LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE
I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!
Provided by Sherie717
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
- (If uncooked, first cook according to package directions until SLIGHTLY browned.).
- Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
- Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
- Pour cheese sauce over cauliflower and meat.
- Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
- Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).
CHEESY CAULIFLOWER & SMOKED SAUSAGE BAKE
I had a half a pound of smoked sausage and didn't want to just fry and serve it up. I did a bit of " Freezer Diving " ;) and found a bag of cauliflower. So, I combined that with the smoked sausage, a few extras, and a cheese sauce and this is what I came up with. :)If you wanted to, you can cook about 1/8th. to 1/4th cup of...
Provided by Rose Daly
Categories Pork
Time 40m
Number Of Ingredients 10
Steps:
- 1. Pre-heat oven to 350F degrees.
- 2. In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
- 3. In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking then add a little milk at a time and stir until slightly thickened.( may need just a cup)
- 4. Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
- 5. Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
- 6. Place into a greased 2 quart rectangle or a 8 x 8 square baking dish then sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.
CAULIFLOWER-ITALIAN SAUSAGE CASSEROLE
Make and share this Cauliflower-Italian Sausage Casserole recipe from Food.com.
Provided by zeldaz51
Categories Pork
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees Fahrenheit. Heat a large dutch oven on medium high. Add 2 tablespoons of olive oil along with the sausage and onions. Cook, breaking up the sausage as you go, about 10 minutes, adding garlic halfway through. Remove mixture from pan and set aside.
- Add cauliflower to the reheated pot and brown on both sides, about 2 to 3 minutes, seasoning to taste with salt and freshly ground black pepper.
- Add the broken up tomatoes with their liquid, along with the cooked sausage mixture. Bring simmer and adjust for seasoning. Mix in half the parsley and spread the mixture in to a 13x9 baking dish.
- In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, and remaining parsley. Sprinkle the mixture evenly over the top of the sausage and cauliflower and bake until golden brown on top and crispy on top, about 30 minutes. Remove from the oven, let sit for 5 to 10 minutes, then serve.
Nutrition Facts : Calories 210.1, Fat 10, SaturatedFat 3.1, Cholesterol 19.8, Sodium 469.2, Carbohydrate 17.6, Fiber 3.6, Sugar 5.3, Protein 14.3
SMOKED SAUSAGE & CHEESY CAULIFLOWER CASSEROLE
My family aren't great vegie eaters so I cover them w/cheese and sausage to get the job done! I usually add the sausages to the cauliflower w/a little onion then cover w/cheese sauce before baking. My larger casserole dish was already in use this time so I separated them. When you pre-cook or thaw the cauliflower, keep your...
Provided by Tracy Joyner
Categories Casseroles
Time 40m
Number Of Ingredients 8
Steps:
- 1. Melt butter in saucepan Add flour, salt and pepper Brown to create a light roux
- 2. Slowly add milk while stirring w/wire wisk keeping it smooth Cook stirring constantly till thickens
- 3. Remove from heat and add cheese Stir to combine
- 4. Place cauliflower into casserole dish. Pour cheese sauce over to cover
- 5. Place polish sausage/keilbasa on top of all Bake 30 min. in 350 degree oven.
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