Smoky Chicken And Chard Soup Recipes

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SMOKY CHICKEN AND CHARD SOUP



Smoky Chicken and Chard Soup image

I found this great sounding soup in Cooking Club magazine and can't wait to try it. The poster writes: Chipotle chilies infuse this hearty chicken soup with an underlying heat and smoky flavor. Swiss chard fills it out nicely and adds a plethora of good nutrients.

Provided by CJAY8248

Categories     < 60 Mins

Time 1h

Yield 10 cups soup, 8 serving(s)

Number Of Ingredients 12

12 ounces swiss chard (1 small bunch)
2 teaspoons vegetable oil
1 large onion, chopped (1 1/2 cups)
2 medium carrots, diced (1 cup)
3 garlic cloves, minced
2 -4 teaspoons minced seeded chipotle chiles in adobo
1 teaspoon dried oregano
6 cups reduced-sodium chicken broth
1 lb boneless skinless chicken breast half
1/2 cup long-grain rice or 1/2 cup quinoa
2 avocados, cubed
lime wedge

Steps:

  • Remove stems from chard; slice into 3/8" pieces (about 1 1/2 cups). Chop leaves (about 6 cups slightly packed).
  • Heat oil in large pot over medium high heat until hot. Cook chard stems, onion and carrots 5-7 minutes or until softened, stirring frequently. Add garlic, chilies and oregano; cook and stir 20-30 seconds or until fragrant. Add broth, chicken and rice; bring to a boil.
  • Turn chicken; reduce heat to low. Cover and simmer 20-25 minutes or until chicken is no longer pink in center and rice is tender. Remove chicken; cool slightly.
  • Add chard leaves to pot. Increase heat to medium; cook, uncovered, 3-4 minutes or just until chard is tender.
  • Meanwhile, shred chicken into bite-sized pieces; return to soup. Garnish each serving with avocado and lime wedges.

Nutrition Facts : Calories 248.1, Fat 10.5, SaturatedFat 1.8, Cholesterol 32.9, Sodium 197.6, Carbohydrate 21.1, Fiber 5, Sugar 2.6, Protein 19.7

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