POACHED EGGS WITH SMASHED AVOCADO & TOMATOES
Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 6
Steps:
- Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
- Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.
Nutrition Facts : Calories 385 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium
SMASHED EGGS ON TOAST
Simple, yet luxurious, these smashed eggs on toast make a great breakfast or brunch option that is flavorful and filling! Spread a thin layer of mayonnaise and lemon juice on your favorite bread, then top with 7 minute soft boiled eggs. Use a fork to smash, then add the toppings you love most: fresh herbs, flaky sea salt, black pepper, smoked fish, chili flakes, sriracha. Endless possibilities!
Provided by Ari Laing
Time 22m
Number Of Ingredients 14
Steps:
- Cook the eggs. Bring water to a boil in a medium sauce pan, then add a splash of white vinegar. Set a timer for exactly 7 minutes, then carefully lower eggs into water. Do not adjust the heat.
- Prepare ice bath. While the eggs are cooking, fill a large mixing bowl with ice water. Remove the eggs. As soon as the timer goes off (or a little before -- err on the side of undercooking!), quickly transfer the eggs to the ice bath. Allow to cool for about 5 minutes.
- Peel the eggs. Once the eggs are cool enough to touch, lightly tap the shells on a counter on all sides, then gently peel. Set aside until needed.
- Toast bread. Grab your favorite artisan bread, then slice into pieces about ½" thick. Toast, then set on plates.
- Mix the mayo. In a small bowl, combine mayonnaise and lemon juice. Spread a thin layer on each slice of bread.
- Smash the eggs. Place one peeled, soft boiled egg on top of each piece of toast. Cut in half, then use a fork to smash.
- Garnish and enjoy. Season each piece of toast with a generous pinch or two of flaky sea salt, then garnish with fresh dill, micro greens, freshly cracked black pepper, and any additional toppings. Enjoy immediately!
Nutrition Facts : Calories 198 kcal, Carbohydrate 14 g, Protein 12 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 248 mg, Sodium 310 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SMOKED EGGS
This smoked egg recipe is incredibly easy. I learned it from a neighbor and it is a fun way to use up the extra space in your smoker grill. The eggs turn a lovely brown color and have a consistency similar to boiled eggs. The insides have a tinted brown color, too. Reduce cook time if you prefer a softer boiled egg.
Provided by Jackie B
Categories Appetizers and Snacks
Time 2h5m
Yield 6
Number Of Ingredients 2
Steps:
- Preheat a smoker grill to 225 degrees F (110 degrees C). Add wood chips according to manufacturer's directions.
- Place whole eggs directly on the grate of the preheated smoker. Cook, without turning, for 2 hours, maintaining an even temperature.
- Transfer eggs to a plate and allow to cool completely before peeling. Season with salt and pepper.
Nutrition Facts : Calories 62.9 calories, Carbohydrate 0.3 g, Cholesterol 163.7 mg, Fat 4.4 g, Protein 5.5 g, SaturatedFat 1.4 g, Sodium 87.4 mg, Sugar 0.3 g
SMOOSHED EGGS
If done properly, these will be kind of like a fried egg sandwich on French toast (sort of). I can't believe my family's apparently kept it a secret for so long. :)
Provided by Ransomed by Fire
Categories Breakfast
Time 11m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Melt a small amount of margarine in a frying pan large enough to hold two slices of bread.
- Crack each egg into the frying pan as you would for fried eggs, but make sure they are far enough apart for the next few steps to work properly.
- Place a slice of bread on top of each egg and "smoosh" it with a spatula.
- Flip each egg and slice of bread over into the smooshed egg residue in the pan to coat as well as you can.
- Flip eggs and bread back over until your eggs are as done as you like them.
- If needed, flip them back over to the bread side until it starts looking kind of like French toast, and there is no raw egg left on the bread.
- Salt and pepper eggs to taste.
- If you wish you can put the two halves together to make a sandwich.
- Add more margarine to the pan as needed to avoid sticking.
Nutrition Facts : Calories 276, Fat 11.2, SaturatedFat 3.5, Cholesterol 372, Sodium 397.5, Carbohydrate 26, Fiber 1.2, Sugar 2.5, Protein 16.4
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