notes: Change the flavor profile of this recipe by using canned tomatoes with jalapenos or canned fired-roasted tomatoes with Italian herbs. Or add sliced olives during the last 5 minutes of cooking (could affect PointsPlus value).
More about "smothered pork chops weightwatchers recipes"
10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Feb 22, 2022Category Dinner, Recipe Roundup
- Weight Watchers Honey Garlic Pork Chops. These honey garlic pork chops are juicy, saucy, and unbelievably delicious. Better still, each one is only six Weight Watchers points and you can have them ready in just 25 minutes!
- Weight Watchers Cajun Spiced Pork Chops. If you like food less sweet and more spicy, you may prefer these Cajun spiced pork chops instead. They’re just as thick, juicy, and flavorful as the honey garlic ones above, and they take even less time to make – just 15 minutes!
- Pork Chops with Dijon Mustard – 4 WW Freestyle Smart Points. Pork chops with dijon mustard are tangy, herby, and delightfully earthy. And since they’re pan-seared, they’re so succulent and flavorful that they’re practically a meal in and of themselves.
- Grilled Weight Watchers Cuban Pork Chops. If you’re looking for something with a sweet and zesty flavor, try this recipe for grilled Cuban pork chops.
- Weight Watchers Baked Pork Chops. Craving pork chops with a crispy crust? Then you have to try these sensational baked pork chops. You’ll make them with whole wheat breadcrumbs for an exceptionally crunchy exterior, and the soy sauce, ground ginger, and garlic give them a ton of flavor, too.
13 DELICIOUS WEIGHT WATCHERS PORK CHOP RECIPES
From whimsyandspice.com
- Air Fryer Maple Glazed Pork Chops. Pork chops that have been fried are acceptable on Weight Watchers, especially if you own an Air Fryer. You won’t even realize you’re on a diet than with this air fryer recipe.
- Grilled Cuban Pork Chops. Try out this recipe of grilled Cuban pork chops if you want a dish with a sweet and tangy flavor. Between the fragrant marinade and the garnishes of lime juice, red onions, and cilantro, it’s difficult not to appreciate these juicy chops.
- Brown Sugar Pork Chops. Anyone, regardless of whether they follow Weight Watchers, may enjoy this recipe for sweet and delicious glazed pork chops. It seems impossible that anything with such a delicious flavor would only require five points, yet it is true.
- Southwestern Pork Chops. These six-ingredient pork chops could help satisfy your desires if you’re in the mood for some Southwestern flair. Don’t start cooking these at the last minute, either, because they require at least an hour to marinate.
- Pork Chops With Dijon Herb Sauce. Dijon mustard on pork chops adds an acidic, herbaceous, and pleasantly earthy flavor. Additionally, because they are pan-seared, they are so tasty and succulent that they might almost be considered a meal in themselves.
PORK CHOPS WITH CREAMY MUSTARD SAUCE | RECIPES | WW …
WEB Instructions. Season the pork with the salt and 1⁄8 tsp black pepper. In a 12-inch nonstick skillet, heat the oil on medium-high. Add the pork and cook until browned and cooked through, about 3 to 4 minutes per side. …
From weightwatchers.com
From weightwatchers.com
FRENCH ONION SMOTHERED PORK CHOPS - RECIPETIN EATS
WEB Nov 5, 2018 Caramelise Onions: Melt butter on medium (or medium low for strong stoves). Add onion and garlic, cook 15 minutes until golden brown and caramelised, stirring …
From recipetineats.com
From recipetineats.com
SMOTHERED CROCK POT PORK CHOPS AND GRAVY | EASY DINNER IDEAS
WEB 4 days ago Add the seasoned pork chops and mushrooms, then cook. Make the gravy: Whisk the cream of mushroom soup, broth, onion soup mix and Worcestershire sauce …
From easydinnerideas.com
From easydinnerideas.com
SMOTHERED BAKED PORK CHOPS – EASY RECIPES
WEB 4 days ago Bake the Pork Chops: Slide the baking dish into your preheated oven. Bake for about 30 minutes. You’re aiming for the pork chops to be beautifully cooked through …
From easy.familyfreshrecipes.com
From easy.familyfreshrecipes.com
CLASSIC SOUTHERN SMOTHERED PORK CHOPS - HOUSE OF …
WEB Jan 21, 2019 Instructions. Season the pork chops by sprinkling with the salt and pepper on all sides. In a shallow dish, combine the flour, paprika, and cayenne pepper. Lightly dredge the pork chops in the flour mixture, …
From houseofnasheats.com
From houseofnasheats.com
EASY SMOTHERED PORK CHOPS - THE STAY AT HOME CHEF
WEB Sear the chops for 3 to 4 minutes per side over high heat. For thick chops (over 1-inch thick) transfer them to a 9x13 pan and finish cooking in the preheated 350 degree oven until the pork reaches an internal …
From thestayathomechef.com
From thestayathomechef.com
BEST WEIGHT WATCHERS CROCKPOT PORK CHOPS RECIPES W/ …
WEB Sep 20, 2022 Creamy 3-Ingredient Crock Pot Pork Chops. Fat-free cream of mushroom soup and a packet of onion soup mix is all you need to make this easy and delicious slow cooker pork chops recipe. A …
From simple-nourished-living.com
From simple-nourished-living.com
SOUTHERN SMOTHERED PORK CHOPS - BUTTER BE READY
WEB Feb 10, 2021 Add the flour into a shallow dish. Dip each pork chop into the flour, coating well on all sides, and then shake off excess flour. Pan-fry the pork chops. In a large skillet, heat the butter/olive oil over medium …
From butterbeready.com
From butterbeready.com
SMOTHERED PORK CHOPS - CAFE DELITES
WEB Heat 2 tablespoons olive oil and 2 tablespoons of butter in a skillet or pan over medium heat. When hot, fry the pork chops in a single layer on each side until golden browned, about 3-4 minutes per side. Remove pork …
From cafedelites.com
From cafedelites.com
WEIGHT WATCHERS SMOKY PORK CHOPS - NESTING LANE
WEB Jun 24, 2021 Prepare outdoor grill by oiling the grate lightly. Preheat outdoor grill to medium heat. In a mixing bowl, add garlic powder, paprika, onion powder, seasoned salt, pepper, smoke flavoring, and …
From nestinglane.com
From nestinglane.com
BRAISED ITALIAN-STYLE PORK CHOPS | RECIPES | WW USA
WEB Heat oil in large heavy nonstick skillet over medium-high heat. Sprinkle pork with salt and pepper and place in skillet. Cook until browned, about 3 minutes per side. Transfer to …
From weightwatchers.com
From weightwatchers.com
SHEET-PAN PORK CHOPS WITH BEANS AND CARROTS | RECIPES …
WEB Instructions. Preheat the oven to 400°F. Line a baking pan with parchment. In a large bowl, toss the string beans, carrots, oil, and ½ tsp salt. Spread on the prepared pan. Roast for 15 minutes. Meanwhile, in a small bowl, …
From weightwatchers.com
From weightwatchers.com
SMOTHERED PORK CHOPS RECIPE - CHEF BILLY PARISI
WEB Oct 2, 2020 Add the oil into a large frying or cast-iron pan over high heat until it begins to lightly smoke. Next add in the pork chops and butter and turn the heat down to medium-high and cook for 3-4 minutes or until …
From billyparisi.com
From billyparisi.com
SMOTHERED PORK CHOPS - THE RECIPE CRITIC
WEB Jan 31, 2023 Instructions. In a medium sized skillet over medium high heat add the olive oil. Salt and pepper the pork chops and add to the sauce pan. Cook on each side for 4 …
From therecipecritic.com
From therecipecritic.com
SKINNY SMOTHERED PORK CHOPS - OUR WABISABI LIFE
WEB Jan 5, 2021 Salt and pepper each pork chop and then coat it lightly with the flour mixture. Shake off any excess flour. Add the Mazola Corn Oil to the pan and let it get hot. Make sure to coat the pan evenly with the oil. …
From ourwabisabilife.com
From ourwabisabilife.com
SMOTHERED PORK CHOPS – WELLPLATED.COM
WEB Place a rack in the center of your oven and preheat the oven to 350° F. In a wide, shallow bowl (a pie dish works well), stir together the flour, cumin, paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper. In a Dutch oven or …
From wellplated.com
From wellplated.com
EASY SMOTHERED PORK CHOPS - SIMPLY RECIPES
WEB Aug 15, 2024 Method. In a large (12 to 14-inch) skillet set over medium-high heat, add the oil. While the oil is heating, sprinkle one side of the pork chops with salt and pepper. …
From simplyrecipes.com
From simplyrecipes.com
HONEY-MUSTARD ROASTED PORK CHOPS | RECIPES | WW …
WEB Coat a large baking dish with cooking spray. Season both sides of the pork with the salt and black pepper. In a small bowl, whisk the Dijon mustard, honey, vinegar, dry mustard, garlic powder, and 1 tbsp water. Coat a …
From weightwatchers.com
From weightwatchers.com
JUICY & FLAVORFUL SMOTHERED PORK CHOPS - THE RECIPE …
WEB Jan 26, 2024 Add 2 tablespoons oil. In a medium bowl, combine flour, seasoning salt, onion powder, paprika, garlic powder, thyme and pepper. Dredge pork chops in flour mixture, shaking off any excess. Reserve …
From thereciperebel.com
From thereciperebel.com
PORK CHOPS WITH GREEN CHILES AND APPLES RECIPE | BON APPéTIT
WEB 2 days ago Preparation. Step 1. Pat two 1"-thick bone-in pork chops (about 2 lb. total), dry with paper towels, then season well on both sides with kosher salt and freshly …
From bonappetit.com
From bonappetit.com
BEST DAMN SMOTHERED PORK CHOPS - RECIPETEACHER
WEB Apr 13, 2024 In a shallow bowl, combine flour, onion powder, garlic powder, salt and pepper. Dip pork chops into flour mixture, shaking off any excess. Reserve 2 tablespoons of flour mixture for later use. In a large …
From recipeteacher.com
From recipeteacher.com
HOW TO MAKE CROCKPOT SMOTHERED PORK CHOPS - MSN
WEB Transfer the chops to a 7-quart slow cooker (turned off, for now). Step 2: Deglaze the pan. Add the broth to the skillet over medium heat, stirring to loosen browned bits from the pan.
From msn.com
From msn.com
THE BEST SMOTHERED PORK CHOPS - JO COOKS
WEB Apr 18, 2023 Make the spice rub. In a small bowl, whisk together the salt, pepper, paprika, garlic powder, onion powder, chili powder. Reserve about ¼ of the spice rub. Prep the pork chops. Pat the pork chops dry with …
From jocooks.com
From jocooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
