Smoky Delicata Squash Black Bean Baked Quesadillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOKY DELICATA SQUASH & BLACK BEAN BAKED QUESADILLAS



Smoky Delicata Squash & Black Bean Baked Quesadillas image

Spicy seared delicata squash, blackened onions, black beans, and pepper jack, tucked inside a tortilla and baked until melty and golden. Serve with a little pico de gallo or fresh tomato slices and dinner's made!

Provided by Kare for Kitchen Treaty

Time 40m

Number Of Ingredients 14

1 tablespoon + 1 tablespoon olive oil (divided)
1 small yellow onion (halved and sliced thin)
1 delicata squash (halved, seeds removed, and cut into 1/4-inch thick "C" shapes)
1/3 cup water
1 tablespoon brown sugar
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 10- inch flour tortillas
1 cup cooked black beans (or about 1/2 of a 15-ounce can, drained and rinsed)
4 ounces pepper jack cheese (sliced thin)
Assorted toppings for serving

Steps:

  • Preheat oven to 375 degrees Fahrenheit. Set out two rimmed baking sheets.
  • Drizzle 1 tablespoon olive oil into a large saute pan over medium-high heat. When hot, add the onions. Saute, stirring occasionally, until tender and browned here and there, about 5 minutes. Remove onions from pan and return pan to the burner. Reduce heat to medium and immediately add the remaining 1 tablespoon olive oil and the squash. Cook, stirring occasionally, until most of the squash pieces have been seared golden brown on at least one side and are beginning to soften, about 5 minutes. Reduce heat to medium-low and add water, brown sugar, cumin, smoked paprika, chili powder, salt, and pepper. Stir gently to distribute water and spices and continue to saute, stirring occasionally, until the water cooks off, about 3 minutes. Remove from heat.
  • Place a flour tortilla on your prep surface and add 1/6 of the toppings to the bottom half of the tortilla, in a single layer. Start with the squash, then scatter about 3 tablespoons of black beans, then add some onions and finally 3-4 slices of the pepper jack cheese. Fold the tortilla over to form a half-moon shape and carefully transfer to a baking sheet. Repeat with remaining tortillas. Make sure the quesadillas sit in a single layer on the baking sheets - I fit three to a sheet. Note: you can brush the quesadillas with a little olive oil at this point to help them bake up a little more crisp and golden. I usually do this, but I forgot this time and I really didn't miss the extra oil, so I left it out of the recipe.
  • Bake until the cheese has melted and the tortilla is golden brown and crisp in spots. Using a pizza cutter, cut each quesadilla into thirds. Transfer to plates and serve with assorted toppings, if desired.

BLACK BEAN AND BUTTERNUT SQUASH QUESADILLAS



Black Bean and Butternut Squash Quesadillas image

A vegetarian quesadilla made from creamy butternut squash, cheese, black beans, and spicy salsa in a crisp tortilla!

Provided by Lindsay Moe

Categories     Main Course

Time 15m

Number Of Ingredients 5

8 taco size flour tortillas
2 cups cheddar and monterey jack cheese mix
1 cup butternut squash puree
15 ounces black beans, (rinsed and drained)
1 cup salsa, (or to taste)

Steps:

  • Spray a large griddle or skillet with cooking spray and heat over medium heat.
  • Working in batches as necessary, place one tortilla on the griddle and spread with 1/4 cup squash. Sprinkle with 1/4 cup cheese. Add a quarter of the black beans and drizzle with about 3 tablespoons of salsa. Top with another 1/4 cup cheese and finish with a tortilla.
  • Heat 5 minutes per side or until browned and crispy as desired. Transfer to a plate and use a pizza cutter to slice into wedges. Serve hot with sour cream, avocado, and lime.

Nutrition Facts : Calories 522 kcal, Carbohydrate 57 g, Protein 26 g, Fat 21 g, SaturatedFat 11 g, Cholesterol 50 mg, Sodium 1582 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

ROASTED DELICATA SQUASH



Roasted Delicata Squash image

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories     Side Dish     Vegetables     Squash

Time 27m

Yield 2

Number Of Ingredients 4

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

Steps:

  • Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g

BLACK BEAN & BUTTERNUT SQUASH QUESADILLAS WITH LAZY GIRL'S GUACAMOLE



Black Bean & Butternut Squash Quesadillas with Lazy Girl's Guacamole image

Black Bean & Butternut Squash Quesadillas with Lazy Girl's Guacamole are full of good for you ingredients!

Provided by Iowa Girl Eats

Categories     entree, light and healthy

Yield serves 4

Number Of Ingredients 14

1 jumbo sweet onion, cut in half then thinly sliced
2 Tablespoons extra virgin olive oil, divided
4 cups 1/2" cubed butternut squash (about 1 medium butternut squash)
salt and pepper
1-15oz can black beans
2 Tablespoons water
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon dried oregano
pinch cayenne pepper
2 cups grated fontina cheese
8 gluten-free or flour tortillas
3 ripe avocados
garlic salt, to taste

Steps:

  • Heat 1 Tablespoon oil in a large skillet over medium heat then add sliced onions. Cook over medium heat stirring every so often until golden brown and caramelized, 20-30 minutes. Can be made a day ahead of time.
  • Meanwhile preheat oven to 400 degrees then line a baking sheet with foil and spray with nonstick spray. Add butternut squash, remaining Tablespoon oil, salt, and pepper then toss to coat and spread into an even layer. Roast for 15-20 minutes, or until caramelized but not mushy. Can be made a day ahead of time.
  • Combine black beans, water, chili powder, cumin, dried oregano, and cayenne pepper in a small saucepan then heat through over medium heat. Can be made a day ahead of time.
  • Heat a griddle or skillet over medium heat then lay down 1 flour tortilla. Sprinkle on 1/4 cup cheese then layer on a quarter of the roasted butternut squash, seasoned black beans, and caramelized onions. Top with another 1/4 cup cheese then place another tortilla on top and griddle until golden brown on both sides. Slice with a pizza cutter then serve with Lazy Girl's Guacamole.
  • For the Lazy Girl's Guacamole: Mash avocados and garlic salt to desired consistency. Taste and adjust garlic salt if necessary.

More about "smoky delicata squash black bean baked quesadillas recipes"

DELICATA SQUASH RECIPE WITH BLACK BEAN STUFFING – A COUPLE ...
delicata-squash-recipe-with-black-bean-stuffing-a-couple image
2017-01-23 Chop the cilantro. Drain and rinse the beans. In a large bowl, mix together the sliced green onions, salsa, black beans, corn, 2 tablespoons …
From acouplecooks.com
Reviews 26
Category Main Dish
Cuisine Mexican Inspired
Total Time 45 mins
  • Meanwhile, preheat the oven to 450°F. Wash the squash, then cut each squash in half and scoop out the seeds with a spoon.
  • Mince the garlic and 1 chipotle chili. Combine with 2 tablespoons of adobo sauce from the can of chilis, the honey, and olive oil, then rub on both sides of the squash. (Alternatively, rub each squash half with 1/2 tablespoon olive oil and sprinkle with kosher salt.)
  • Place the squash halves cut side down on a baking sheet lined with parchment paper and bake for about 25 minutes, until tender when poked with a fork.


BLACK BEAN AND SQUASH QUESADILLAS WITH SMOKY CHIPOTLE ...
black-bean-and-squash-quesadillas-with-smoky-chipotle image
2015-10-19 Tip the squash into a microwaveable bowl with a splash of water, cover with clingfilm and microwave for 10 minutes until really soft. (Or steam …
From olivemagazine.com
Servings 4
Total Time 30 mins
Category Healthy
Calories 237 per serving


TOASTER OVEN QUESADILLA WITH SQUASH AND BLACK BEANS
toaster-oven-quesadilla-with-squash-and-black-beans image
2018-09-10 Cook the squash: Adjust your toaster oven’s cooking rack to the bottom placement and preheat to 425 F. Oil a metal pizza pan or roasting pan …
From toasterovenlove.com
4.8/5 (2)
Total Time 35 mins
Category Meatless Meals For Two
Calories 409 per serving


BUTTERNUT SQUASH QUESADILLA WITH CARAMELIZED ONION | THE ...
butternut-squash-quesadilla-with-caramelized-onion-the image
2016-10-04 The nutty flavor of butternut squash really comes to life when it gets roasted, and that sweety nutty flavor pairs perfectly with caramelized onions, …
From themodernproper.com
Servings 4
Total Time 1 hr 10 mins
Category Lunch, Dinner, Appetizers, Vegetarian
Calories 433 per serving


SMOKY DELICATA SQUASH & BLACK BEAN BAKED QUESADILLAS ...
smoky-delicata-squash-black-bean-baked-quesadillas image
Nov 3, 2014 - Spicy seared delicata squash, blackened onions, black beans, and pepper jack, tucked inside a tortilla and baked until melty and golden.
From pinterest.com


BUTTERNUT SQUASH BLACK BEAN ENCHILADAS | MINIMALIST BAKER ...
butternut-squash-black-bean-enchiladas-minimalist-baker image
2015-12-01 Instructions. Preheat oven to 400 degrees F (204 C) and position a rack in the middle of the oven. Add cubed butternut squash to a baking sheet and drizzle with oil and a pinch each salt and pepper. Toss to combine. Bake for 15 …
From minimalistbaker.com


19 MUST-TRY VEGETARIAN QUESADILLA RECIPES | OH MY VEGGIES

From ohmyveggies.com
Reviews 5
Published 2016-07-19
Estimated Reading Time 3 mins


340 BEST VEGETARIAN WRAPS IDEAS | VEGETARIAN RECIPES ...
Oct 22, 2015 - Explore Gaia Sankar's board "Vegetarian Wraps" on Pinterest. See more ideas about vegetarian recipes, recipes, cooking recipes.
From pinterest.ca


DELICATA SQUASH TACOS WITH BLACK BEANS — PUNCHFORK
Squash; 1 small delicata squash; 1 tablespoon olive oil; 1 tablespoon adobo seasoning; Black Beans; 1 cup cooked black beans with liquid; 1 tablespoon lemon juice; 1/2 teaspoon coriander; 1/2 teaspoon cumin; 1/4 teaspoon Salt; Everything Else; 4 to 6 tortillas, warmed; 1 ounce crumbled goat cheese; minced cilantro; minced red onion; lime juice ...
From punchfork.com


DELICATA SQUASH TACOS WITH BLACK BEANS | NATURALLY ...
Oct 11, 2015 - These adobo squash tacos are filling and using delicata squash makes for easy prep- no peeling involved! Oct 11, 2015 - These adobo squash tacos are filling and using delicata squash makes for easy prep- no peeling involved! Explore • Food And Drink • Special Diet • Healthy Recipes • Healthy Freezer Recipes. ...
From pinterest.co.uk


DELICATA SQUASH - KITCHEN TREATY
2012-10-17 Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans. November 19, 2018. How to Roast Delicata Squash. October 5, 2018. Smoky Delicata Squash & Black Bean Baked Quesadillas. September 30, 2014. Roasted Delicata Squash with Rosemary & Feta. October 17, 2012. About Kitchen Treaty. Irresistible recipes for vegetarians & meat …
From kitchentreaty.com


DELICATA SQUASH TACOS WITH BLACK BEANS | NATURALLY ...
Oct 11, 2015 - These adobo squash tacos are filling and using delicata squash makes for easy prep- no peeling involved! Oct 11, 2015 - These adobo squash tacos are filling and using delicata squash makes for easy prep- no peeling involved! Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca


SMOKY DELICATA SQUASH & BLACK BEAN BAKED QUESADILLAS
2014-10-01 1 cup cooked black beans (or about 1/2 of a 15-ounce can, drained and rinsed) 4 ounces pepper jack cheese, sliced thin Assorted toppings for serving (optional), such as sour cream, Greek yogurt, fresh cilantro, salsa, pico de gallo, sliced tomato, and/or sliced avocado
From potluck.ohmyveggies.com


DELICATA SQUASH AND BLACK BEAN ENCHILADAS - A COZY KITCHEN
Last Friday, when I made this recipe, it was rainy and windy and a little cold. I was excited to cook and have the ... View More. Nov 5, 2014 - Do you have a food blog? I feel like many of you do. Or at the very least, you like to take photos of your food. We’re all weird, aren’t we?! Last Friday, when I made this recipe, it was rainy and windy and a little cold. I was excited to cook and ...
From pinterest.ca


SMOKY DELICATA SQUASH AND BLACK BEAN BAKED QUESADILLAS
My New Year's Resolution in 2012 was to be a better, more confident cook . I hoped to use this blog to chronicle my culinary adventures (and misadventures).
From bridgetcooking.blogspot.com


SMOKY DELICATA SQUASH BLACK BEAN BAKED QUESADILLAS RECIPES
Smoky Delicata Squash & Black Bean Baked Quesadillas · 2 reviews · 40 minutes · Spicy seared delicata squash, blackened onions, black beans, and pepper jack, tucked inside a tortilla and baked until melty and golden. Serve with a little pico de gallo or fresh tomato slices and dinner's made! Best Brunch Recipes. Gourmet Recipes. Breakfast Recipes Healthy Recipes …
From tfrecipes.com


SMOKY DELICATA SQUASH & BLACK BEAN BAKED QUESADILLAS ...
Smoky Delicata Squash & Black Bean Baked Quesadillas - Kitchen Treaty. Smoky Delicata Squash & Black Bean Baked Quesadillas - Kitchen Treaty. Date Added: 10/18/2015 Source: www.kitchentreaty.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 …
From mastercook.com


Related Search