Smoky Chipotle Maple Tofu Sandwich Recipes

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SMOKY TOFU, LETTUCE, AND TOMATO SANDWICHES (VEGAN BLTS)



Smoky Tofu, Lettuce, and Tomato Sandwiches (Vegan BLTs) image

Tofu, quickly seared and seasoned, is the "meat" of this hearty, comforting sandwich. Of course, actual bacon can be subbed in for the meat-eaters in the house!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 12

1 tablespoon olive oil
1 14-ounce block extra-firm tofu, cut in 1/4-inch slices (no need to drain)
Pinch kosher salt
1/4 cup Tamari or low-sodium soy sauce* (for gluten-free choose a GF Tamari)
2 teaspoons pure maple syrup
1/2 teaspoon smoked paprika
8 slices of your favorite crusty artisan bread (toasted) (for gluten-free use your favorite GF sandwich bread)
Smoky Seared Tofu
2 large ripe tomatoes (sliced)
8 green leaf lettuce leaves (washed and dried) (butter lettuce is another fabulous choice)
1/4 cup mayonnaise (vegans use a mayo alternative such as Vegenaise)
Salt & pepper to taste

Steps:

  • Set a large saute pan over medium-high heat. When hot, add the olive oil. When the olive oil is hot, add the tofu along with a pinch of salt. The tofu will hiss and jump around a bit, so watch out! Cook, flipping occasionally, until golden brown on both sides, 8-10 minutes. While the tofu cooks, mix the Tamari, pure maple syrup, and smoked paprika in a small bowl. When the tofu is done, reduce the heat to low and pour the Tamari mix over the top. Cook, flipping occasionally, until the sauce has reduced and thickened, about 1 minute. Transfer the smoky seared tofu to a plate.
  • Toast the bread then smear each piece with mayonnaise, as little or as much as you like - 2 teaspoons to 2 tablespoons or so. Top four pieces of bread with tomatoes; sprinkle with a touch of salt and freshly ground black pepper. Add the tofu, then pile with the lettuce. Top with remaining slices of bread. Cut in half and serve.

SMOKY CHIPOTLE MAPLE TOFU SANDWICH



Smoky Chipotle Maple Tofu Sandwich image

You will love the caramelized onions and the avocado mash as the condiment...so good! This is reminiscent of a B.L.T in some ways....or rather it might be called a T.L.T. This is a keeper! From The Simple Veganista, who says the recipe was inspired by I Love Vegan

Provided by Sharon123

Categories     Lunch/Snacks

Time 45m

Yield 3 sandwiches

Number Of Ingredients 14

1 (15 ounce) package organic firm tofu, drained, pressed and thinly sliced (or extra firm tofu)
1 onion, thinly sliced
2 tablespoons sesame oil, divided (or olive oil)
1 medium tomatoes, sliced thin
Dijon mustard or stone ground mustard, to spread
1 avocado, mashed, to spread
3 leaves of your favorite sandwich greens (red or green leaf, romaine, iceberg, etc...)
salt
6 slices bread, of choice
2 garlic cloves, crushed and minced
3 tablespoons pure maple syrup
2 tablespoons tamari, bragg's (or soy sauce -use less if using soy sauce, may be too salty)
1/2 teaspoon liquid smoke
3 dashes dried chipotle powder, to taste

Steps:

  • In a small bowl, mix together your marinade. Place tofu in a shallow bowl, or pie dish, along with the marinade and let soak for about 1 hour turning carefully once or twice in between.
  • Once the hour is almost up, caramelize your onions using 1 tablespoon oil. Heat oil over medium heat, add onions, turn down heat to medium low, stir often and cook until they start to brown and caramelize. May take 10 to 15 minutes or so. Once done, set aside.
  • In same skillet, heat remaining oil and cook tofu over medium high heat. Add a little extra chipotle powder & salt if desired. Once tofu has browned, gently flip and brown the other side. It's ok if it gets a little crispy too! If you feel it is drying out too much, add some of the juices from the bowl it marinated in for extra moisture. When done, remove from heat.
  • Toast your bread. Spread one side of toast with mustard and the other with a layer of mashed avocado. Over the avocado, layer your lettuce, tomato, caramelized onions and tofu. Top with your other slice of bread. You can either eat it as is or slice in half. Serves three.
  • Notes: If you don't like caramelized onions, substitute with raw.

Nutrition Facts : Calories 504.2, Fat 26.6, SaturatedFat 4.3, Sodium 956, Carbohydrate 53.2, Fiber 8.3, Sugar 18.4, Protein 18.9

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