Smoked Mackerel Noodles With Cucumber And Herbs Recipes

SMOKED MACKEREL NOODLES WITH CUCUMBER AND HERBS

Smoked Mackerel Noodles With Cucumber and Herbs image

I adore smoked mackerel. It's a great source of omega oils. Any thin, Asian-style noodle will work nicely in this recipe, which can be served warm or cold. I often use Vietnamese rice noodles, about the thickness of linguine.

Provided by Sackville

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

150 g asian-style noodles, cooked according to directions and drained
200 g smoked mackerel fillets (2 small)
2 tablespoons soy sauce
2 tablespoons sesame oil
1 teaspoon fresh ginger, grated
1 garlic clove, finely chopped
1 birds eye chile, finely chopped (seeded to taste)
1/4 cup chopped mint
1/4 cup chopped coriander
1/4 cup chopped parsley
1/4 cucumber, seeded and cut into half moons
1 bunch green onion, finely chopped (optional)

Steps:

Mix together the soy sauce, sesame oil, ginger, birds-eye chilli (seeded to make it less hot if you prefer) and garlic along with 1 tbsp water to make a dressing.
Rinse the cooked noodles under cold water and return to a large bowl.
Toss with the onions, herbs and dressing. Put the noodles in serving dishes.
Skin and break up the mackerel and sprinkle it over the noodles.
Garnish with cucumber around the plate.

Nutrition Facts : Calories 645.9, Fat 27.3, SaturatedFat 5.8, Cholesterol 123, Sodium 1142.5, Carbohydrate 60.1, Fiber 4.3, Sugar 3.6, Protein 39.7

SMOKED FISH WITH CUCUMBER "NOODLES"

Smoked Fish with Cucumber

Provided by Melissa Roberts

Categories Fish Appetizer Brunch No-Cook Yogurt Mother's Day Father's Day New Year's Day Lunch Seafood Salmon Cucumber Summer Shower Gourmet Pescatarian Peanut Free Soy Free Kosher

Yield Makes 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup plain Greek-style yogurt
1 tablespoon bottled white horseradish
1 3/4 teaspoon grainy mustard
1/2 tablespoon fresh lemon juice
1 seedless cucumber, peeled and halved crosswise
1/4 large sweet onion
7 to 8 ounces hot-smoked salmon, mackerel, or trout
Equipment: an adjustable-blade slicer
Accompaniment: bagel chips (optional)

Steps:

Whisk together yogurt, horseradish, mustard, and lemon juice. Season with 1/4 teaspoon salt.
Cut thin ribbons of cucumber with slicer, then very thinly slice onion. Toss with half of yogurt sauce.
Discard skin from fish and break fish into large flakes. Arrange fish on cucumber-onion mixture and serve with remaining sauce.

VERY HEALTHY SMOKED MACKEREL WITH TOMATO AND MIXED BEANS

Very Healthy Smoked Mackerel With Tomato and Mixed Beans image

A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal.

Provided by madcowjen

Categories One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

355 g ready to eat smoked mackerel, skinned and cubed
1 tablespoon olive oil
1/2 medium onion, finely chopped
1 garlic clove
1 (8 ounce) can chopped tomatoes
1 teaspoon red wine vinegar
1 pinch sugar
1 bay leaf
salt and pepper
250 g mixed beans e.g red kidney beans
1 tablespoon tomato puree

Steps:

heat the oil in a large pan and cook the onion and garlic until soft and transparent.
stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
season and stir in the beans.
Cover and simmer for 3-4 minutes.
stir in the fish, cover and cook until piping hot, approximately 5 minutes.
serve with cous cous or chunky french bread.

Nutrition Facts : Calories 720.7, Fat 39.3, SaturatedFat 8.5, Cholesterol 133.1, Sodium 159.4, Carbohydrate 36.7, Fiber 11.3, Sugar 4.9, Protein 54.7

SMOKED MACKEREL WITH GOOSEBERRY SAUCE

Smoked Mackerel With Gooseberry Sauce image

Make and share this Smoked Mackerel With Gooseberry Sauce recipe from Food.com.

Provided by morgainegeiser

Categories Scottish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 smoked mackerel fillets
4 lettuce leaves
4 lemon wedges
2 tomatoes, cut into wedges
2 ounces gooseberries, poached
1 1/4 cups cream, lightly whipped

Steps:

Place the mackerel fillets on the lettuce and garnish with lemon and tomato wedges.
Finely chop the poached gooseberries (or puree them) and mix with the cream to make a gooseberry sauce.
Serve with the mackerel fillets.

Nutrition Facts : Calories 595.6, Fat 41.2, SaturatedFat 19.6, Cholesterol 188.5, Sodium 229.3, Carbohydrate 8.2, Fiber 2.3, Sugar 1.9, Protein 48.1

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