SAUSAGE SPINACH SALAD
Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender., Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately.
Nutrition Facts : Calories 244 calories, Fat 16g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 581mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
EASY WILTED SPINACH SAUSAGE SALAD
Have you ever eaten a warm salad? If not, this easy sausage salad recipe with wilted spinach just might make you a fan. Top with red peppers and green onions for a delicious salad experience.
Provided by Lisa
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Brown the Italian sausage in a large skillet along with the caraway seeds and the garlic.
- While the sausage cooks, slice the red pepper and green onions.
- After the sausage is cooked, stir in the dried basil and the malt vinegar.
- Let simmer on the stovetop, uncovered, for 5 minutes.
- While the sausage mixture is simmering, gather four bowls for serving the salad.
- Wilt the spinach by placing two cups of spinach in each bowl, and cooking each bowl for one minute. If you decide to cook two bowls together, increase the microwave cooking time to 1 and 1/2 minutes.
- When the sausage mixture has simmered for 5 minutes, remove it from the heat.
- Top each bowl of wilted spinach with 1/4 of the sausage mixture, then add the red peppers and green onions to each bowl.
- Top with sliced, fresh mushrooms, if using.
Nutrition Facts : Calories 245 kcal, ServingSize 1 serving
SAUTED SPINACH WITH SAUSAGE AND GARLIC
This is a family favorite, and it's so easy. You can't ever fail with this one! You can serve it with your favorite meats, or if you omit the sausage, it's delicious with fish too. Enjoy it just like we do!
Provided by Vera Cardia
Categories Vegetables
Time 30m
Number Of Ingredients 7
Steps:
- 1. Boil spinach in salty water. Drain and set aside. In a saucepan lightly saute garlic and a little ham base in olive oil, (do not brown garlic). Garlic must stay white. Brown the sausage in a different pan to drain the fat away. If you don't mind the fat, then add it to the garlic and ham base (or pork bullion crumbles). Add the drained spinach and let coat well about 10 minutes. Adjust for taste with salt and pepper. Serve with your favorite meat. Double or triple the recipe for additional guests. You can use this recipe for other types of green such as collards, turnips, etc. Enjoy! =)
SAUSAGE SPINACH SALAD RECIPE - (5/5)
Provided by á-2825
Number Of Ingredients 6
Steps:
- In a large nonstick skillet coated with cooking spray, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender. Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately. Yield: 2 servings.
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