Smokedcodinparsleysauce Recipes

COD WITH PARSLEY SAUCE

Steps:

• Heat milk in skillet; add cod fillets, cover and poach 4 - 5 minutes.
• Using a slotted spoon transfer to a serving platter and keep warm RESERVE MILK.
• In saucepan, melt margarine; add flour and cook over low heat 2 minutes until bubbly.
• Remove form heat; whisk in hot milk and chicken broth; add parsley, salt and pepper.
• Return to low heat and cook, stirring constantly about 3 minutes until sauce thickens.
• Pour over fish; garnish with parsley sprigs, if desired.

POACHED COD WITH PARSLEY SAUCE

Steps:

• Melt the butter over medium heat in a small saucepan. Add the flour; whisk until a paste forms. Reduce heat to low; cook, whisking, 2 minutes. Whisking constantly, pour in the milk in a slow, steady stream; whisk until incorporated. Whisk in the stock. Add 1/2 teaspoon salt, and cook, whisking occasionally, 10 minutes. Remove from heat; let stand 10 minutes to thicken slightly. Stir in the parsley and chives.
• Meanwhile, bring 1 1/2 quarts water, the lemon peel, 1/4 cup lemon juice, and 1/2 teaspoon salt to a boil in a medium sauté pan or other wide straight-sided pan. Place the fillets in the liquid (do not crowd). Return to a boil, then immediately turn off the heat. Let stand until just cooked through, about 10 minutes.
• Reheat the sauce over medium-low heat, if necessary, and add the remaining 2 teaspoons lemon juice. Gently lift the fillets from the liquid with a slotted spatula; place 1 fillet on each of 4 plates. Spoon one-quarter of the sauce over each serving, and garnish with a parsley sprig.
• FIT TO EAT RECIPE
• (Per serving)
• Calories: 241
• Fat: 8g
• Cholesterol: 72mg
• Carbohydrate: 7g
• Sodium: 713mg
• Protein: 28g
• Fiber: 1g

LEMON-PARSLEY BAKED COD

Steps:

• Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

SALT COD WITH GARLIC, OIL, LEMON AND PARSLEY SAUCE

Steps:

• Drain the salt cod and rinse thoroughly. Put the fish in cold water in a large saucepan and bring to a simmer. Let it simmer for 10 minutes, no more, or it will become tough. Cool to tepid in the water.
• Mix together the garlic, parsley and lemon juice. Slowly add the oil, beating with a fork, to form an emulsion. Add the pepper flakes and salt to taste.
• To serve, cut the cod into pieces. Arrange it on a platter garnished with parsley and serve the sauce separately in a sauce boat.