Smoked Salmon Or Trout Pate Weight Watcherscore Recipes

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SMOKED SALMON OR TROUT PATE (WEIGHT WATCHERS/CORE)



Smoked Salmon or Trout Pate (Weight Watchers/Core) image

This is core or 2.5 points per serving. I have made with smoked salmon and smoked trout and both taste good. This is a really great recipe to use either as a starter to take have for lunch on some rye crispbreads, etc. Please note that this really needs to chill for 12 hours to be at it's best, but I have eaten it straight away in the past and it's still good.

Provided by Wendy-Bob

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

150 g smoked salmon, pieces (or smoked trout)
1 lemon, zest of, finely grated
1 1/2 tablespoons fresh lemon juice
1 tablespoon horseradish sauce
200 g low-fat cream cheese
15 g fresh dill
ground black pepper

Steps:

  • Method 1:.
  • Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth.
  • Season with ground black pepper to taste.
  • Cover and chill for 12 hours.
  • Method 2:.
  • Cut the salmon into small pieces.
  • Mix all ingredients (except the pepper) together well in a bowl.
  • Season with ground black pepper to taste.
  • Cover and chill for 12 hours.

Nutrition Facts : Calories 119.1, Fat 8.9, SaturatedFat 5.2, Cholesterol 31.1, Sodium 338.4, Carbohydrate 1.8, Fiber 0.1, Sugar 0.3, Protein 8

SMOKED TROUT PATE



Smoked Trout Pate image

This is one of Russell's favourite dips he makes when we are having a get together with friends. It's really simple to make.

Provided by JustJanS

Categories     Sauces

Time 15m

Yield 1 1/2 cup

Number Of Ingredients 8

1 (250 g) container spreadable cream cheese
1 whole smoked trout, skinned and deboned (or you could use packaged fillets I guess)
1/4 cup low-fat sour cream
2 chopped green onions
2 teaspoons prepared horseradish
1 tablespoon lemon juice
fresh ground black pepper
1 tablespoon dill or 1 tablespoon parsley, roughly chopped

Steps:

  • Reserve about 1/4 of the fish meat and flake it roughly.
  • Place the remaining ingredients except the herbs in a food processor and work until smooth.
  • Check for seasonings and maybe add a little more lemon juice.
  • Add the herbs and pulse briefly.
  • Scrape into a bowl, fold through the reserved fish and refrigerate covered until required.
  • Spoon into serving dishes and serve with turkish bread, crackers and/or fresh veggie sticks.

Nutrition Facts : Calories 637.5, Fat 62.1, SaturatedFat 35.2, Cholesterol 199.4, Sodium 576.9, Carbohydrate 11.5, Fiber 0.8, Sugar 6.7, Protein 11.6

SMOKED SALMON PATE



Smoked Salmon Pate image

This is an excellent pate, the recipe is easy to double or halve and is very quick to make! It is rich but over the years that I have made this, I already cut back on the amount of butter from the original recipe!

Provided by PetsRus

Categories     Spreads

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 ounces butter
8 ounces smoked salmon (I use trimmings)
1/2 cup lightly whipped double cream
1 tablespoon lemon juice
salt and pepper
cucumber, slices (optional)

Steps:

  • Melt the butter in a small saucepan, let it cool slightly.
  • Place the salmon in your food processor.
  • With the machine running add the butter until you have a smooth pate.
  • Remove the mix from the food processor bowl and add the lemon juice, cream and check the seasoning.
  • Line a dish with plastic wrap and spoon in the pate, leave in the fridge until needed but at least for 30 to 40 minutes.
  • Remove from the fridge 30 minutes before serving.
  • Turn the pate out on to a dish, remove the plastic wrap, garnish with a ring of cucumber slices around the pate.
  • Serve with homemade Melba Toast#24802 or#40247.

SMOKED TROUT PATE



Smoked Trout Pate image

This tasty spread is easy to make in a food processor, and it's a guaranteed winner at any party. The recipe is versatile, so feel free to substitute other favorite smoked fish.-Judy Walle, Toledo, Ohio

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2-2/3 cups.

Number Of Ingredients 9

1 pound flaked smoked trout
3 ounces reduced-fat cream cheese
1/2 cup half-and-half cream
1 tablespoon horseradish sauce
1 tablespoon lemon juice
1/8 teaspoon pepper
2 teaspoons minced fresh parsley
Cucumber slices
Assorted crackers

Steps:

  • Pulse the first 7 ingredients in a food processor until blended. Refrigerate, covered, until serving. Serve with cucumber slices and assorted crackers.,

Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 174mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.

SMOKED FISH PATE



Smoked Fish Pate image

This is so easy and delicious! I usually use smoked salmon for personal tastes. From the "What Can I Bring Cookbook?" Chill time is 2 hours up to 48 hours and is not included in cook time.

Provided by SarahBeth

Categories     < 30 Mins

Time 20m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 10

4 -6 ounces smoked fish fillet (salmon, trout or bluefish)
3 ounces cream cheese, at room temperature
1 1/2 tablespoons mayonnaise (more or less to your liking ( we like more)
1/4 cup finely chopped celery
1/4 cup chopped fresh parsley (plus more for garnish ( optional)
2 tablespoons finely chopped red onions
1 dash hot pepper sauce (Cholula, Franks etc use more to taste)
salt
fresh ground black pepper
capers (optional to garnish)

Steps:

  • Remove and discard any skin on the fish. Place the fish in a medium sized bowl and flake it with a fork. Add the cream cheese and 1 tablespoon of the mayo and stir until well blended , and the pate is a consitency of your liking (we like ours quite chunky -- almost requiring a spoon) adding more mayo or cream cheese as needed.
  • Fold in celery, 1/4 cup of parsley and the onion. Add the lemon juice and hot pepper sauce and season with salt and pepper to taste.
  • Spoon into serving dish, cover and chill until serving time (at least 1-2 horus up to 48 hours).
  • Remove and garnish with additional parsley and capers if using.
  • Servie with crackers or for a chunkier pate, use toast points.

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