Smoked Trout Lemon Fennel Pasta Recipes

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SMOKED TROUT PENNE



Smoked Trout Penne image

Al dente Penne pasta tossed through lightly cooked smoked trout with a sun-dried tomato & sour cream sauce

Provided by AussieChef 79

Categories     Trout

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 14

60 g smoked trout
100 g sun-dried tomatoes
300 g penne pasta
1 -2 spring onion
2 tablespoons light sour cream
1/2 cup white wine
2 tablespoons whiskey
1 garlic clove
salt
cracked pepper
4 -5 drops fish sauce
20 leaves flat leaf parsley
olive oil
butter (salt reduced)

Steps:

  • Slice Trout into small pieces(set aside in small bowl), roughly chop Sundried tomatoes(set aside), slice spring onion and finely chop garlic. roughly chop parsley and leave until the end.
  • Add pasta to salted boiling water, cook al dente.
  • In a deep pan; add olive oil and a slither of "low salt" butter. Add garlic and spring onion and fry for about 3 minutes on med-high heat.
  • Add wine, whiskey and fish sauce. Cook until liquid starts to slightly thicken. Add Trout and toss for about 2 minutes, season with a pinch of salt and cracked pepper. Add sundried tomatoes, combine and heat through(approx 1 minute).
  • In a bowl add the sour cream, a pinch of salt and cracked pepper and 3 tbsp of the boiling pasta water and mix to a smooth texture. Add to the pan. Taste and season accordingly.
  • When pasta is cooked; drain and add to the pan. Combine over low heat.
  • Finally add chopped parsley, taste and season again if necessary.
  • Serve. Enjoy.

Nutrition Facts : Calories 829.5, Fat 8.7, SaturatedFat 2, Cholesterol 27.2, Sodium 1144.5, Carbohydrate 150.4, Fiber 22.9, Sugar 19.6, Protein 27.1

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