Smokey Black Bean Hummus Recipes
BLACK BEAN HUMMUS
Great dip to serve with toasted pita wedges, veggies, or chunks of grainy bread. I have friends who prefer this to "real" hummus.
Provided by Ms B.
Categories Spreads
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor.
- Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper.
- Process until smooth, scraping down the sides as needed.
- Add additional seasoning and liquid to taste.
- Garnish with paprika and chopped black olives.
- Serve with toasted pita wedges, veggies (I like baby carrots, especially.), and/or chunks of grainy bread.
Nutrition Facts : Calories 75.7, Fat 2.2, SaturatedFat 0.3, Sodium 196.2, Carbohydrate 10.8, Fiber 3.9, Sugar 0.1, Protein 4
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
SPICY BLACK BEAN HUMMUS
A Latin American twist on the classic Mediterranean snack. I never buy store-bought hummus anymore, as this homemade version I makes tastes so much better! The amount of servings really depends on what you'll be using this for- I use it as a dip with crackers, a spread on pita sandwiches, and I even stuff it into chicken breasts. The hummus also seems to keep for as long as week in the fridge.
Provided by rpgaymer
Categories Black Beans
Time 5m
Yield 12-20 serving(s)
Number Of Ingredients 10
Steps:
- Add the first 7 ingredients (beans through cumin) to a food processor or blender and puree. (I usually use a hand blender and puree everything right in the serving bowl.).
- Transfer hummus to a bowl and fold in peppers, cilantro, and salt & pepper, if desired. Serve.
SMOKEY BLACK BEAN HUMMUS
the smokey flavor comes from the smoked paprika. Just put everything in the food processor and whiz it!
Provided by Parsley
Categories Lunch/Snacks
Time 10m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Dump everything in a food processor and whiz until smooth.
- Chill for at least 2 hours before serving with raw veggies, crackers, pita chips, and other favorite dippers.
Nutrition Facts : Calories 370.6, Fat 15, SaturatedFat 2.2, Sodium 305.2, Carbohydrate 46, Fiber 15.7, Sugar 1.9, Protein 16.9
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