Smothered Lamb Or Pork Or Beef Recipes

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SMOTHERED LAMB (OR PORK OR BEEF)



Smothered Lamb (Or Pork or Beef) image

This is a mildly spicy dish from Madhur Jaffrey's Quick and Easy Indian Cooking. I imagine chicken would probably work in this recipe as well. I made this with beef and added some potatoes. Posted for ZWT IV.

Provided by pattikay in L.A.

Categories     Meat

Time 1h45m

Yield 3-4 serving(s)

Number Of Ingredients 16

1 lb cubed boneless lamb (or pork or stewing beef)
1 small onion, peeled and finely chopped
1 inch piece fresh ginger, peeled and finely chopped
1 medium tomatoes, peeled and finely chopped
1/2 cup cilantro, finely chopped
1 -2 fresh green chile, cut into rings
1/4 teaspoon turmeric
2 teaspoons garam masala
1 teaspoon cumin
1/4 cup plain yogurt
1 tablespoon tomato paste
3/4 teaspoon salt (or to taste)
1/2 cup water
3 tablespoons oil
4 garlic cloves, peeled and finely chopped
pepper

Steps:

  • Put all the ingredients except the oil, garlic and black pepper into a bowl and mix well.
  • Put the oil in a large deep skillet and heat over medium-high heat. When oil is hot, put in garlic, stir till pieces turn medium brown.
  • Put in the seasoned meat and stir once or twice. Turn heat to medium.
  • Add one half cup of water. Stir and cover the pan and simmer for 1 to 1 1/2 hours, till meat is tender and sauce is thickened, adding more liquid if necessary. Stir occasionally.
  • Sprinkle in pepper, adjust seasonings, stir and serve.

Nutrition Facts : Calories 575.7, Fat 47.3, SaturatedFat 16.6, Cholesterol 111.5, Sodium 728.6, Carbohydrate 9.6, Fiber 2, Sugar 4.7, Protein 27.8

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