Smoky Cod Broccoli Orzo Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI ORZO BAKE



Broccoli Orzo Bake image

Orzo pasta makes this bake a sensational alternative to the classic broccoli casserole. There's a nice blend of cheese and a hint of mustard in the dish.-Shana Conradt, Greenville, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1/4 cup shredded Asiago cheese
2 tablespoons 2% milk
1 tablespoon Dijon mustard
1/4 teaspoon pepper
3 cups fresh broccoli florets
1/2 cup uncooked orzo pasta, cooked and drained
1/3 cup chopped onion
1/3 cup chopped sweet red pepper
1/4 cup shredded part-skim mozzarella cheese
1 tablespoon dry bread crumbs
1/2 teaspoon olive oil

Steps:

  • In a large bowl, combine the soup, Asiago cheese, milk, mustard and pepper. Stir in the broccoli, orzo, onion and red pepper. Transfer to a greased 1-1/2 qt. baking dish. Combine the mozzarella cheese, bread crumbs and oil; sprinkle over broccoli mixture. , Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly and cheese is melted.

Nutrition Facts : Calories 160 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 474mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

More about "smoky cod broccoli orzo bake recipes"

HERE’S HOW TO MAKE A DELICIOUS SMOKY COD, BROCCOLI AND ORZO BAKE ...
Jan 2, 2024 Here’s how to make a delicious smoky cod, broccoli and orzo bake 復 This recipe serves 2 and is 618kcals and 57g of protein per portion. A great one to take and reheat for …
From facebook.com


SMOKY COD, BROCCOLI & ORZO BAKE - THE MAIL
This page is not fully supported on Internet Explorer. We recommend using Chrome
From mailplus.co.uk


RECIPES – HEALTHY RECIPES FOR STUDENTS WITH LOW BUDGET
SMOKY COD, BROCCOLI & ORZO BAKE Ingredients ½ tbsp olive oil, plus a drizzle 1 onion, chopped 1 tsp smoked paprika, plus a pinch ½-1 tbsp chipotle paste 200g long-stem broccoli …
From nikosp02project.wordpress.com


SMOKY COD, BROCCOLI & ORZO BAKE - DAILY MAIL (2023-10-27)
Oct 27, 2023 Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo and transfer to the oven for 10 mins. 2 Stir in half the herbs and the peas, and nestle the fish into the orzo. …
From mailonline.pressreader.com


SMOKY COD, BROCCOLI & ORZO BAKE | RECIPE | BBC GOOD FOOD RECIPES ...
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!
From pinterest.co.uk


SMOKY COD, ORZO AND BROCCOLI BAKE
Nov 15, 2020 2 sustainable skinless cod fillets 4 tbsp fat-free yogurt Method Heat the oven to 200C. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and …
From goodfoodandredshoes.blogspot.com


COD BROCCOLI AND ORZO BAKE RECIPE FOR DINNER | UCHEFS
Easy to cook and delicious Cod broccoli and orzo bake Dinner recipe for Dinner.It includes 0.50 TSP olive oil,1.00 Large chopped onion,
From uchefs.com


SMOKY COD, BROCCOLI & ORZO BAKE - BEATFREAKZFIT.COM.AU
Mar 8, 2023 Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender.Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for …
From beatfreakzfit.com.au


ONE POT HERB CRUSTED COD & BROCCOLI PARMESAN ORZO
Jan 4, 2024 Seasoning: The seasoning for the orzo is kept simple simple (just salt and black pepper) because the cod filets are crusted with herbs. Of course feel free to jazz it up if you like. Broccoli florets: I used broccoli florets that I …
From cristinaskitchen.com


TODAY’S RECIPE: SMOKY COD, BROCCOLI AND ORZO BAKE
Sep 29, 2020 Catalog; For You; Scottish Daily Mail. TODAY’S RECIPE: Smoky cod, broccoli and orzo bake 2020-09-29 - . TASTY fish dish. Serves: 2. Ingredient­s. ½ tbsp olive oil, plus a …
From pressreader.com


COD BROCCOLI AND ORZO BAKE RECIPE FOR DINNER | UCHEFS
Easy to cook and delicious Cod broccoli and orzo bake Dinner recipe for Dinner.It includes 0.50 Tablespoon olive oil,1.00 onion chopped, Home; Login/Sign up; Cod broccoli and orzo bake. …
From uchefs.com


SMOKY COD, BROCCOLI & ORZO BAKE RECIPE | THE COOK BOOK
How to make best, authentic & easy Smoky cod, broccoli & orzo bake Recipe . Ingredients Ingredients ½ tbsp olive oil, plus a drizzle 1 onion, chopped 1 tsp smoked paprika, plus a pinch …
From thecookbook.pk


SMOKY COD BROCCOLI ORZO BAKE RECIPES
Stir in the broccoli, orzo, onion and red pepper. Transfer to a greased 1-1/2 qt. baking dish. Combine the mozzarella cheese, bread crumbs and oil; sprinkle over broccoli mixture. , Cover …
From tfrecipes.com


SMOKY COD, BROCCOLI & ORZO BAKE | RECIPE - PINTEREST
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up! Pinterest. Today. Watch. Shop. …
From pinterest.com


HEALTHY COD RECIPES - BBC GOOD FOOD
Make one of our healthy cod recipes for a feel good supper, we have everything from fish fingers to baked cod and vegetables. Showing 1 to 21 of 21 results. Smoky cod, broccoli & orzo bake. A star rating of 4.2 out of 5. 55 ratings. …
From bbcgoodfood.com


SMOKY BAKED COD WITH ROASTED CARROTS AND BROCCOLI
Jul 15, 2014 Recipe note: Add the carrots in first, give them 10 minutes, add the fish, give it 10 minutes, and then add the broccoli for 10 minutes. Smoky Baked Cod. Serves: 4. On the …
From onmykitchencounter.com


GAVIN'S SMOKED COD FILLET | OLD INN RECIPE
Aug 29, 2023 3) Add the Paprika, chipotle paste, broccoli and stock. 4) Stir in orzo transfer to oven for 10 minutes. 5) Remove from oven stir in peas and half the herbs. 6) Place fish onto …
From theoldinn.com


ONE POT BROCCOLI CHEESE ORZO - NODASHOFGLUTEN.COM
2 days ago Step 6: Add the Cream and Cheese. Stir in the milk, butter, and shredded cheese. Mix until everything melts into a creamy, dreamy sauce. Step 7: Rest and Serve
From nodashofgluten.com


SMOKY COD, BROCCOLI & ORZO BAKE - GOOD FOOD MIDDLE …
Method. Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender.Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
From bbcgoodfoodme.com


Related Search