SAUSAGE-SPINACH PASTA SUPPER
You won't miss the marinara sauce once you taste this pasta dish flavored with chicken broth and Italian sausage. "It's incredibly easy, and the ingredients create their own sauce," notes Daphine Smith of Baytown, Texas. "My husband likes it so much that I make it once a week."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the sausage, onion and garlic in oil over medium heat until sausage is browned; drain. , Add broth; bring to a boil. Add pasta; cook for 3 minutes, stirring frequently. Gradually add spinach. Cook and stir for 2-3 minutes or until pasta is tender and spinach is wilted. In a small bowl, combine flour, pepper and cream until smooth; stir into pasta mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 505 calories, Fat 15g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 1393mg sodium, Carbohydrate 59g carbohydrate (7g sugars, Fiber 6g fiber), Protein 35g protein.
SMOKED SAUSAGE WITH PASTA
Loaded with sausage, mushrooms, tomatoes and basil flavor, this quick recipe satisfies the toughest critics. It's one of my husband's favorite dishes, and he has no idea it's lower in fat. Add a green salad for a delicious meal. -Ruth Ann Ruddell, Shelby Township, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the sausage, mushrooms, garlic and basil in oil until mushrooms are tender. Drain pasta; add to the sausage mixture. Add the tomatoes, salt and pepper; toss gently. Heat through. If desired, top with additional fresh basil and grated Parmesan cheese.
Nutrition Facts : Calories 232 calories, Fat 7g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 639mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
SMOKEY BRATS & SPINACH PASTA
I've been trying hard to find a really tastey spinach pasta recipe, there are many good ones out there, but I decided to come up with something with a little more flavor than what I was finding, so, here's a delicious blend of smoked brats, spinach, mushrooms and onion, on a bed of whole wheat linguinie, that will knock your socks off.
Provided by Pureyum
Categories One Dish Meal
Time 40m
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- The Brats -- I only use 3, but it doesn't make sense to smoke only three when there are generally 5 to a package, so I smoke them all and use the rest in other recipes. You can use pre-smoked brats, if you prefer, but they should be a really good smokehouse type.
- In 12" sauce pan melt butter on medium heat, add garlic, salt and saute until butter just starts to turn brown. Add onions, cook until soft, add mushrooms just until softly saturated. Gently stir in spinach, olive oil, lemon juice, pepper and brats. Turn heat to low cover and simmer while while pasta is prepared.
- Prepare pasta per package instructions, once done and drained, fold into spinach mixture thoroughly. It's ready to serve! This can also be done in the same manner using smoked chicken breast.
- You can of course, be creative and add some grated parmesean, or crushed red pepper to give it a little kick.
Nutrition Facts : Calories 514.1, Fat 32.3, SaturatedFat 11.1, Cholesterol 62.4, Sodium 944.7, Carbohydrate 41.5, Fiber 3, Sugar 2, Protein 19.2
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