Smoked Salmon And Udon Noodle Salad Recipes

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UDON SALAD



Udon Salad image

This is just a simple udon salad recipe. For non-vegetarian simply add about 250 grms smoked salmon cut into small strips

Provided by Latchy

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

250 g udon noodles
90 g snow pea sprouts
2 tablespoons chopped fresh chives
1 small red onion, chopped finely
2 small avocados, chopped finely
10 cherry tomatoes or 10 grape tomatoes, halved
80 ml light olive oil
2 tablespoons seasoned rice vinegar
1 tablespoon mirin
1 tablespoon lime juice
2 teaspoons wasabi

Steps:

  • Cook noodles in large pan of boiling water, uncovered, until just tender; drain.
  • Rinse under cold water, drain.
  • Toss noodles with sprouts, chives, onions, avocados, tomatoes and combined remaining ingredients.

Nutrition Facts : Calories 550.4, Fat 32.2, SaturatedFat 4.5, Sodium 1183, Carbohydrate 58.8, Fiber 9.8, Sugar 2.6, Protein 9.7

ASIAN SALMON NOODLE SALAD



Asian Salmon Noodle Salad image

Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.

Provided by evelynathens

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces spaghetti, broken in half
1 tablespoon grated gingerroot
4 teaspoons sesame oil
3 tablespoons reduced sodium soy sauce
1/4 cup seasoned rice wine vinegar
2 teaspoons sugar
1/4 teaspoon cayenne pepper (or to taste)
1 cup shredded carrot
1 cup cucumber, cut into long matchsticks
10 ounces grilled salmon, cut into small chunks
2 tablespoons chopped fresh coriander (optional)
1 tablespoon toasted sesame seeds

Steps:

  • Cook spaghetti in boiling water until cooked al dente. Drain.
  • In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
  • In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
  • Pour in dressing and toss to coat salad.
  • Garnish with sesame seeds.

Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7

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