MAKING SMOOTHIE CUBES (6 EASY RECIPES)
Making smoothie cubes as ice cube concentrates is the key to making homemade smoothies quickly and easily. Just add a few cubes to a refrigerated glass the night before, stir in some liquid, and your grab-and-go smoothie is ready! EACH recipe flavor makes 2 cups smoothie concentrate.
Provided by Dee Dine
Categories Breakfast
Time 1h30m
Number Of Ingredients 30
Steps:
- Blend up the ingredients for the flavor of your choices.
- Each flavor should produce 2 cups of mixture. Add a touch more of the recipe's liquid if you need to to bring the mixture up to 2 cups - it will vary slightly depending on the fruit and veggies size and moisture levels.
- Pour that flavor into two (1-cup) ice cube trays, either mine or your own choice.
- Freeze them overnight
- Store in the freezer for three months.
- The night before, put 4 cubes in a glass. Refrigerate it overnight.
- The next morning, add a liquid, stir and drink your grab and go smoothie.
- Liquids to choose to add:--coconut water will sweeten it, --plain water will dilute it perfectly (remember, the cubes are concentrated)--milk will make it more creamy.
- Smoothie cubes will retain nutritional value frozen for at least three months.
Nutrition Facts : Calories 103 kcal, Carbohydrate 21 g, Protein 2 g, Fat 1 g, Sodium 76 mg, Fiber 3.8 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
SMOOTHIE CUBES (MAKE AHEAD SMOOTHIE)
These easy to make smoothie cubes are a great trick to make a quick smoothie ahead. All you have to do is add the cubes to a blender with some liquid, and serve!
Provided by Bianca
Categories Breakfast or snack
Time 15m
Number Of Ingredients 10
Steps:
- Place all the ingredients in a (high-speed) blender. Add the green powder last, so it will not stick to the bottom. Blend together until you have a thick soft serve /ice cream like mixture. Be careful with the plant-based milk, don't add too much. If you don't have a blender, you can use a food processor for this recipe.
- Using a spatula or spoon, scoop out the smoothie mixture and spread it into the ice cube mold. Try to fill the cubes evenly. It helps to gently drop the mold on the kitchen counter so all bubbles and corners of the cubes will be filled.
- Freeze overnight or for at least 4 hours. Until you are ready to use them.
- When you are ready to make a smoothie, push the cubes out of the mold into a blender with 1 cup of water. Add more water if you like your smoothie less thick. For a creamier smoothie use a plant-based milk, instead of water. Blend until smooth, and enjoy!
SMOOTHIE CUBES
A great idea for a quick, cooling and healthy drink, especially for breakfast
Provided by Sara Buenfeld
Categories Breakfast, Dessert, Snack, Treat
Time 10h
Yield As many as you need
Number Of Ingredients 1
Steps:
- Purée a fruit (try blackberries, strawberries, raspberries, passion fruit and mango, in a food processor, leave pips in or sieve.
- Freeze in ice trays ready to whizz up (3 per serving) with a banana, 150ml pot plain yogurt, and milk and honey to taste.
More about "smoothie cubes make ahead smoothie recipes"
10 MAKE-AHEAD SMOOTHIE RECIPES | ALLRECIPES
From allrecipes.com
Author Mackenzie SchieckPublished 2019-01-10Estimated Reading Time 4 mins
- Blueberry Cream Slushy. PICANTE gave this recipe five stars, saying "I've made this recipe three or four times in the last two weeks. I can't get enough!"
- Strawberry Oatmeal Breakfast Smoothie. "Fabulous!!" This rave from BOLTBABE includes high marks for an ingredient that might give some pause: "I have never tried a smoothie with oatmeal!
- Almond Butter and Blueberry Smoothie. This recipe calls for vanilla protein powder and almond butter. "My almond butter and jelly smoothie is a spin-off of 'peanut butter and jelly' and it is my perfect mid-afternoon snack or sometimes even my lunch," says Barbieri.
- Easy Mango Banana Smoothie. This makes quite a bit, so is a great one to whip up for the whole family in the morning. Refrigerate any extra for afternoon snacks, or use PICANTE's tip above from the Blueberry Cream Slushy Recipe.
- Kale Banana Smoothie. France C. only had good things to say about this recipe: "I made it exactly as written and it made a HUGE serving-three cups of deliciousness all to myself!
- Almond Berry Smoothie. This paleo-friendly smoothie looks as good as it tastes with that deep purple from fresh or frozen blueberries.
- Groovy Green Smoothie. This recipe is kid-approved, according to mamaiscookin: "A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie.
- Fruit and Yogurt Smoothie. Strawberries, banana, yogurt, and fruit juice come together to create this vibrant smoothie. Want to cut the sweetness? Swap out the fruit juice, and add milk (plant-based or traditional).
- Avocado Smoothie. "I am always looking for ways to use avocados," says 3BOYS3. "This was incredibly delicious. I made it for breakfast but it could easily be a dessert-it was very rich and creamy-like a milkshake.
- Fig Smoothie. gottacook now has a great use for the bounty from her backyard fig tree: "So simple, and the figs really make the smoothie creamy. My husband even loved it and he's not a fig fan.
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