Smoked Ham Soufflé Recipes

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SMOKED HAM SOUFFLE - - HEALTHY, SOUTH BEACH DIET, LOW-CARB



Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb image

Make and share this Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb recipe from Food.com.

Provided by GoldsmithLissa

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups shredded reduced-fat sharp cheddar cheese
4 slices light whole wheat bread, cubed
4 ounces sauteed fresh mushrooms
1 cup broccoli florets or 2 asparagus spears, trimmed and chopped
4 ounces lean smoked ham, chopped
1/2 teaspoon dried Italian seasoning
sea salt and pepper, to taste

Steps:

  • Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
  • In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
  • Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

Nutrition Facts : Calories 426.8, Fat 11.4, SaturatedFat 4.2, Cholesterol 136, Sodium 1404.4, Carbohydrate 51.6, Fiber 12.3, Sugar 8.9, Protein 37.3

SPINACH SOUFFLé WITH SHALLOTS AND SMOKED GOUDA CHEESE



Spinach Soufflé with Shallots and Smoked Gouda Cheese image

Categories     Mixer     Cheese     Egg     Bake     Vegetarian     Spinach     Winter     Bon Appétit

Yield Serves 8

Number Of Ingredients 10

2 1/2 cups whole milk
5 tablespoon butter
1/4 cup all purpose flour
4 large eggs, separated
1 cup shopped shallots (about 6 ounces)
1 10-ounce package frozen chopped spinach, thawed, drained, squeezed dry
2 cups (packed) grated smoked Gouda cheese (about 7 ounces)
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground nutmeg

Steps:

  • Preheat oven to 350°F. Butter 11 x 7 x 2-inch glass baking dish. Bring milk to boil in medium saucepan. Remove from heat. Melt 4 tablespoons butter in heavy medium saucepan over low heat. Add flour; stir 3 minutes. Gradually whisk in warm milk. Increase heat to medium; whisk constantly until mixture is thick and smooth, about 4 minutes. Remove sauce from heat. Whisk in yolks. Cool slightly.
  • Melt 1 tablespoon butter in large skillet over medium heat. Add shallots; sauté until tender, about 3 minutes. Transfer to large bowl. Mix in sauce, spinach, 1 1/3 cups cheese, salt, pepper and nutmeg. (Can be made 2 hours ahead. Cover and let stand at room temperature. Stir over low heat until just lukewarm before continuing.)
  • Using electric mixer, beat egg whites in large bowl until stiff but not dry. fold whites into spinach mixture in 2 additions. Transfer to prepared baking dish. Sprinkle remaining 2/3 cup cheese over. Bake until puffed and set about 45 minutes

HAM AND CHEESE SOUFFLE



Ham and Cheese Souffle image

I like to serve this tasty dish for brunch along with fresh fruit when I'm having guests. Not only is it easy, but everyone enjoys it. Make it the night before, then the next day all you need to do is bake it. -Airy Murray, Williamsport, Maryland

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 55m

Yield 8-10 servings.

Number Of Ingredients 10

16 slices white bread (crusts removed), cubed
1 pound sliced ham, chopped
2 cups shredded cheddar cheese
2 cups shredded Swiss cheese
5 large eggs
3 cups whole milk
1 teaspoon ground mustard
1/2 teaspoon onion salt
2-1/2 cups crushed cornflakes
1/3 cup butter, melted

Steps:

  • In a greased 13x9-in. baking dish, layer half of the bread, ham, cheddar cheese and Swiss cheese. Repeat layers. In a small bowl, whisk the eggs, milk, mustard and onion salt; pour over layered mixture. , Cover and refrigerate overnight. Combine cornflakes and butter; sprinkle on top. Bake at 375° for 40 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving. Freeze option: Prepare souffle as directed, omitting cornflake mixture. Cover and freeze unbaked souffle. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 375°. Prepare cornflake mixture; sprinkle over top. Bake as directed, increasing time as necessary until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 533 calories, Fat 26g fat (16g saturated fat), Cholesterol 193mg cholesterol, Sodium 1171mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 1g fiber), Protein 30g protein.

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