Smoky Split Pea Soup Recipes
SMOKY VEGETARIAN SPLIT PEA SOUP
Healthy, hearty, and packed with smoky flavor...this vegetarian split pea soup is pure comfort in a bowl!
Provided by Alissa Saenz
Categories Soup
Time 1h35m
Number Of Ingredients 12
Steps:
- Coat the bottom of a large pot with oil and place it over medium heat.
- Give the oil a minute to heat up, then add the onion, carrot and celery.
- Sweat the vegetables for about 10 minutes, until they soften up a bit.
- Add the garlic and cumin, and cook them with the vegetables until the garlic becomes very fragrant, about 1 minute.
- Stir in the broth and peas. Raise the heat and bring the liquid to a boil.
- Lower the heat and allow the soup to simmer until the peas are very soft and falling apart, about 1 hour to 1 hour and 15 minutes. Keep a bowl of hot water near the stove and add it as the broth dries up.
- When the soup has finished simmering, remove it from the heat and stir in the vinegar and liquid smoke. Season the soup with salt and pepper to taste.
- Ladle into bowls and serve.
- Press the "sauté" button on your Instant Pot then add the oil.
- Give the oil a minute to heat up, then add the onion, carrot and celery.
- Sweat the vegetables for about 5 minutes, until they begin to soften up.
- Add the garlic and cumin, and cook them with the vegetables until the garlic becomes very fragrant, about 1 minute. Hit the "cancel" button.
- Stir in the broth and peas.
- Place the lid on your Instant Pot and set the valve to the "sealing" position. Press the "pressure cook" or "manual" button and set the pressure to high. Set the soup to cook for 15 minutes.
- When the soup has finished cooking, carefully move the valve to the "venting" position. Let the pressure release completely.
- Remove the lid from the Instant Pot. Stir in the vinegar and liquid smoke. Season the soup with salt and pepper to taste.
- Ladle into bowls and serve.
Nutrition Facts : ServingSize 1.5 cups, Calories 359 kcal, Fat 7.1 g, SaturatedFat 1.2 g, Sodium 801 mg, Fiber 20.5 g, Sugar 8.8 g, Carbohydrate 51.1 g, Protein 24.1 g
HEARTY SPLIT PEA SOUP
For a different spin on traditional pea soup, try this split pea soup recipe with corned beef. The flavor is peppery rather than smoky, and a tasty change of pace. -Barbara Link, Alta Loma, California
Provided by Taste of Home
Time 1h45m
Yield 12 servings (3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until peas and vegetables are tender.
Nutrition Facts : Calories 199 calories, Fat 2g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 352mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
SMOKY SPLIT PEA SOUP
Split pea soup recipes are often flavored with ham hocks, but this veg version gets its smoky taste from smoked paprika and chipotle chiles. Sweet potatoes and split peas are good sources of potassium, which lowers blood pressure. If split peas are old(after about 1-2 years) they will not get tender, so check the date. Adapted from Vegetarian Times magazine(Feb. 2010).
Provided by Sharon123
Categories Onions
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Soak split peas in large bowl of cold water overnight(some reviewers said they boiled the peas for 30 or 40 minutes rather than soaking and it worked fine).
- Heat oil in 3-qt. saucepan over medium heat. Add paprika, chipotle, and cumin if using, and stir. Add sweet potato(or squash), onions, and celery, and season with salt and pepper, if desired. Cover, and cook 10 minutes, or until onions are soft and translucent. Add garlic, and sauté 2 minutes.
- Drain split peas, and add to pot with 6 cups water(I use about 4 cups vegetable stock and 2 cups water). Bring soup to a boil, reduce heat to medium-low, and simmer 1 hour. Add tomatoes, and cook 30 minutes more, or until split peas are tender.
15 BEST SPLIT PEA SOUP RECIPES: COZY SPLIT PEA SOUP AND MORE
This homemade split pea soup is easy to make and the perfect hearty soup for colder months. Flavored with fresh herbs, and a classic smokiness from ham. Plus 14 other split pea soup recipes!
Provided by Amanda Paa
Categories Soups
Time 1h10m
Number Of Ingredients 15
Steps:
- In a stock pot, heat olive oil to medium heat. Add onion, carrot, and celery to pot with 1/4 teaspoon salt. Cook for 8-10 minutes until vegetables are softened and onions are translucent. Add garlic and split peas, and cook for 1 more minute.
- Add chicken stock, bay leaves, thyme, and black pepper to the pot. Add ham shank. Bring soup to a boil, stir thoroughly then turn heat down to a simmer and cover.
- Simmer, stirring occasionally. After 45 minutes of cooking, remove ham shank so that you can let lightly cool, then shred meat off the bone. Add meat to pot (if you are using diced ham, add it now), then simmer soup for another 10-15 minutes, until split peas have started to break apart, are very soft, and desired thickness of your soup has been reached, adding 1/2 to 1 cup water. When desired thickness is achieved, discard thyme sprigs and bay leaves. Stir in vinegar and Worcestershire sauce. Taste and adjust salt by 1/4 teaspoon increments if needed.
- Serve with crusty bread or croutons!
- Leftovers keep well in covered container in refrigerator for 4 days. When reheating, add water to loosen.
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- Add the onions, carrots, and celery. Sauté the vegetables until they start to soften (about 5 minutes). Stir the veggies often and add water or broth a tablespoon at a time if they begin to stick.
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- In a 5- to 6-qt slow cooker, combine the split peas, carrots, parsnips, celery, garlic, onion, thyme and 6 cups water.
- Add the ham hocks and cook, covered, until the meat is tender and easily pulls apart, on low for 7 to 8 hours or on high for 4 to 5 hours.
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Estimated Reading Time 6 mins
- Step 1If making in a pressure cookerIf you are in a hurry, put the split peas in the pot with about 8 cups of cold water and start the fire. You can chop and add the vegetables as they get done.
- When it comes to a simmer, close the lid on the pressure cooker; allow it to come to pressure. When pressure is reached, lower the heat to low, and allow to cook for 30 minutes. Turn off the heat; allow the cooker to cool naturally, about 5 - 10 minutes.
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- Add the carrots, celery, onion, and split peas to a large soup pot. Add 8 cups of water and stir. Bring to a boil and reduce to a simmer. Cover and cook for 30 minutes. Remove lid and add in the liquid smoke, salt and pepper. Simmer for 10 more minutes.
- Turn off the heat and allow the soup to cool slightly. Blend the soup, in batches if needed, until smooth. Return to the bowl to heat up to your desired serving temperature. Serve as is or top with croutons and pimenton.
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