SMOOTHIES (WITH 10 DIFFERENT VARIATIONS)
Sip into something healthful. Stir, blend, or float fresh fruits and vegetables into drinks for a fast, anytime boost. I found this recipe in Better Homes And Gardens magazine. Milk is not listed in the recipe but Recipezaar does not allow only one ingredient. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Blend yogurt with your choice of smoothie ingredients. Pour into a glass; add toppings or stir-ins.
- Orange Power: Carror juice, sliced celery, grated fresh gingerroot.
- Go Green: Honeydew melon chunks, kiwifruit, green grapes.
- Bright Side: Unsweetened coconut milk, lime juice, fresh mint.
- Kid's Choice: Peanut butter (creamy style), ripe banana, chocolate syrup.
- Dreamcicle: Orange sherbet, tangerine segments, vanilla wafer, whipped cream.
- Spice Island: Rice milk, caramel syrup, ground cinnamon, nutmeg.
- Flower Power: Watermelon chunks, hibiscus tea.
- Peachy: Chopped peaches, red raspberries.
- Purple Haze: Blueberries, pomegranate seeds.
- Bitter Sweet: Cherries, dark chocolate shards.
GREEN SMOOTHIE WITH GINGER
A yummy healthy green smoothie to start your day.
Provided by mzdomenico
Categories Drinks Recipes Smoothie Recipes Green
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed.
Nutrition Facts : Calories 137.2 calories, Carbohydrate 30.1 g, Fat 3.4 g, Fiber 8.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 32.2 mg, Sugar 15.5 g
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