Smoochs Light Tilapia Recipes
LIGHT SAUTEED TILAPIA WITH LEMON BROTH
Make and share this Light Sauteed Tilapia With Lemon Broth recipe from Food.com.
Provided by Pantry Chef Starkey
Categories Tilapia
Time 13m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Melt 1 tsp butter & oil in large skillet over low heat.
- Sprinkle fish with salt, pepper & paprika. Coat fish in flour on a shallow dish, shake off excess flour.
- Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides.
- Remove fillets from pan and pour broth and lemon juice into the hot pan. Bring to a boil and whisk in 2 tsp butter.
- Serve sauce over fillets.
Nutrition Facts : Calories 465.2, Fat 13.8, SaturatedFat 5.8, Cholesterol 142.7, Sodium 512.9, Carbohydrate 29.4, Fiber 2.2, Sugar 1.4, Protein 57.5
SMOOCH'S LIGHT TILAPIA
Ahhhh, I just had to put my zaar name on this one. I finally came up wtih one heck of a recipe, in my opinion and wanted to share it. One night, I was tired of measuring stuff out and trying to find a new way to cook my fish, so I combined some of my favorite flavors and came up with this. I'm thinking I may add a bit of ground red pepper to it too for a bit of a bite. Added: thanks for the great reviews!!! A note, I haven't used the dry garlic lately, as I'm really enjoying the freshly minced. I did try elephant garlic, because I got a ton of it free from a local farmer and it turned out much milder, but I liked it better with regular ol' garlic!
Provided by SmoochTheCook
Categories Tilapia
Time 12m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400. Rinse tilapia and pat dry.
- Spray a casserole dish with Pam spray and set fish in it.
- Sprinkle seasonings over fish in the order they are listed.
- Place in oven. Cook for 8 minutes or until fish flakes easily with a fork. I put it on broil the last TINY bit to get the cheese a little browned, but it's good without doing this too.
Nutrition Facts : Calories 119.1, Fat 2.4, SaturatedFat 1, Cholesterol 58.2, Sodium 239.8, Carbohydrate 0.8, Fiber 0.2, Protein 23.6
More about "smoochs light tilapia recipes"
7 HEALTHY AND LIGHT TILAPIA RECIPES IN 30 MINUTES OR LESS
From eatingwell.com
- Baked Tilapia Curry. View Recipe. This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work.
- Tilapia with Tomato-Olive Sauce. View Recipe. Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for tapenade near jarred olives in the supermarket.
- Fragrant Fish Soup. View Recipe. Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs.
- Chili-Rubbed Tilapia with Asparagus & Lemon. View Recipe. Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors.
- Hazelnut-Parsley Roast Tilapia. View Recipe. Sweet and crunchy hazelnuts team up with bright lemon and fresh parsley to add oomph to the tilapia for an easy seafood recipe.
20+ HIGH-PROTEIN SHEET-PAN DINNER RECIPES - EATINGWELL
From eatingwell.com
15 HEALTHY TILAPIA RECIPES FOR WEIGHT LOSS
From thediabetescouncil.com
35+ FLAVORFUL AND EASY SATURDAY TILAPIA RECIPES TO TRY THIS WEEKEND
From chefsbliss.com
SMOOCH'S LIGHT TILAPIA RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
SMOOCH'S LIGHT TILAPIA RECIPE - FOOD.COM
From pinterest.com
26 OF THE EASIEST & BEST TILAPIA RECIPE IDEAS TO TRY FOR YOURSELVES
From whimsyandspice.com
25+ QUICK AND EASY FRIDAY TILAPIA RECIPES FOR YOUR WEEKEND
From chefsbliss.com
BUTTER-BAKED TILAPIA AND COCONUT RICE RECIPE - CHEF'S …
From chefsresource.com
THE BEST TILAPIA RECIPES
From allrecipes.com
21 TILAPIA RECIPES EVERYONE WILL LOVE - A COUPLE COOKS
From acouplecooks.com
50+ HEALTHY TILAPIA LUNCH RECIPES FOR EVERY TASTE AND OCCASION
From chefsbliss.com
33 TILAPIA RECIPES THAT’LL MAKE YOU FLIP FOR FISH!
From dinewithdrinks.com
25+ FESTIVE AND FLAVORFUL HOLIDAY TILAPIA RECIPES FOR EVERY …
From chefsbliss.com
AIR FRYER TILAPIA RECIPE (EASIEST WAY TO COOK FISH!)
From thesimpleparent.com
14 TILAPIA RECIPES THAT SHOWCASE THIS VERSATILE FISH
From marthastewart.com
FEAST OF THE SEVEN FISHES: 15 RECIPES FOR CHRISTMAS EVE
From girlcarnivore.com
25 EASY TILAPIA RECIPES EVERYONE WILL LOVE - AIMDELICIOUS
From aimdelicious.com
25+ FLAVORFUL HOLIDAY DIABETIC TILAPIA RECIPES FOR EVERY CELEBRATION
From chefsbliss.com
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
30+ EASY AND DELICIOUS TILAPIA SOUP RECIPES FOR BUSY WEEKNIGHTS
From chefsbliss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
