Smoked Salmon Wheels South Beach Diet Recipes

GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)

Steps:

• Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
• To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
• To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
• To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

SPICY DILL MAYO SALMON (SOUTH BEACH DIET FRIENDLY)

Steps:

• Preheat oven to 375°F.
• Stir together mayonnaise and mustard.
• Add spices (withhold dill and sprinkle on top later for a more professional presentation).
• Arrange salmon on a baking sheet or pan.
• Coat with sauce (add dill here if you've withheld it).
• Bake for 30-40 minutes (salmon flakes when done).
• Optional: When serving, spoon remaining sauce back over fish for a saucier version.

SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB

Steps:

• Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
• In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
• Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

SOUTH BEACH FRIENDLY SALMON PATTIES

Steps:

• In a large bowl, crumble the canned salmon and if you prefer remove the skin and bones.
• Add the vegetables and mix well.
• Add the spices to the mixture and mix again.
• Heat olive oil in a skillet over a med high heat.
• Finally, add egg to mixture and mix well until the whole mixture is moist and sticks together when pressed.
• form the mixture into 3" patties about 1/2" thick.
• Place patties in heated skillet and cook until a brown crust forms, then flip and cook until the other side is brown (3-5 minutes per side).
• Makes 5 - 6 patties.

SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB

Steps:

• Preheat the oven to 350°F.
• Coat a baking sheet with cooking spray.
• Heat the oil in a small saucepan over medium heat.
• Add the garlic and cook for one minute.
• Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
• Add the sour cream and cook for 5 minutes or until heated though.
• Meanwhile, place the salmon on the prepared baking sheet.
• Bake for 20 minutes or until the fish is just opaque.
• Serve with the sauce.