SMOKY TOFU, LETTUCE, AND TOMATO SANDWICHES (VEGAN BLTS)
Tofu, quickly seared and seasoned, is the "meat" of this hearty, comforting sandwich. Of course, actual bacon can be subbed in for the meat-eaters in the house!
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 12
Steps:
- Set a large saute pan over medium-high heat. When hot, add the olive oil. When the olive oil is hot, add the tofu along with a pinch of salt. The tofu will hiss and jump around a bit, so watch out! Cook, flipping occasionally, until golden brown on both sides, 8-10 minutes. While the tofu cooks, mix the Tamari, pure maple syrup, and smoked paprika in a small bowl. When the tofu is done, reduce the heat to low and pour the Tamari mix over the top. Cook, flipping occasionally, until the sauce has reduced and thickened, about 1 minute. Transfer the smoky seared tofu to a plate.
- Toast the bread then smear each piece with mayonnaise, as little or as much as you like - 2 teaspoons to 2 tablespoons or so. Top four pieces of bread with tomatoes; sprinkle with a touch of salt and freshly ground black pepper. Add the tofu, then pile with the lettuce. Top with remaining slices of bread. Cut in half and serve.
SMOKY CHIPOTLE MAPLE TOFU SANDWICH
You will love the caramelized onions and the avocado mash as the condiment...so good! This is reminiscent of a B.L.T in some ways....or rather it might be called a T.L.T. This is a keeper! From The Simple Veganista, who says the recipe was inspired by I Love Vegan
Provided by Sharon123
Categories Lunch/Snacks
Time 45m
Yield 3 sandwiches
Number Of Ingredients 14
Steps:
- In a small bowl, mix together your marinade. Place tofu in a shallow bowl, or pie dish, along with the marinade and let soak for about 1 hour turning carefully once or twice in between.
- Once the hour is almost up, caramelize your onions using 1 tablespoon oil. Heat oil over medium heat, add onions, turn down heat to medium low, stir often and cook until they start to brown and caramelize. May take 10 to 15 minutes or so. Once done, set aside.
- In same skillet, heat remaining oil and cook tofu over medium high heat. Add a little extra chipotle powder & salt if desired. Once tofu has browned, gently flip and brown the other side. It's ok if it gets a little crispy too! If you feel it is drying out too much, add some of the juices from the bowl it marinated in for extra moisture. When done, remove from heat.
- Toast your bread. Spread one side of toast with mustard and the other with a layer of mashed avocado. Over the avocado, layer your lettuce, tomato, caramelized onions and tofu. Top with your other slice of bread. You can either eat it as is or slice in half. Serves three.
- Notes: If you don't like caramelized onions, substitute with raw.
Nutrition Facts : Calories 504.2, Fat 26.6, SaturatedFat 4.3, Sodium 956, Carbohydrate 53.2, Fiber 8.3, Sugar 18.4, Protein 18.9
More about "smoky chipotle maple tofu sandwich recipes"
SMOKY CHIPOTLE TOFU SANDWICH (TLT) - THE SIMPLE …
From simple-veganista.com
- Cut Tofu: Remove tofu from the package. Turn tofu on its side and slice in thirds, creating 3 large slabs. Gently press each slab between a clean dish towel or paper towels to remove some of the excess water. Cut the slabs in half. You should have six pieces that look like large domino (rectangular) shapes.
- Marinade Tofu: In a medium sized shallow dish, mix together the marinade. Place tofu in the dish and let soak for about 30 minutes – 1 hour turning carefully once or twice in between.
- Saute Onions: Once the hour is almost up, caramelize your onions using 1 tablespoon oil. Heat oil over medium heat, add onions, turn down heat to medium low, stir often and cook until they start to brown and caramelize. May take 10 to 15 minutes or so. Once done, set aside.
- Cook Tofu: In same skillet, heat remaining oil and cook tofu over medium high heat. Once tofu has browned, about 5 minutes, gently flip and brown the other side. It’s ok if it gets a little crispy too! If you feel it is drying out too much, add some of the juices from the bowl it marinated in for extra moisture. When done, remove from heat.
SMOKY MAPLE TOFU SANDWICH - I LOVE VEGAN
From ilovevegan.com
5/5 (5)Total Time 1 hr 20 minsCategory Lunch & DinnerPublished Sep 29, 2019
SMOKEY TOFU SANDWICH (VEGAN, GF) - FABS GOOD FOOD
From fabsgoodfood.com
CHIPOTLE TOFU BOWL — ONE GREAT VEGAN
From onegreatvegan.com
VEGAN LUNCH SANDWICH WITH SIZZLING SKILLET TOFU, …
From healthyhappylife.com
AMAZING AND EASY TOFU SANDWICH RECIPE - VEGGIES …
From veggiesdontbite.com
CHIPOTLE PLANT-BASED SOFRITAS WITH TOFU (COPYCAT …
From watchlearneat.com
CHIPOTLE SOFRITAS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
MARINATED SMOKY TOFU (EASY & SIMPLE) - PLANT BASED JESS
From plantbasedjess.com
CHIPOTLE TOFU SANDWICH! - HEALTHYHAPPYLIFE.COM
From healthyhappylife.com
CHIPOTLE TOFU SANDWICH | GREEN CUISINE
From greencuisine.com
SMOKY MAPLE TOFU SANDWICH | LETTUCE EAT CAKE
From lettuceeatcake.ca
SMOKY CHIPOTLE MAPLE TOFU SANDWICH – RECIPE WISE
From recipewise.net
SMOKEY TOFU TACOS WITH CHIPOTLE VEGANAISE | SOYA & TOFU RECIPES ...
From sunrise-soya.com
VEGGIE TOFU SANDWICH WITH CHIPOTLE MAYO - THE NEW …
From thenewbaguette.com
EASY SOFRITAS (BETTER THAN CHIPOTLE) - NORA COOKS
From noracooks.com
SMOKY MAPLE TOFU BACON - BRAND NEW VEGAN
From brandnewvegan.com
COPYCAT CHIPOTLE SOFRITAS - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love