Smoky Chipotle Maple Tofu Sandwich Recipes
SMOKY CHIPOTLE MAPLE TOFU SANDWICH
You will love the caramelized onions and the avocado mash as the condiment...so good! This is reminiscent of a B.L.T in some ways....or rather it might be called a T.L.T. This is a keeper! From The Simple Veganista, who says the recipe was inspired by I Love Vegan
Provided by Sharon123
Categories Lunch/Snacks
Time 45m
Yield 3 sandwiches
Number Of Ingredients 14
Steps:
- In a small bowl, mix together your marinade. Place tofu in a shallow bowl, or pie dish, along with the marinade and let soak for about 1 hour turning carefully once or twice in between.
- Once the hour is almost up, caramelize your onions using 1 tablespoon oil. Heat oil over medium heat, add onions, turn down heat to medium low, stir often and cook until they start to brown and caramelize. May take 10 to 15 minutes or so. Once done, set aside.
- In same skillet, heat remaining oil and cook tofu over medium high heat. Add a little extra chipotle powder & salt if desired. Once tofu has browned, gently flip and brown the other side. It's ok if it gets a little crispy too! If you feel it is drying out too much, add some of the juices from the bowl it marinated in for extra moisture. When done, remove from heat.
- Toast your bread. Spread one side of toast with mustard and the other with a layer of mashed avocado. Over the avocado, layer your lettuce, tomato, caramelized onions and tofu. Top with your other slice of bread. You can either eat it as is or slice in half. Serves three.
- Notes: If you don't like caramelized onions, substitute with raw.
Nutrition Facts : Calories 504.2, Fat 26.6, SaturatedFat 4.3, Sodium 956, Carbohydrate 53.2, Fiber 8.3, Sugar 18.4, Protein 18.9
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- Saute Onions: Once the hour is almost up, caramelize your onions using 1 tablespoon oil. Heat oil over medium heat, add onions, turn down heat to medium low, stir often and cook until they start to brown and caramelize. May take 10 to 15 minutes or so. Once done, set aside.
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