SMOKED MACKEREL NOODLES WITH CUCUMBER AND HERBS
I adore smoked mackerel. It's a great source of omega oils. Any thin, Asian-style noodle will work nicely in this recipe, which can be served warm or cold. I often use Vietnamese rice noodles, about the thickness of linguine.
Provided by Sackville
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Mix together the soy sauce, sesame oil, ginger, birds-eye chilli (seeded to make it less hot if you prefer) and garlic along with 1 tbsp water to make a dressing.
- Rinse the cooked noodles under cold water and return to a large bowl.
- Toss with the onions, herbs and dressing. Put the noodles in serving dishes.
- Skin and break up the mackerel and sprinkle it over the noodles.
- Garnish with cucumber around the plate.
Nutrition Facts : Calories 645.9, Fat 27.3, SaturatedFat 5.8, Cholesterol 123, Sodium 1142.5, Carbohydrate 60.1, Fiber 4.3, Sugar 3.6, Protein 39.7
SMOKED MACKEREL PATE
this is my mums recipe (sorry mum!), its something we have every Good Friday and Christmas Eve. Its absolutely delicious and ideal to take to a party or to serve as a starter. we usually have it on toast, but it would also go well with crackers, or pitta bread.
Provided by Belle Vix
Categories Polish
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- remove skins from mackerel fillets.
- put ingredients in a blender and whizz until the desired consistency is reached (should be fairly smooth, but with some thickness).
- Add Lemon Juice or cream to taste as desired.
Nutrition Facts : Calories 162.3, Fat 16.1, SaturatedFat 9.2, Cholesterol 52.7, Sodium 141, Carbohydrate 2.5, Fiber 0.1, Sugar 1.7, Protein 2.6
SMOKED MACKEREL WITH GOOSEBERRY SAUCE
Make and share this Smoked Mackerel With Gooseberry Sauce recipe from Food.com.
Provided by morgainegeiser
Categories Scottish
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the mackerel fillets on the lettuce and garnish with lemon and tomato wedges.
- Finely chop the poached gooseberries (or puree them) and mix with the cream to make a gooseberry sauce.
- Serve with the mackerel fillets.
Nutrition Facts : Calories 595.6, Fat 41.2, SaturatedFat 19.6, Cholesterol 188.5, Sodium 229.3, Carbohydrate 8.2, Fiber 2.3, Sugar 1.9, Protein 48.1
VERY HEALTHY SMOKED MACKEREL WITH TOMATO AND MIXED BEANS
A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal.
Provided by madcowjen
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- heat the oil in a large pan and cook the onion and garlic until soft and transparent.
- stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
- season and stir in the beans.
- Cover and simmer for 3-4 minutes.
- stir in the fish, cover and cook until piping hot, approximately 5 minutes.
- serve with cous cous or chunky french bread.
Nutrition Facts : Calories 720.7, Fat 39.3, SaturatedFat 8.5, Cholesterol 133.1, Sodium 159.4, Carbohydrate 36.7, Fiber 11.3, Sugar 4.9, Protein 54.7
SMOKED FISH WITH CUCUMBER "NOODLES"
Provided by Melissa Roberts
Categories Fish Appetizer Brunch No-Cook Yogurt Mother's Day Father's Day New Year's Day Lunch Seafood Salmon Cucumber Summer Shower Gourmet Pescatarian Peanut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Whisk together yogurt, horseradish, mustard, and lemon juice. Season with 1/4 teaspoon salt.
- Cut thin ribbons of cucumber with slicer, then very thinly slice onion. Toss with half of yogurt sauce.
- Discard skin from fish and break fish into large flakes. Arrange fish on cucumber-onion mixture and serve with remaining sauce.
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